Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 592 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Colbert Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Colbert Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Colbert Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Colbert Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:34 | 59:37 to 53:03 | 70.2% |
| Sled Pull | 02:29 | 09:12 to 06:43 | 26.6% |
| Ski Erg | 00:17 | 05:10 to 04:53 | 3.0% |
| Rowing | 00:01 | 05:24 to 05:23 | 0.2% |
| Sled Push | 00:00 | 03:50 to 03:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:43 to 05:43 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Sandbag Lunges | 00:00 | 06:11 to 06:11 | 0.0% |
| Wall Balls | 00:00 | 08:31 to 08:31 | 0.0% |
| Colbert Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:32 | 00:00 | 05:36 +00:56 | 00:00 +00:00 |
| Ski Erg | 05:10 | 06:32 | 04:51 +00:19 | 05:36 +00:56 |
| Running 2 | 06:48 | 11:42 | 06:15 +00:33 | 10:27 +01:15 |
| Sled Push | 03:50 | 18:30 | 03:48 +00:02 | 16:42 +01:48 |
| Running 3 | 07:30 | 22:20 | 07:01 +00:29 | 20:30 +01:50 |
| Sled Pull | 09:12 | 29:50 | 06:41 +02:31 | 27:31 +02:19 |
| Running 4 | 07:27 | 39:02 | 06:56 +00:31 | 34:12 +04:50 |
| Burpees Broad Jump | 05:43 | 46:29 | 07:51 -02:08 | 41:08 +05:21 |
| Running 5 | 07:58 | 52:12 | 07:21 +00:37 | 48:59 +03:13 |
| Rowing | 05:24 | 01:00:10 | 05:25 -00:01 | 56:20 +03:50 |
| Running 6 | 07:44 | 01:05:34 | 07:02 +00:42 | 01:01:45 +03:49 |
| Farmers Carry | 02:21 | 01:13:18 | 02:52 -00:31 | 01:08:47 +04:31 |
| Running 7 | 07:26 | 01:15:39 | 07:03 +00:23 | 01:11:39 +04:00 |
| Sandbag Lunges | 06:11 | 01:23:05 | 07:18 -01:07 | 01:18:42 +04:23 |
| Running 8 | 08:14 | 01:29:16 | 08:46 -00:32 | 01:26:00 +03:16 |
| Wall Balls | 08:31 | 01:37:30 | 09:25 -00:54 | 01:34:46 +02:44 |
| Roxzone | 08:44 | 01:54:37 | 10:26 -01:42 | 01:54:37 |
Ben's best running lap was 00:06:32, which indicates that he has good speed and endurance capabilities. However, there are areas where he can make improvements to enhance his overall race performance.
- Transitions: Ben should aim to minimize the time spent in the roxzone, as this indicates rest or slower transition times. Improving his overall fitness and specifically working on his transition speed can help reduce the time spent in the roxzone, ensuring a more efficient race performance.
- Strength Training: Ben should incorporate strength training into his routine to improve his overall strength and power. This will not only enhance his performance in strength-focused segments but also contribute to better overall race performance.
- Running Training: Ben should prioritize running training to improve his running performance. This can include longer distance runs, interval training, and drills that focus on speed, endurance, and running technique.
By implementing these strategies and focusing on the identified areas of improvement, Ben can enhance his performance in future HYROX races. Regular practice, consistency, and a tailored training program will be key to his success.
| Similar Athletes | |||
|---|---|---|---|
| Baye Nils | 2022 Hamburg | 01:55:04 | |
| Schlimgen Paul | 2023 Frankfurt | 01:54:44 | |
| Yu Ivan | 2024 Sydney | 01:55:06 | |
| Belcastro Vittorio | 2023 Milan | 01:54:21 | |
| Carney Michael | 2024 Houston | 01:54:34 | |
| Peyroux Maxime | 2023 Paris | 01:54:32 | |
| Mills Martin | 2024 Madrid | 01:55:01 | |
| Ayala Maza Alexis | 2024 Mexico City | 01:54:08 | |
| Kořínek Martin | 2024 Milan | 01:54:28 | |
| Hinrichsen Sven | 2023 Hamburg | 01:54:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago - North American Open Championship | 01:31:27 | |
| 2024 Washington - North American Championships | 01:27:49 | |
| 2023 Chicago | 01:39:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
