Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Colbert Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Colbert Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Colbert Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Colbert Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:46 | 47:52 to 44:06 | 61.2% |
| Sled Pull | 00:49 | 05:53 to 05:04 | 13.3% |
| Sled Push | 00:38 | 03:36 to 02:58 | 10.3% |
| Ski Erg | 00:34 | 05:04 to 04:30 | 9.2% |
| Rowing | 00:22 | 05:14 to 04:52 | 6.0% |
| Burpees Broad Jump | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:48 to 04:48 | 0.0% |
| Wall Balls | 00:00 | 06:12 to 06:12 | 0.0% |
| Colbert Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 04:47 +00:51 | 00:00 +00:00 |
| Ski Erg | 05:04 | 05:38 | 04:32 +00:32 | 04:47 +00:51 |
| Running 2 | 05:22 | 10:42 | 05:13 +00:09 | 09:19 +01:23 |
| Sled Push | 03:36 | 16:04 | 03:06 +00:30 | 14:32 +01:32 |
| Running 3 | 08:22 | 19:40 | 05:43 +02:39 | 17:38 +02:02 |
| Sled Pull | 05:53 | 28:02 | 05:19 +00:34 | 23:21 +04:41 |
| Running 4 | 05:34 | 33:55 | 05:41 -00:07 | 28:40 +05:15 |
| Burpees Broad Jump | 04:40 | 39:29 | 05:53 -01:13 | 34:21 +05:08 |
| Running 5 | 05:29 | 44:09 | 05:53 -00:24 | 40:14 +03:55 |
| Rowing | 05:14 | 49:38 | 04:56 +00:18 | 46:07 +03:31 |
| Running 6 | 05:17 | 54:52 | 05:42 -00:25 | 51:03 +03:49 |
| Farmers Carry | 01:41 | 01:00:09 | 02:19 -00:38 | 56:45 +03:24 |
| Running 7 | 05:12 | 01:01:50 | 05:41 -00:29 | 59:04 +02:46 |
| Sandbag Lunges | 04:48 | 01:07:02 | 05:32 -00:44 | 01:04:45 +02:17 |
| Running 8 | 07:00 | 01:11:50 | 06:26 +00:34 | 01:10:17 +01:33 |
| Wall Balls | 06:12 | 01:18:50 | 07:09 -00:57 | 01:16:43 +02:07 |
| Roxzone | 06:33 | 01:31:27 | 07:35 -01:02 | 01:31:27 |
Ben's best running lap was 00:05:12, indicating his capability for a strong burst of speed.
To improve the Run Total segment, Ben should focus on improving his overall fitness and reducing his transition time. Implementing high-intensity interval training (HIIT) sessions, such as sprint intervals, can help improve his running endurance and speed. Additionally, practicing quick transitions between exercises during training can help decrease his transition time during the race.
To address the slower Running 3 and Running 1 segments, Ben should focus on improving his running technique and endurance. Incorporating interval training into his workouts, such as tempo runs and hill repeats, can help improve his running speed and endurance. Additionally, practicing proper running form, including stride length and cadence, can contribute to more efficient running.
For the Ski Erg segment, Ben should work on improving his upper body and core strength. Exercises such as rowing, push-ups, and planks can help strengthen the muscles used during skiing. Additionally, he can practice ski erg workouts specifically tailored to improve his speed and power.
To improve the Running 8 segment, Ben should prioritize his running training. Incorporating longer distance runs into his training routine can help improve his endurance for this segment. Additionally, incorporating interval training and tempo runs can help improve his speed and pacing.
For the Rowing segment, Ben should focus on improving his rowing technique and power. Incorporating rowing drills and exercises into his training routine can help improve his rowing efficiency and speed. Additionally, incorporating strength training exercises that target the muscles used during rowing, such as bent-over rows and lat pulldowns, can help improve his rowing performance.
To address the slower Sled Pull segment, Ben should focus on improving his strength and technique. Incorporating exercises such as deadlifts and sled pulls into his training routine can help improve his overall strength and power for this segment. Additionally, practicing proper sled pulling technique, including body positioning and hand placement, can contribute to improved performance.
For the Running 2 segment, Ben should focus on improving his running speed and endurance. Incorporating interval training, such as fartlek runs and speed intervals, can help improve his running pace and endurance for this segment.
Additionally, Ben should prioritize efficient transitions between exercises to minimize time lost during the race. Practicing quick and smooth transitions during training can help improve his overall race performance.
Furthermore, Ben should listen to his body and adjust his effort level accordingly. It is important to find a balance between pushing hard and avoiding exhaustion. Monitoring heart rate and perceived exertion can help guide his effort level during the race.
In conclusion, Ben Colbert had a solid performance in the HYROX race, placing in the top percentages of his age group and overall rank. To further improve his performance, he should focus on improving his overall fitness, running technique, and specific areas of weakness identified in the splits analysis. Implementing targeted training strategies and techniques, along with efficient race strategies, can help Ben achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lee Yongju | 2024 Incheon | 01:31:55 | |
| Gyertson Leslie | 2023 Dubai | 01:31:42 | |
| Werthmann Daniel | 2023 Frankfurt | 01:31:25 | |
| Matthews Ryan | 2024 Brisbane | 01:31:45 | |
| Dobbelaere Bart | 2024 Maastricht | 01:31:49 | |
| Gohlke Kevin | 2024 Köln | 01:31:55 | |
| Dunbar Matthew | 2024 Madrid | 01:31:34 | |
| Mahoney Michael | 2024 New York | 01:31:13 | |
| Romero Manuel | 2023 Bilbao | 01:31:12 | |
| Shaw Robert | 2024 London | 01:31:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 New York | 01:54:37 | |
| 2024 Washington - North American Championships | 01:27:49 | |
| 2023 Chicago | 01:39:52 | |
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