Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 612 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 10:27 (From 01:03:29 to 53:02) | 100.0% |
| Ski Erg | 00:00 (From 04:17 to 04:17) | 0.0% |
| Sled Push | 00:00 (From 02:35 to 02:35) | 0.0% |
| Sled Pull | 00:00 (From 04:58 to 04:58) | 0.0% |
| BBJ | 00:00 (From 06:37 to 06:37) | 0.0% |
| Rowing | 00:00 (From 04:51 to 04:51) | 0.0% |
| Farmers Carry | 00:00 (From 02:31 to 02:31) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:07 to 06:07) | 0.0% |
| Wall Balls | 00:00 (From 04:57 to 04:57) | 0.0% |
| Seah Ivan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:02 | 00:00 | 05:33 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:17 | 06:02 | 04:51 -00:34 | 05:33 +00:29 |
| Running 2 | 06:32 | 10:19 | 06:11 +00:21 | 10:24 -00:05 |
| Sled Push | 02:35 | 16:51 | 03:50 -01:15 | 16:35 +00:16 |
| Running 3 | 06:48 | 19:26 | 06:57 -00:09 | 20:25 -00:59 |
| Sled Pull | 04:58 | 26:14 | 06:45 -01:47 | 27:22 -01:08 |
| Running 4 | 06:59 | 31:12 | 06:54 +00:05 | 34:07 -02:55 |
| Burpees Broad Jump | 06:37 | 38:11 | 07:51 -01:14 | 41:01 -02:50 |
| Running 5 | 07:11 | 44:48 | 07:17 -00:06 | 48:52 -04:04 |
| Rowing | 04:51 | 51:59 | 05:25 -00:34 | 56:09 -04:10 |
| Running 6 | 08:46 | 56:50 | 06:58 +01:48 | 01:01:34 -04:44 |
| Farmers Carry | 02:31 | 01:05:36 | 02:49 -00:18 | 01:08:32 -02:56 |
| Running 7 | 07:45 | 01:08:07 | 07:01 +00:44 | 01:11:21 -03:14 |
| Sandbag Lunges | 06:07 | 01:15:52 | 07:21 -01:14 | 01:18:22 -02:30 |
| Running 8 | 13:29 | 01:21:59 | 08:39 +04:50 | 01:25:43 -03:44 |
| Wall Balls | 04:57 | 01:35:28 | 09:38 -04:41 | 01:34:22 +01:06 |
| Roxzone | 14:00 | 01:54:17 | 10:17 +03:43 | 01:54:17 |
In terms of his splits, Ivan performed well in some segments, such as the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls, where he was faster than the average time. This indicates that he has good strength and power, allowing him to excel in these exercises.
However, Ivan struggled in the running segments, with his total running time being 10 minutes and 50 seconds slower than the average time. His running laps 1, 2, 6, and 7 were also slower than the average time. This suggests that Ivan should focus on improving his running endurance and speed to enhance his overall race performance.
Overall, Ivan Seah has shown great potential in the Hyrox race. By focusing on improving his running endurance and speed, as well as optimizing his transitions and overall fitness, he can further enhance his performance in future races. Incorporating specific training strategies and techniques, along with the suggested exercises and drills, will help him become a stronger and more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Poloczek Simon | 2024 Karlsruhe | 01:54:17 | |
| Patel Avish | 2024 Köln | 01:54:39 | |
| Herrera Guillermo | 2023 Chicago - North American Open Championship | 01:54:16 | |
| MaxwellThompson Joel | 2024 Milan | 01:54:16 | |
| Mcnally Tom | 2024 Hamburg | 01:54:10 | |
| Hall Stephen | 2022 London | 01:53:57 | |
| Mori Carlos | 2019 New York | 01:53:55 | |
| Mansor Nasser | 2023 Singapore | 01:53:59 | |
| Sarwar Qasim | 2024 Poznan | 01:54:41 | |
| Drenth Christiaan | 2024 Rotterdam | 01:54:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore Seah Ivan, Singh Amit, Wong Matthias, Yap Darren | 01:25:30 | |
| 2024 Singapore National Stadium Seah Ivan, Tok Aaron | 01:50:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Seah Ivan
