Berman Justin Performance Analysis

Dive into the performance of this athlete for 2023 Los Angeles with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 454 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Berman Justin view Berkenbusch Kevin's full profile

Season 6 2023 Los Angeles (776) HYROX PRO (30) Berman Justin

USA M 35-39 #151014 01:22:41 12th in AG | Top 40.0% 44th | Top 33.8%

Performance Highlights

Workout Total 37:21 -00:07
Running Total 39:03 -00:22
Roxzone 06:21 +00:31
Average Lap 04:53 -00:02
Best Lap 04:30 +00:21

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Berman Justin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Berman Justin's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Berman Justin's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Berman Justin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sandbag Lunges 88 01:26 23.6%
Roxzone 63 01:12 19.8%
Sled Push 64 01:02 17.0%
Sled Pull 62 01:00 16.5%
Run Total 38 00:56 15.4%
Farmers Carry 59 00:23 6.3%
Wall Balls 28 00:05 1.4%
Ski Erg 9 00:00 0.0%
Burpees Broad Jump 23 00:00 0.0%
Rowing 24 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Justin Kevin Total Time Average Total Time
Running 1 04:38 03:46 πŸ† 04:38 04:09 +00:29 04:09 +00:29
Ski Erg 03:59 03:55 πŸ† 08:37 04:17 -00:18 08:26 +00:11
Running 2 04:30 πŸ† 05:05 13:07 04:36 -00:06 13:02 +00:05
Sled Push 04:07 02:34 πŸ† 17:14 03:46 +00:21 16:48 +00:26
Running 3 04:59 πŸ† 05:23 22:13 04:58 +00:01 21:46 +00:27
Sled Pull 06:33 05:46 πŸ† 28:46 06:19 +00:14 28:05 +00:41
Running 4 04:47 πŸ† 05:29 33:33 04:59 -00:12 33:04 +00:29
Burpees Broad Jump 03:49 πŸ† 03:50 37:22 04:24 -00:35 37:28 -00:06
Running 5 04:53 πŸ† 05:46 42:15 05:05 -00:12 42:33 -00:18
Rowing 04:24 04:15 πŸ† 46:39 04:32 -00:08 47:05 -00:26
Running 6 04:44 πŸ† 05:45 51:23 04:59 -00:15 52:04 -00:41
Farmers Carry 02:24 πŸ† 02:46 53:47 02:17 +00:07 54:21 -00:34
Running 7 04:58 πŸ† 06:36 58:45 05:03 -00:05 59:24 -00:39
Sandbag Lunges 06:01 04:21 πŸ† 01:04:46 05:03 +00:58 01:04:27 +00:19
Running 8 05:38 πŸ† 06:32 01:10:24 05:34 +00:04 01:10:01 +00:23
Wall Balls 06:04 05:34 πŸ† 01:16:28 06:50 -00:46 01:16:51 -00:23
Roxzone 06:21 04:57 πŸ† 01:22:41 05:50 +00:31 01:22:41

Comparing with 454 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Heuer Markus 2023 KΓΆln 01:22:11 Compare
Muriani Jaden 2023 Rotterdam 01:22:11 Compare
Gudgeon Tom 2024 Maastricht 01:22:11 Compare
Tooley Sam 2022 Dallas 01:22:11 Compare
Berkenbusch Kevin 2024 Fort Lauderdale 01:22:11 Compare
Ritter Alexander 2019 Hamburg 01:22:12 Compare
Hagedorn Holger 2022 Essen 01:22:12 Compare
Ajeel Hamza 2023 Dublin 01:22:12 Compare
Banierink Stijn 2024 Rotterdam 01:22:12 Compare
Rivera Joe 2024 World Championships Nice 01:22:12 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan