Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 589 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kořínek Martin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kořínek Martin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kořínek Martin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kořínek Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:45 | 13:05 to 09:20 | 53.2% |
| Burpees Broad Jump | 03:05 | 10:46 to 07:41 | 43.7% |
| Sled Push | 00:13 | 04:10 to 03:57 | 3.1% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Pull | 00:00 | 06:09 to 06:09 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Sandbag Lunges | 00:00 | 06:34 to 06:34 | 0.0% |
| Run Total | 00:00 | 51:13 to 51:13 | 0.0% |
| Kořínek Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:20 | 00:00 | 05:36 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:21 | 06:20 | 04:51 -00:30 | 05:36 +00:44 |
| Running 2 | 06:12 | 10:41 | 06:13 -00:01 | 10:27 +00:14 |
| Sled Push | 04:10 | 16:53 | 03:48 +00:22 | 16:40 +00:13 |
| Running 3 | 06:37 | 21:03 | 07:01 -00:24 | 20:28 +00:35 |
| Sled Pull | 06:09 | 27:40 | 06:44 -00:35 | 27:29 +00:11 |
| Running 4 | 06:39 | 33:49 | 06:56 -00:17 | 34:13 -00:24 |
| Burpees Broad Jump | 10:46 | 40:28 | 07:52 +02:54 | 41:09 -00:41 |
| Running 5 | 06:30 | 51:14 | 07:19 -00:49 | 49:01 +02:13 |
| Rowing | 05:09 | 57:44 | 05:25 -00:16 | 56:20 +01:24 |
| Running 6 | 06:17 | 01:02:53 | 06:58 -00:41 | 01:01:45 +01:08 |
| Farmers Carry | 02:21 | 01:09:10 | 02:52 -00:31 | 01:08:43 +00:27 |
| Running 7 | 06:43 | 01:11:31 | 07:02 -00:19 | 01:11:35 -00:04 |
| Sandbag Lunges | 06:34 | 01:18:14 | 07:18 -00:44 | 01:18:37 -00:23 |
| Running 8 | 05:59 | 01:24:48 | 08:42 -02:43 | 01:25:55 -01:07 |
| Wall Balls | 13:05 | 01:30:47 | 09:29 +03:36 | 01:34:37 -03:50 |
| Roxzone | 10:45 | 01:54:28 | 10:22 +00:23 | 01:54:28 |
Martin Kořínek's performance in the 2024 Milan Hyrox race shows a clear strength in running, as evidenced by his total running time of 00:51:13, which is 4:51 faster than the average. This indicates a solid running profile, suggesting that his endurance and pacing in running segments are well above average. However, his performance in strength-based exercises such as Wall Balls and Burpees Broad Jump significantly impacted his overall ranking, placing him in the top 91% overall and top 94% in his age group. Martin's initial running segments suggest he started slightly slower than average in Running 1 but picked up the pace in subsequent segments, showing effective energy management. Overall, Martin has a runner's profile and needs to focus on enhancing his strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Snyder Darren | 2023 Los Angeles | 01:54:50 | |
| De Rooij Remko | 2022 Amsterdam | 01:54:16 | |
| Jovanovski Aleksandar | 2019 Hamburg | 01:54:34 | |
| Bentien Ronald | 2022 Hamburg | 01:54:46 | |
| Stavrou Dean | 2023 Sydney | 01:54:21 | |
| Colbert Ben | 2022 New York | 01:54:37 | |
| Arnborg Mats | 2023 Stockholm | 01:54:08 | |
| Pintang Rodney | 2023 Chicago | 01:54:26 | |
| Gerhardt Jakob | 2023 München | 01:53:59 | |
| Jonczyk Sebastian | 2021 Stuttgart | 01:54:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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