Cimafranca Mark Ron Performance Analysis

Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 460 similar athletes.

Season 24/25 2024 Hong Kong (1481) HYROX (1453) Men (1033) Cimafranca Mark Ron

PHI PHI Flag Men 25-29 #123008 01:56:41 133rd in AG | Top 83.6% 871st | Top 84.3%

Performance Highlights

+07:21
01:04:01
Run Total
+00:57
08:00
Avg. Lap
+00:25
05:57
Best Lap
-08:40
40:47
Workout Total
-01:05
05:05
Avg. Workout
+01:15
11:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 460 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 460 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Cimafranca Mark Ron's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cimafranca Mark Ron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 460 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cimafranca Mark Ron's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cimafranca Mark Ron's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:17. Check the detail of the improvement plan below.

10:26 Potential Improvement 92.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 10:26 01:04:01 to 53:35 92.5%
Sled Pull 00:30 07:19 to 06:49 4.4%
Rowing 00:21 05:46 to 05:25 3.1%
Ski Erg 00:00 04:20 to 04:20 0.0%
Sled Push 00:00 03:00 to 03:00 0.0%
Burpees Broad Jump 00:00 05:57 to 05:57 0.0%
Farmers Carry 00:00 02:26 to 02:26 0.0%
Sandbag Lunges 00:00 05:33 to 05:33 0.0%
Wall Balls 00:00 06:26 to 06:26 0.0%

Splits Time

Cimafranca Mark Ron Perfect Race
Splits Total Average Total
Running 1 05:02 00:00 05:34 -00:32 00:00 +00:00
Ski Erg 04:20 05:02 04:52 -00:32 05:34 -00:32
Running 2 05:57 09:22 06:16 -00:19 10:26 -01:04
Sled Push 03:00 15:19 03:55 -00:55 16:42 -01:23
Running 3 07:06 18:19 06:59 +00:07 20:37 -02:18
Sled Pull 07:19 25:25 06:52 +00:27 27:36 -02:11
Running 4 06:26 32:44 07:03 -00:37 34:28 -01:44
Burpees Broad Jump 05:57 39:10 08:09 -02:12 41:31 -02:21
Running 5 07:03 45:07 07:23 -00:20 49:40 -04:33
Rowing 05:46 52:10 05:28 +00:18 57:03 -04:53
Running 6 08:40 57:56 07:05 +01:35 01:02:31 -04:35
Farmers Carry 02:26 01:06:36 02:52 -00:26 01:09:36 -03:00
Running 7 10:05 01:09:02 07:07 +02:58 01:12:28 -03:26
Sandbag Lunges 05:33 01:19:07 07:28 -01:55 01:19:35 -00:28
Running 8 13:46 01:24:40 09:04 +04:42 01:27:03 -02:23
Wall Balls 06:26 01:38:26 09:51 -03:25 01:36:07 +02:19
Roxzone 11:58 01:56:41 10:43 +01:15 01:56:41
Based on 460 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Mark, first off, congratulations on finishing in the top 32% of 2712 athletes! That's no small feat! You’ve shown some solid potential in this race, especially with that impressive Ski Erg performance. Your overall time of 01:56:41 puts you among a competitive crowd, but let’s break it down a bit.

Looking at your pacing, it seems you kicked off strong with a stellar Running 1 split. However, as the race progressed, your running times slowed down significantly, particularly in the latter stages. This indicates that you might have started a bit too fast, which can leave you gasping for air when you hit those tougher exercises. You’ve got a hybrid profile with better running capabilities than strength, but the goal now is to balance that out. Remember, “It’s not about being the best, but being better than you were yesterday.” 💪

Segments to Improve:

Here are the segments where you can really crank up the intensity and make a noticeable difference:

  • Sled Pull (00:07:19) - You were 28 seconds slower than average. This is a heavy exercise that requires not just strength but also good technique. Focus on your form: keep your core engaged, maintain a low center of gravity, and try to push your knees forward rather than pulling with just your arms.
    • Drill: Use resistance bands to mimic sled pulls. Anchor them to a stable object, squat low, and practice pulling them while maintaining form.
    • Technique Focus: Include sled pulls in your weekly routine, adjusting weights to find your sweet spot where you can maintain form over speed.
  • Rowing (00:05:46) - You fell into the slower percentile here. Work on your rowing technique and endurance. A common mistake is to use too much upper body, which can tire you out quickly.
    • Drill: Incorporate interval training on the rower, alternating between 20 seconds of high intensity and 40 seconds of rest.
    • Technique Focus: Concentrate on your leg drive first, then core, and finally pull with your arms. A strong leg drive can improve your overall efficiency.
  • Roxzone (00:11:58) - You spent more time here than average, indicating you might have been slow in transitions. Quick transitions are key in Hyrox; every second counts!
    • Drill: Practice your transitions during training. Set a timer and see how quickly you can move from one exercise to another.
    • Mindset: Visualization can help! Picture yourself smoothly transitioning and getting into the next exercise seamlessly.
  • Running Total (01:04:01) - Your total running time was slower than average, suggesting that you could benefit from more endurance training.
    • Drill: Incorporate long runs into your weekly routine, aiming for at least one run a week that lasts 60 minutes or longer.
    • Technique Focus: Work on your running form, especially as fatigue sets in. Keep your shoulders relaxed and maintain a consistent breathing pattern.
Race Strategies:

Here are a few race strategies you might want to implement next time:

  • Start Strong, Finish Stronger: It’s tempting to go all out at the beginning, but pacing is crucial. Aim to maintain a consistent effort throughout the race rather than peaking too early. Save a little gas for the last running segment, where you can really push it and gain back some time.
  • Focus on Transitions: Treat transitions like mini workouts. Practice getting in and out of each station swiftly; it's like a superpower that not many athletes harness! Think of it like a pit stop in a Formula 1 race – quick and efficient.
  • Mind Over Matter: When you feel fatigued, remind yourself why you started. Keep a mantra in your back pocket. Something like, “Every step brings me closer!”
Conclusion:

Mark, you’ve got the drive and the talent to push your performance even further! Each race is a lesson, and this one was no exception. Embrace the journey, focus on your weaknesses, and keep building your strengths. Remember, “Success is not final, failure is not fatal: It is the courage to continue that counts.” 💥

Keep grinding, keep pushing, and let’s turn those weaknesses into strengths. You've got this! And as always, I'm here to help you get to the Roxzone. Let's crush it in the next race! 🏆

Your Rox-Coach

Similar Athletes
Wong Ho Ming 2023 Hong Kong 01:56:59
Tan Jovi 2023 Singapore 01:56:23
Weetman Paul 2023 Malaga 01:56:36
Hernandez Omar 2024 Mexico City 01:56:28
Williams Andrew 2023 Manchester 01:56:21
Golomako Semen 2023 Stuttgart 01:56:20
Farrell Emmet 2024 Copenhagen 01:56:29
Pinna Dan 2024 Sports Direct HYROX London 01:57:02
Suárez Martin Jose Antonio 2024 Bilbao 01:56:59
Griffiths Kevin 2024 Melbourne 01:56:32

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