Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 593 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Martinez Rob's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Martinez Rob hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Martinez Rob’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martinez Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:40 | 01:02:43 to 53:03 | 97.8% |
| Sandbag Lunges | 00:13 | 07:17 to 07:04 | 2.2% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Sled Push | 00:00 | 03:45 to 03:45 | 0.0% |
| Sled Pull | 00:00 | 05:05 to 05:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:03 to 07:03 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Wall Balls | 00:00 | 08:08 to 08:08 | 0.0% |
| Martinez Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 05:37 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:59 | 04:51 -00:06 | 05:37 -00:38 |
| Running 2 | 10:05 | 09:44 | 06:15 +03:50 | 10:28 -00:44 |
| Sled Push | 03:45 | 19:49 | 03:48 -00:03 | 16:43 +03:06 |
| Running 3 | 08:06 | 23:34 | 07:01 +01:05 | 20:31 +03:03 |
| Sled Pull | 05:05 | 31:40 | 06:42 -01:37 | 27:32 +04:08 |
| Running 4 | 07:40 | 36:45 | 06:56 +00:44 | 34:14 +02:31 |
| Burpees Broad Jump | 07:03 | 44:25 | 07:52 -00:49 | 41:10 +03:15 |
| Running 5 | 07:38 | 51:28 | 07:21 +00:17 | 49:02 +02:26 |
| Rowing | 05:09 | 59:06 | 05:25 -00:16 | 56:23 +02:43 |
| Running 6 | 07:26 | 01:04:15 | 07:01 +00:25 | 01:01:48 +02:27 |
| Farmers Carry | 02:06 | 01:11:41 | 02:52 -00:46 | 01:08:49 +02:52 |
| Running 7 | 07:35 | 01:13:47 | 07:03 +00:32 | 01:11:41 +02:06 |
| Sandbag Lunges | 07:17 | 01:21:22 | 07:18 -00:01 | 01:18:44 +02:38 |
| Running 8 | 09:16 | 01:28:39 | 08:44 +00:32 | 01:26:02 +02:37 |
| Wall Balls | 08:08 | 01:37:55 | 09:26 -01:18 | 01:34:46 +03:09 |
| Roxzone | 08:39 | 01:54:35 | 10:23 -01:44 | 01:54:35 |
Rob's total running time of 01:02:43 was 09:11 slower than the average for his finish time. This indicates that he may benefit from improving his overall fitness and transition time. Additionally, his best running lap was 00:04:59, which was 00:26 faster than average. This suggests that he has a stronger running profile and should focus on training his strength.
To improve these segments, Rob should focus on specific training strategies and techniques:
1. Running 2, 3, 4, 5, 6, 7, and 8: These running segments consistently showed slower times compared to the average. Rob should prioritize his running training to improve his overall speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his routine can help him increase his running speed and stamina. Additionally, including strength training exercises like squats and lunges can improve his leg strength and power during running.
2. Roxzone: Rob's time spent in the roxzone was 00:08:39, which was 01:31 faster than average. This suggests that he transitioned efficiently between exercises. To further improve his transition time, Rob can practice specific drills that focus on transitioning quickly and smoothly between exercises. He can also work on improving his overall fitness level to reduce the need for extended rest periods during the race.
Overall, Rob Martinez has shown potential in the Hyrox race in Chicago. By focusing on improving his running segments, optimizing his transition time, and implementing effective race strategies, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Racherds Virgill | 2024 Amsterdam | 01:54:08 | |
| Grizzle Austin | 2023 Dallas | 01:54:52 | |
| Pikaart Lennart | 2024 Rotterdam | 01:54:13 | |
| Meadows Simon | 2022 Birmingham | 01:54:09 | |
| Tan Zhen Riq | 2024 Singapore National Stadium | 01:54:08 | |
| Litfin Jack | 2024 Brisbane | 01:54:48 | |
| Lee Alan | 2024 Singapore National Stadium | 01:54:40 | |
| Colbert Ben | 2022 New York | 01:54:37 | |
| Santiago Hector | 2024 Chicago Navy Pier | 01:54:14 | |
| Pflugradt Marco | 2019 Hamburg | 01:55:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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