Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 459 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Nguyen Dennis's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Nguyen Dennis hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Nguyen Dennis’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nguyen Dennis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:03 | 01:02:16 to 54:13 | 54.2% |
| Sandbag Lunges | 06:48 | 14:07 to 07:19 | 45.8% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 03:45 to 03:45 | 0.0% |
| Sled Pull | 00:00 | 05:28 to 05:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:32 to 06:32 | 0.0% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Wall Balls | 00:00 | 04:01 to 04:01 | 0.0% |
| Nguyen Dennis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 05:32 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:25 | 04:54 -00:26 | 05:32 -01:07 |
| Running 2 | 04:52 | 08:53 | 06:18 -01:26 | 10:26 -01:33 |
| Sled Push | 03:45 | 13:45 | 03:58 -00:13 | 16:44 -02:59 |
| Running 3 | 05:54 | 17:30 | 07:08 -01:14 | 20:42 -03:12 |
| Sled Pull | 05:28 | 23:24 | 07:01 -01:33 | 27:50 -04:26 |
| Running 4 | 06:26 | 28:52 | 07:07 -00:41 | 34:51 -05:59 |
| Burpees Broad Jump | 06:32 | 35:18 | 08:24 -01:52 | 41:58 -06:40 |
| Running 5 | 11:20 | 41:50 | 07:33 +03:47 | 50:22 -08:32 |
| Rowing | 05:15 | 53:10 | 05:32 -00:17 | 57:55 -04:45 |
| Running 6 | 08:42 | 58:25 | 07:15 +01:27 | 01:03:27 -05:02 |
| Farmers Carry | 02:19 | 01:07:07 | 02:54 -00:35 | 01:10:42 -03:35 |
| Running 7 | 09:05 | 01:09:26 | 07:16 +01:49 | 01:13:36 -04:10 |
| Sandbag Lunges | 14:07 | 01:18:31 | 07:40 +06:27 | 01:20:52 -02:21 |
| Running 8 | 11:37 | 01:32:38 | 09:08 +02:29 | 01:28:32 +04:06 |
| Wall Balls | 04:01 | 01:44:15 | 09:53 -05:52 | 01:37:40 +06:35 |
| Roxzone | 10:17 | 01:58:24 | 10:51 -00:34 | 01:58:24 |
Pacing: Dennis maintained a consistent pace throughout the race, with some segments being faster than average and others being slightly slower. This suggests that he has a good understanding of his capabilities and was able to manage his energy effectively.
Profile: Based on the analysis of the total running time, Dennis has a more runner profile, as his total running time was slower than average. To improve his overall performance, he should focus on increasing his strength and conditioning.
By implementing these strategies and focusing on improving the identified areas, Dennis can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Ahupu Tetuanui | 2024 Bordeaux | 01:58:48 | |
| Adamson Luke | 2024 Dublin | 01:58:08 | |
| Adams Toussaint | 2024 Cape Town | 01:58:42 | |
| Cuconati Franco | 2024 Rimini | 01:58:51 | |
| Voutilainen Jari | 2023 Dallas | 01:58:03 | |
| Savage Matt | 2024 London | 01:58:27 | |
| Dowden Dylan | 2024 Madrid | 01:58:48 | |
| Palmieri Vincenzo Marco | 2024 Milan | 01:57:57 | |
| Schwartz Julian | 2020 Karlsruhe | 01:58:02 | |
| Barth Udo | 2023 Stuttgart | 01:58:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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