Herrera Guillermo Hyrox Result

Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 601 similar athletes.

Performance Highlights

USA USA Flag Men 45-49 #100024 01:54:16 44th in AG | Top 93.6% 313th | Top 88.4%
+01:48
57:20
Run Total
+00:14
07:10
Avg. Lap
+00:49
06:23
Best Lap
-02:07
46:22
Workout Total
-00:16
05:47
Avg. Workout
+00:24
10:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 601 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 601 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Herrera Guillermo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Herrera Guillermo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 601 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Herrera Guillermo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Herrera Guillermo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:27. Check the detail of the improvement plan below.

04:17 Potential Improvement 57.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:17 57:20 to 53:03 57.5%
Sled Pull 01:23 08:06 to 06:43 18.6%
Farmers Carry 00:49 03:43 to 02:54 11.0%
Ski Erg 00:32 05:25 to 04:53 7.2%
Sled Push 00:26 04:23 to 03:57 5.8%
Burpees Broad Jump 00:00 06:02 to 06:02 0.0%
Rowing 00:00 05:18 to 05:18 0.0%
Sandbag Lunges 00:00 06:21 to 06:21 0.0%
Wall Balls 00:00 07:04 to 07:04 0.0%

Splits Time

Herrera Guillermo Perfect Race
Splits Total Average Total
Running 1 06:27 00:00 05:33 +00:54 00:00 +00:00
Ski Erg 05:25 06:27 04:51 +00:34 05:33 +00:54
Running 2 06:23 11:52 06:12 +00:11 10:24 +01:28
Sled Push 04:23 18:15 03:49 +00:34 16:36 +01:39
Running 3 06:59 22:38 06:57 +00:02 20:25 +02:13
Sled Pull 08:06 29:37 06:46 +01:20 27:22 +02:15
Running 4 07:15 37:43 06:55 +00:20 34:08 +03:35
Burpees Broad Jump 06:02 44:58 07:50 -01:48 41:03 +03:55
Running 5 07:12 51:00 07:17 -00:05 48:53 +02:07
Rowing 05:18 58:12 05:24 -00:06 56:10 +02:02
Running 6 07:00 01:03:30 06:58 +00:02 01:01:34 +01:56
Farmers Carry 03:43 01:10:30 02:50 +00:53 01:08:32 +01:58
Running 7 06:56 01:14:13 07:01 -00:05 01:11:22 +02:51
Sandbag Lunges 06:21 01:21:09 07:22 -01:01 01:18:23 +02:46
Running 8 09:12 01:27:30 08:40 +00:32 01:25:45 +01:45
Wall Balls 07:04 01:36:42 09:37 -02:33 01:34:25 +02:17
Roxzone 10:38 01:54:16 10:14 +00:24 01:54:16
Based on 601 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Guillermo Herrera finished in the top 57% of athletes in the overall rankings, and in the top 65% of his age group. His overall time was 01:54:16, with a total running time of 00:57:20, which was 04:59 slower than average. His best running lap was 00:06:23.

Based on the splits analysis, Guillermo performed well in the Sled Push, Burpees Broad Jump, Rowing, Sandbag Lunges, and Wall Balls segments, where he either matched or exceeded the average time. However, there is room for improvement in the Running 1, Ski Erg, Running 2, Sled Pull, Running 4, Running 8, and Roxzone segments, where he lost time compared to the average.

Segments to Improve


1. Running 1 (00:
06:27): Guillermo was 01:08 slower than average in this segment. To improve his performance, he can focus on interval training, incorporating sprints and hill repeats into his workouts. This will help improve his speed and endurance in the early stages of the race.

2. Ski Erg (00:
05:25): Guillermo was 00:36 slower than average in this segment. To enhance his performance, he should incorporate regular ski erg workouts into his training routine. This will help improve his upper body strength and endurance, which are crucial for excelling in this segment.

3. Running 2 (00:
06:23): Guillermo was 00:15 slower than average in this segment. To improve his performance, he can include tempo runs and longer distance runs in his training program. This will help him build endurance and maintain a consistent pace throughout the race.

4. Sled Pull (00:
08:06): Guillermo was 00:56 slower than average in this segment. To enhance his performance, he should focus on strengthening his lower body, particularly his quads and glutes. Exercises such as squats, lunges, and deadlifts can help improve his power and speed during the sled pull.

5. Running 4 (00:
07:15): Guillermo was 00:21 slower than average in this segment. To improve his performance, he can incorporate hill training and interval runs into his workouts. This will help him develop the necessary strength and speed to tackle the challenging sections of the race.

6. Running 8 (00:
09:12): Guillermo was 00:30 slower than average in this segment. To enhance his performance, he should focus on increasing his endurance through long-distance runs. Additionally, he can include exercises that target his core muscles, such as planks and Russian twists, to improve his stability and maintain a strong running form.

7. Roxzone (00:
10:38): Guillermo was 00:39 slower than average in this segment. To improve his performance, he should work on improving his overall fitness level and transition time between exercise zones. High-intensity interval training (HIIT) workouts and circuit training can help improve his cardiovascular endurance and efficiency during transitions.

Strategies


- Guillermo should focus on pacing himself throughout the race to avoid burning out early. He can start with a slightly slower pace during the first few running segments, conserving energy for the later stages of the race.
- During the strength-focused segments, Guillermo should prioritize maintaining proper form and technique to avoid unnecessary energy expenditure.
- Guillermo should also focus on mental preparation and staying motivated during the race. Setting smaller goals and milestones throughout the race can help him stay motivated and push through challenging segments.
- It is important for Guillermo to practice efficient transitions between exercise zones to minimize time spent in the Roxzone. He should work on smooth and quick transitions during his training sessions to improve his overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Alsulaibi Othman 2024 Marseille 01:54:39
Verhallen Gijs 2024 Rotterdam 01:54:35
Tan Heng Chuan 2024 Singapore 01:53:46
De Boer Xander 2024 Amsterdam 01:54:13
Williams Simon 2024 London 01:54:13
Chavarria Jesus 2024 Stockholm 01:54:37
Wilson Paul 2023 London 01:54:18
Malone Jeff 2024 Melbourne 01:54:19
Bowman Chris 2024 Glasgow 01:54:14
Tan Zhen Riq 2024 Singapore National Stadium 01:54:08

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Chicago 02:01:09
2023 Chicago 01:54:44

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