Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 33 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Del Rosario Jeremy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Del Rosario Jeremy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Del Rosario Jeremy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Del Rosario Jeremy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 18:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 16:25 | 01:07:30 to 51:05 | 91.1% |
| Rowing | 00:37 | 05:50 to 05:13 | 3.4% |
| Ski Erg | 00:36 | 05:17 to 04:41 | 3.3% |
| Sled Push | 00:17 | 06:13 to 05:56 | 1.6% |
| Sandbag Lunges | 00:06 | 07:44 to 07:38 | 0.6% |
| Sled Pull | 00:00 | 06:56 to 06:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:05 to 06:05 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Wall Balls | 00:00 | 08:31 to 08:31 | 0.0% |
| Del Rosario Jeremy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 05:03 +00:25 | 00:00 +00:00 |
| Ski Erg | 05:17 | 05:28 | 04:40 +00:37 | 05:03 +00:25 |
| Running 2 | 06:04 | 10:45 | 05:57 +00:07 | 09:43 +01:02 |
| Sled Push | 06:13 | 16:49 | 06:09 +00:04 | 15:40 +01:09 |
| Running 3 | 06:55 | 23:02 | 07:05 -00:10 | 21:49 +01:13 |
| Sled Pull | 06:56 | 29:57 | 11:17 -04:21 | 28:54 +01:03 |
| Running 4 | 06:58 | 36:53 | 07:04 -00:06 | 40:11 -03:18 |
| Burpees Broad Jump | 06:05 | 43:51 | 06:53 -00:48 | 47:15 -03:24 |
| Running 5 | 07:57 | 49:56 | 07:43 +00:14 | 54:08 -04:12 |
| Rowing | 05:50 | 57:53 | 05:24 +00:26 | 01:01:51 -03:58 |
| Running 6 | 09:46 | 01:03:43 | 07:21 +02:25 | 01:07:15 -03:32 |
| Farmers Carry | 02:07 | 01:13:29 | 03:42 -01:35 | 01:14:36 -01:07 |
| Running 7 | 09:32 | 01:15:36 | 07:28 +02:04 | 01:18:18 -02:42 |
| Sandbag Lunges | 07:44 | 01:25:08 | 08:41 -00:57 | 01:25:46 -00:38 |
| Running 8 | 14:54 | 01:32:52 | 09:22 +05:32 | 01:34:27 -01:35 |
| Wall Balls | 08:31 | 01:47:46 | 12:33 -04:02 | 01:43:49 +03:57 |
| Roxzone | 09:20 | 02:05:28 | 09:06 +00:14 | 02:05:28 |
For the Run Total segment, Jeremy could benefit from improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions and plyometric exercises, such as jump squats and box jumps, can help increase his overall fitness level. Additionally, practicing quick transitions between exercises in training can help him reduce his time in the roxzone.
In the Running 8, Running 6, and Running 7 segments, Jeremy should focus on improving his running endurance. Incorporating longer distance runs into his training routine and gradually increasing the distance can help him build his endurance. Interval training, such as tempo runs and hill sprints, can also be beneficial in improving his running speed and endurance.
For the Sled Push, Ski Erg, and Rowing segments, Jeremy should focus on improving his strength and power. Incorporating strength training exercises such as squats, deadlifts, and lunges can help him build lower body strength necessary for these segments. Additionally, incorporating exercises that target the upper body, such as push-ups and pull-ups, can help improve his overall strength for the Ski Erg and Rowing segments.
In conclusion, Jeremy Del Rosario had a solid performance in the 2023 Los Angeles Hyrox race. While he showed strength in some segments, there are areas where he can improve. By focusing on specific drills and techniques, implementing race strategies, and improving his overall fitness and transition time, Jeremy can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Nizet R.Donovan | 2024 Paris | 02:04:58 | |
| Tynfowicz Kamil | 2024 Poznan | 02:05:25 | |
| Ogg Lee | 2024 Glasgow | 02:05:43 | |
| Sawade René | 2023 Stuttgart | 02:05:35 | |
| Niessl Martin | 2018 Wien | 02:05:48 | |
| Jakobaufderstroht Steven | 2024 Dublin | 02:05:34 | |
| Lezama Osmar | 2024 Mexico City | 02:05:06 | |
| Ribelli Enrico | 2022 Maastricht | 02:05:03 | |
| Schmidt Mirco | 2023 Stuttgart | 02:04:59 | |
| Beierbach Leonid | 2022 Hamburg | 02:05:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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