Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 26 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mendez Noranca Flavio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mendez Noranca Flavio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mendez Noranca Flavio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mendez Noranca Flavio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 18:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 18:43 | 01:09:48 to 51:05 | 99.2% |
| Ski Erg | 00:07 | 04:48 to 04:41 | 0.6% |
| Rowing | 00:02 | 05:15 to 05:13 | 0.2% |
| Sled Push | 00:00 | 03:14 to 03:14 | 0.0% |
| Sled Pull | 00:00 | 10:05 to 10:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:43 to 05:43 | 0.0% |
| Farmers Carry | 00:00 | 02:32 to 02:32 | 0.0% |
| Sandbag Lunges | 00:00 | 07:36 to 07:36 | 0.0% |
| Wall Balls | 00:00 | 08:50 to 08:50 | 0.0% |
| Mendez Noranca Flavio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:39 | 00:00 | 05:05 +01:34 | 00:00 +00:00 |
| Ski Erg | 04:48 | 06:39 | 04:42 +00:06 | 05:05 +01:34 |
| Running 2 | 07:08 | 11:27 | 06:01 +01:07 | 09:47 +01:40 |
| Sled Push | 03:14 | 18:35 | 05:47 -02:33 | 15:48 +02:47 |
| Running 3 | 07:28 | 21:49 | 07:06 +00:22 | 21:35 +00:14 |
| Sled Pull | 10:05 | 29:17 | 11:34 -01:29 | 28:41 +00:36 |
| Running 4 | 08:14 | 39:22 | 07:13 +01:01 | 40:15 -00:53 |
| Burpees Broad Jump | 05:43 | 47:36 | 07:03 -01:20 | 47:28 +00:08 |
| Running 5 | 09:26 | 53:19 | 07:55 +01:31 | 54:31 -01:12 |
| Rowing | 05:15 | 01:02:45 | 05:27 -00:12 | 01:02:26 +00:19 |
| Running 6 | 08:55 | 01:08:00 | 07:28 +01:27 | 01:07:53 +00:07 |
| Farmers Carry | 02:32 | 01:16:55 | 03:41 -01:09 | 01:15:21 +01:34 |
| Running 7 | 09:39 | 01:19:27 | 07:40 +01:59 | 01:19:02 +00:25 |
| Sandbag Lunges | 07:36 | 01:29:06 | 08:24 -00:48 | 01:26:42 +02:24 |
| Running 8 | 12:22 | 01:36:42 | 09:36 +02:46 | 01:35:06 +01:36 |
| Wall Balls | 08:50 | 01:49:04 | 12:25 -03:35 | 01:44:42 +04:22 |
| Roxzone | 07:55 | 02:05:42 | 08:35 -00:40 | 02:05:42 |
Flavio Mendez Noranca performed admirably overall, ranking in the top 60% of all athletes and top 83% for his age group. He showed both speed and strength in certain areas, particularly in Sled Push, Burpees Broad Jump, Farmers Carry, and Wall Balls where he achieved time faster than the average. His strength segments, notably in Sled Push and Wall Balls, are clear areas of strength for him.
However, he appeared to struggle with running, with his total running time being 11:01 slower than the average. His pacing also seems to have been a challenge, with slower times in all running segments compared to the average. This indicates Flavio started slower and, despite speeding up, was unable to catch up to the average pace. In terms of his athlete profile, Flavio seems to lean more towards strength exercises than running.
For future races, Flavio could implement a few strategies to improve his performance. Firstly, he should focus on pacing himself better in the running segments. Starting at a steady pace and gradually increasing his speed can help conserve energy for the later stages of the race. Secondly, he could work on his transitions in the roxzone to waste less time between exercises. Practicing quick transitions during training can help with this. Lastly, focusing on maintaining proper form during strength exercises can prevent unnecessary energy expenditure and potential injuries.
| Similar Athletes | |||
|---|---|---|---|
| Mencia Joseph | 2023 Miami | 02:05:55 | |
| Fontcuberta Rodrigo | 2022 Madrid | 02:05:36 | |
| Estrada Vega Eduardo | 2024 Mexico City | 02:05:18 | |
| Sawade René | 2023 Stuttgart | 02:05:35 | |
| Fredrickson Anthony | 2021 Austin | 02:05:40 | |
| 林 杰伦 | 2024 Beijing | 02:06:03 | |
| Ogg Lee | 2024 Glasgow | 02:05:43 | |
| Kamal Fairuzi | 2024 Singapore | 02:05:40 | |
| Cadmore Kyle | 2023 London | 02:05:42 | |
| Niessl Martin | 2018 Wien | 02:05:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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