Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
488 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 488 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 488 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 488 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:33.
Check the detail of the improvement plan below.
Based on 488 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Peter Mekhaeil demonstrated a balanced performance in the 2024 Singapore National Stadium Hyrox race, finishing in the top 54% overall and 55% within his age group. His overall time of 01:56:16 shows a commendable effort, but there's room for improvement, especially in running and transitions. His total running time of 01:01:48 was 05:13 slower than average, suggesting that running is an area for development. Despite some slower running segments, his strength exercises, especially the Burpees Broad Jump and Wall Balls, were significantly faster than average, indicating a stronger proficiency in strength-based tasks. His pacing analysis reveals a tendency to start too slow, as seen in early running segments, but he maintained consistent performance throughout. Peter possesses a more strength-oriented profile and should focus on enhancing his running capabilities for a more hybrid performance.
Segments to Improve
Running: As the total running time was slower than average, Peter should focus on increasing his running efficiency and speed. Training strategies include:
Interval Training: Incorporate sessions with alternating high-intensity sprints and recovery jogs to improve speed and endurance.
Long Runs: Increase weekly long runs to build aerobic capacity and stamina.
Form Drills: Work on running form with drills such as high knees, butt kicks, and strides to improve efficiency.
Roxzone: With transitions being slightly slower, it's essential to focus on transitioning smoothly between zones. Suggestions include:
Transition Drills: Practice quick transitions between different exercises to reduce downtime.
Overall Fitness: Engage in circuit training to enhance cardiovascular performance and reduce recovery time between exercises.
Sled Pull: The Sled Pull segment was notably slower. Improving this segment can be achieved by:
Strength Training: Focus on lower body strength exercises like squats and deadlifts to build power.
Technique Work: Practice sled pulls with an emphasis on posture and pulling mechanics to enhance efficiency.
Farmers Carry: This segment can be improved by:
Grip Strength: Incorporate exercises like dead hangs and wrist curls to improve grip strength.
Core Stability: Engage in core workouts such as planks and Russian twists to enhance overall stability.
Race Strategies
Pacing: Focus on maintaining a consistent pace throughout the race, avoiding a slow start. Use the first few running segments as a warm-up to gradually increase speed.
Compromised Running: Practice running immediately after strength exercises to simulate race conditions and improve running efficiency under fatigue.
Energy Management: Ensure adequate hydration and nutrition before and during the race to maintain energy levels, especially in longer events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men