Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Mekhaeil Peter's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mekhaeil Peter hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mekhaeil Peter’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mekhaeil Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:16.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Peter Mekhaeil performed impressively at the 2024 Singapore HYROX event, finishing in the top 25% overall and top 26% in his age group. His overall time was 01:32:24, showcasing his ability to compete at a high level. Peter's strengths lie notably in strength-based exercises, such as the Sled Push and Sled Pull, where he performed significantly faster than average. His Roxzone time was also faster than average, indicating efficient transitions. However, his total running time was 5:59 slower than average, suggesting a need to enhance his running capabilities, specifically in compromised running scenarios. The initial running segments indicate a too-fast start, which may have affected his pacing in later segments.
Segments to Improve
Running: Peter's running segments were consistently slower than average, with the total running time being a key area for improvement. To enhance his running performance, consider the following strategies:
Interval Training: Incorporate high-intensity interval training (HIIT) sessions, alternating between sprinting and jogging, to improve speed and endurance.
Tempo Runs: Perform sustained, faster-paced runs to enhance lactate threshold and overall running economy.
Compromised Running Drills: Practice running immediately after completing strength exercises, such as sled pushes or burpees, to simulate race conditions and improve adaptability.
Ski Erg: Peter was slower on the Ski Erg, indicating a need for technical refinement and endurance building. Suggested drills include:
Technique Focus: Work on maintaining a strong core, using a powerful drive from the legs, and ensuring a smooth recovery phase.
Pyramid Workouts: Engage in pyramid interval sessions to build endurance and power output over varying distances.
Rowing: Similar to the Ski Erg, rowing is an area needing enhancement. Focus on:
Rowing Technique: Emphasize the catch, drive, finish, and recovery phases to optimize efficiency and power.
Pacing Strategy: Avoid starting too fast in the initial running segments to conserve energy for later parts of the race. Consider negative splitting, where the second half of the race is faster than the first.
Transition Efficiency: Maintain the current strong performance in the Roxzone by continuing to practice swift transitions between exercises.
Nutrition and Hydration: Develop a consistent nutrition and hydration plan to sustain energy levels throughout the race.
Mental Preparation: Incorporate visualization and focus techniques to mentally prepare for the race's challenges, enhancing performance under pressure.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men