Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 456 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Adamson Luke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Adamson Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Adamson Luke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Adamson Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:56 | 08:53 to 07:57 | 22.3% |
| Run Total | 00:54 | 55:07 to 54:13 | 21.5% |
| Wall Balls | 00:37 | 10:17 to 09:40 | 14.7% |
| Farmers Carry | 00:33 | 03:32 to 02:59 | 13.1% |
| Rowing | 00:20 | 05:47 to 05:27 | 8.0% |
| Sandbag Lunges | 00:18 | 07:37 to 07:19 | 7.2% |
| Sled Push | 00:17 | 04:21 to 04:04 | 6.8% |
| Sled Pull | 00:16 | 07:11 to 06:55 | 6.4% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Adamson Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 05:36 -01:53 | 00:00 +00:00 |
| Ski Erg | 04:48 | 03:43 | 04:54 -00:06 | 05:36 -01:53 |
| Running 2 | 06:26 | 08:31 | 06:19 +00:07 | 10:30 -01:59 |
| Sled Push | 04:21 | 14:57 | 03:55 +00:26 | 16:49 -01:52 |
| Running 3 | 07:35 | 19:18 | 07:06 +00:29 | 20:44 -01:26 |
| Sled Pull | 07:11 | 26:53 | 07:03 +00:08 | 27:50 -00:57 |
| Running 4 | 07:53 | 34:04 | 07:06 +00:47 | 34:53 -00:49 |
| Burpees Broad Jump | 08:53 | 41:57 | 08:21 +00:32 | 41:59 -00:02 |
| Running 5 | 08:18 | 50:50 | 07:28 +00:50 | 50:20 +00:30 |
| Rowing | 05:47 | 59:08 | 05:32 +00:15 | 57:48 +01:20 |
| Running 6 | 07:45 | 01:04:55 | 07:12 +00:33 | 01:03:20 +01:35 |
| Farmers Carry | 03:32 | 01:12:40 | 02:54 +00:38 | 01:10:32 +02:08 |
| Running 7 | 07:08 | 01:16:12 | 07:18 -00:10 | 01:13:26 +02:46 |
| Sandbag Lunges | 07:37 | 01:23:20 | 07:43 -00:06 | 01:20:44 +02:36 |
| Running 8 | 06:24 | 01:30:57 | 09:04 -02:40 | 01:28:27 +02:30 |
| Wall Balls | 10:17 | 01:37:21 | 09:57 +00:20 | 01:37:31 -00:10 |
| Roxzone | 10:39 | 01:58:08 | 10:40 -00:01 | 01:58:08 |
Luke Adamson showcased a commendable performance in the 2024 Dublin Hyrox event. Among 2696 athletes, Luke ranked 1714, placing him in the top 63% of the participants. Within his age group (30-34), he ranked 394, placing him in the top 66% out of 590 athletes. His overall time for the race was 01:58:08. Significantly, Luke demonstrated superior running skills, with a total running time of 00:55:07, which is 02:16 faster than average. His best running lap was recorded at 00:06:24, implying a strong running proficiency.
Analysing his pacing, Luke started the race very fast, with his Running 1 time being 01:52 faster than average. This suggests an initial burst of energy and speed. However, as the race progressed, his pace slowed down compared to the average timings. Based on his total running time and performance in strength-based segments, Luke appears to have a runner's profile. This means his running skills are strong, but he may benefit from additional focus on strength training.
Luke should consider the following strategies for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| MusslerOchsenfeld Sven | 2024 Karlsruhe | 01:57:50 | |
| Fletcher Craig | 2024 Sports Direct HYROX London | 01:58:32 | |
| Tan Kelvin | 2024 Singapore National Stadium | 01:57:40 | |
| Zedelmayer Christoph | 2022 Karlsruhe | 01:58:13 | |
| Dela Cruz Ian | 2022 Chicago | 01:58:07 | |
| Seidl Oliver | 2023 Karlsruhe | 01:58:27 | |
| Lim Melvin | 2024 Singapore National Stadium | 01:58:27 | |
| Cheung Joey | 2024 Singapore National Stadium | 01:58:13 | |
| Ruiz Eduardo | 2024 Ciudad de Mexico | 01:58:06 | |
| Mann Gary | 2022 Birmingham | 01:58:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:32:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
