Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 466 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schwartz Julian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schwartz Julian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schwartz Julian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schwartz Julian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:42 | 01:04:55 to 54:13 | 98.0% |
| Sandbag Lunges | 00:13 | 07:32 to 07:19 | 2.0% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 01:55 to 01:55 | 0.0% |
| Sled Pull | 00:00 | 04:02 to 04:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:18 to 06:18 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Wall Balls | 00:00 | 08:58 to 08:58 | 0.0% |
| Schwartz Julian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:56 | 00:00 | 05:33 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:13 | 05:56 | 04:54 -00:41 | 05:33 +00:23 |
| Running 2 | 06:50 | 10:09 | 06:18 +00:32 | 10:27 -00:18 |
| Sled Push | 01:55 | 16:59 | 03:55 -02:00 | 16:45 +00:14 |
| Running 3 | 07:57 | 18:54 | 07:04 +00:53 | 20:40 -01:46 |
| Sled Pull | 04:02 | 26:51 | 06:59 -02:57 | 27:44 -00:53 |
| Running 4 | 08:17 | 30:53 | 07:06 +01:11 | 34:43 -03:50 |
| Burpees Broad Jump | 06:18 | 39:10 | 08:20 -02:02 | 41:49 -02:39 |
| Running 5 | 08:53 | 45:28 | 07:30 +01:23 | 50:09 -04:41 |
| Rowing | 05:07 | 54:21 | 05:31 -00:24 | 57:39 -03:18 |
| Running 6 | 08:30 | 59:28 | 07:12 +01:18 | 01:03:10 -03:42 |
| Farmers Carry | 02:10 | 01:07:58 | 02:53 -00:43 | 01:10:22 -02:24 |
| Running 7 | 07:39 | 01:10:08 | 07:19 +00:20 | 01:13:15 -03:07 |
| Sandbag Lunges | 07:32 | 01:17:47 | 07:47 -00:15 | 01:20:34 -02:47 |
| Running 8 | 10:57 | 01:25:19 | 09:06 +01:51 | 01:28:21 -03:02 |
| Wall Balls | 08:58 | 01:36:16 | 09:58 -01:00 | 01:37:27 -01:11 |
| Roxzone | 12:56 | 01:58:02 | 10:37 +02:19 | 01:58:02 |
Based on his splits analysis, Julian's total running time of 01:04:55 was 09:30 slower than the average time. This indicates that he may need to focus on improving his running ability and overall fitness. However, it is worth noting that his best running lap was 00:05:56, which suggests that he has the potential to perform well in running segments.
- Transitions: Julian should practice quick and efficient transitions between exercises during training. By minimizing the time spent in the roxzone, he can gain a competitive advantage and improve his overall race time.
- Strength Training: Julian should focus on strength training exercises that target the muscles used in the HYROX race, such as the legs, core, and upper body. Incorporating exercises like squats, lunges, deadlifts, and push-ups can help improve his overall strength and performance in the race.
- Sport-Specific Training: Julian should incorporate sport-specific training into his routine. This can include practicing the different exercises and movements involved in the HYROX race, such as sled pushes, sled pulls, burpees, and sandbag lunges. By familiarizing himself with these movements and improving his technique, he can perform better during the race.
- Recovery: Proper recovery is crucial for optimal performance. Julian should prioritize rest and recovery days in his training schedule to allow his body to repair and adapt to the training stimulus. Incorporating techniques such as foam rolling, stretching, and adequate sleep can also aid in recovery and enhance performance.
By implementing these strategies and focusing on specific areas of improvement, Julian Schwartz can enhance his performance in future HYROX races. It is important for him to tailor his training to address his weaknesses while continuing to build on his strengths as a runner.
| Similar Athletes | |||
|---|---|---|---|
| Butscher Stefan | 2019 Frankfurt | 01:57:51 | |
| Marotta Anthony | 2024 Fort Lauderdale | 01:58:29 | |
| Lobiondo Mark D | 2023 New York | 01:57:58 | |
| Brindelle Steve | 2024 Paris | 01:58:11 | |
| Crilly Richard | 2024 London | 01:58:28 | |
| Weteling Michael | 2024 Hamburg | 01:58:13 | |
| Savage Matt | 2024 London | 01:58:27 | |
| Tournay Daniel | 2023 Birmingham | 01:57:48 | |
| Zhao Andy | 2024 Beijing | 01:57:34 | |
| Górka Piotr | 2024 Poznan | 01:57:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
