Dive into this athlete’s performance at 2024 Washington - North American Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Biller Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Biller Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Biller Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Biller Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:53 | 07:47 to 05:54 | 39.2% |
| Sandbag Lunges | 01:19 | 06:52 to 05:33 | 27.4% |
| Run Total | 01:02 | 46:29 to 45:27 | 21.5% |
| Rowing | 00:34 | 05:31 to 04:57 | 11.8% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 05:17 to 05:17 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Wall Balls | 00:00 | 06:21 to 06:21 | 0.0% |
| Biller Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:56 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:52 | 04:34 -00:04 | 04:56 -01:04 |
| Running 2 | 05:31 | 08:22 | 05:22 +00:09 | 09:30 -01:08 |
| Sled Push | 02:37 | 13:53 | 03:11 -00:34 | 14:52 -00:59 |
| Running 3 | 06:02 | 16:30 | 05:52 +00:10 | 18:03 -01:33 |
| Sled Pull | 05:17 | 22:32 | 05:31 -00:14 | 23:55 -01:23 |
| Running 4 | 05:56 | 27:49 | 05:51 +00:05 | 29:26 -01:37 |
| Burpees Broad Jump | 07:47 | 33:45 | 06:09 +01:38 | 35:17 -01:32 |
| Running 5 | 06:29 | 41:32 | 06:04 +00:25 | 41:26 +00:06 |
| Rowing | 05:31 | 48:01 | 05:00 +00:31 | 47:30 +00:31 |
| Running 6 | 05:28 | 53:32 | 05:53 -00:25 | 52:30 +01:02 |
| Farmers Carry | 02:00 | 59:00 | 02:24 -00:24 | 58:23 +00:37 |
| Running 7 | 05:50 | 01:01:00 | 05:52 -00:02 | 01:00:47 +00:13 |
| Sandbag Lunges | 06:52 | 01:06:50 | 05:44 +01:08 | 01:06:39 +00:11 |
| Running 8 | 07:26 | 01:13:42 | 06:42 +00:44 | 01:12:23 +01:19 |
| Wall Balls | 06:21 | 01:21:08 | 07:27 -01:06 | 01:19:05 +02:03 |
| Roxzone | 07:10 | 01:34:29 | 07:57 -00:47 | 01:34:29 |
Michael Biller's overall performance in the 2024 Washington - North American Championships demonstrates a mixed profile with a slight inclination towards running, as indicated by his total running time being 00:14 faster than average. His initial running segment was significantly faster than average, suggesting a strong start but this pace was not consistently maintained throughout the race. Michael's performance in strength-focused segments like the Sled Push, Sled Pull, and Farmers Carry was above average, showcasing his capabilities in both running and strength, although leaning more towards the former. However, his performance in the Burpees Broad Jump, Sandbag Lunges, and Rowing indicates substantial room for improvement. The Roxzone time being faster than average suggests effective transitions but also indicates potential over-resting or slow transitions in certain areas.
By focusing on these targeted areas for improvement and implementing the suggested race strategies, Michael can aim for a more balanced performance across all segments of the Hyrox race, potentially improving his overall rank and time in future events.
| Similar Athletes | |||
|---|---|---|---|
| Filiat Antoine | 2023 Paris | 01:34:31 | |
| Behrens Randolph | 2022 Berlin | 01:34:04 | |
| Denis Guillaume | 2024 Bordeaux | 01:34:21 | |
| Cheqroun Nadir | 2024 Marseille | 01:34:30 | |
| Rodriguez Santiago | 2024 Brisbane | 01:34:08 | |
| Nölte Pascal | 2019 Hamburg | 01:34:42 | |
| Bermingham Johnny | 2024 Dallas | 01:34:59 | |
| Calosso Fabio | 2023 Milan | 01:34:50 | |
| Bi Yuepeng | 2022 Hong Kong | 01:34:37 | |
| Holman Jake | 2024 Sydney | 01:34:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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