Tio Patrick Performance Analysis

Dive into the performance of this athlete for 2023 Los Angeles with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 302 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Tio Patrick view Diesterbeck Richard's full profile

Season 6 2023 Los Angeles (776) HYROX (114) Tio Patrick

USA M 40-44 #120049 02:00:33 66th in AG | Top 57.9% 371st | Top 59.2%

Performance Highlights

Workout Total 52:12 +01:15
Running Total 59:55 +01:25
Roxzone 08:32 -02:46
Average Lap 07:29 +00:12
Best Lap 06:18 +00:29

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Tio Patrick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Tio Patrick's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tio Patrick's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tio Patrick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 62 05:18 33.7%
Sandbag Lunges 80 03:09 20.0%
Burpees Broad Jump 68 02:16 14.4%
Sled Pull 72 01:54 12.1%
Ski Erg 99 01:07 7.1%
Sled Push 64 01:03 6.7%
Farmers Carry 61 00:39 4.1%
Rowing 51 00:17 1.8%
Wall Balls 7 00:00 0.0%
Roxzone 14 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Patrick Richard Total Time Average Total Time
Running 1 06:18 05:08 πŸ† 06:18 05:39 +00:39 05:39 +00:39
Ski Erg 05:48 04:58 πŸ† 12:06 04:54 +00:54 10:33 +01:33
Running 2 06:30 πŸ† 06:32 18:36 06:24 +00:06 16:57 +01:39
Sled Push 04:14 02:44 πŸ† 22:50 04:02 +00:12 20:59 +01:51
Running 3 07:20 07:09 πŸ† 30:10 07:16 +00:04 28:15 +01:55
Sled Pull 07:45 πŸ† 07:47 37:55 07:02 +00:43 35:17 +02:38
Running 4 07:26 07:14 πŸ† 45:21 07:14 +00:12 42:31 +02:50
Burpees Broad Jump 09:14 πŸ† 10:59 54:35 08:23 +00:51 50:54 +03:41
Running 5 08:03 07:27 πŸ† 01:02:38 07:37 +00:26 58:31 +04:07
Rowing 05:31 πŸ† 05:33 01:08:09 05:32 -00:01 01:04:03 +04:06
Running 6 07:47 07:17 πŸ† 01:15:56 07:22 +00:25 01:11:25 +04:31
Farmers Carry 03:03 02:25 πŸ† 01:18:59 02:58 +00:05 01:14:23 +04:36
Running 7 07:50 07:15 πŸ† 01:26:49 07:19 +00:31 01:21:42 +05:07
Sandbag Lunges 09:29 08:30 πŸ† 01:36:18 07:50 +01:39 01:29:32 +06:46
Running 8 08:44 πŸ† 08:59 01:45:02 09:27 -00:43 01:38:59 +06:03
Wall Balls 07:08 πŸ† 09:47 01:52:10 10:16 -03:08 01:49:15 +02:55
Roxzone 08:32 πŸ† 10:22 02:00:33 11:18 -02:46 02:00:33

Comparing with 302 athletes

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Similar Athletes
Kraus JΓΌrgen 2019 Karlsruhe 02:00:21 Compare
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Kreienberg Nikolaj 2024 Rotterdam 02:00:32 Compare
Scherer Holger 2018 Wien 02:00:41 Compare
Diesterbeck Richard 2018 Hamburg 02:00:06 Compare
Pflugradt Marco 2018 Hamburg 02:00:16 Compare
Schmitt Torben 2018 Hamburg 02:00:26 Compare
Gonzales Arthur 2020 Dallas 02:00:07 Compare
Roth Clausen Nielsen Per 2024 Malaga 02:00:54 Compare
Lehmensiek Michel 2020 Hannover 02:00:42 Compare

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