Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 619 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:03 (From 12:24 to 09:21) | 65.1% |
| BBJ | 01:32 (From 09:14 to 07:42) | 32.7% |
| Sled Pull | 00:06 (From 06:50 to 06:44) | 2.1% |
| Ski Erg | 00:00 (From 04:36 to 04:36) | 0.0% |
| Sled Push | 00:00 (From 02:49 to 02:49) | 0.0% |
| Rowing | 00:00 (From 05:21 to 05:21) | 0.0% |
| Farmers Carry | 00:00 (From 02:22 to 02:22) | 0.0% |
| Sandbag Lunges | 00:00 (From 07:00 to 07:00) | 0.0% |
| Run Total | 00:00 (From 52:05 to 52:05) | 0.0% |
| Mcnally Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 05:31 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:33 | 04:51 -00:15 | 05:31 +00:02 |
| Running 2 | 05:34 | 10:09 | 06:11 -00:37 | 10:22 -00:13 |
| Sled Push | 02:49 | 15:43 | 03:53 -01:04 | 16:33 -00:50 |
| Running 3 | 06:01 | 18:32 | 06:58 -00:57 | 20:26 -01:54 |
| Sled Pull | 06:50 | 24:33 | 06:46 +00:04 | 27:24 -02:51 |
| Running 4 | 06:12 | 31:23 | 06:55 -00:43 | 34:10 -02:47 |
| Burpees Broad Jump | 09:14 | 37:35 | 07:50 +01:24 | 41:05 -03:30 |
| Running 5 | 08:58 | 46:49 | 07:18 +01:40 | 48:55 -02:06 |
| Rowing | 05:21 | 55:47 | 05:25 -00:04 | 56:13 -00:26 |
| Running 6 | 06:11 | 01:01:08 | 06:59 -00:48 | 01:01:38 -00:30 |
| Farmers Carry | 02:22 | 01:07:19 | 02:49 -00:27 | 01:08:37 -01:18 |
| Running 7 | 06:13 | 01:09:41 | 07:01 -00:48 | 01:11:26 -01:45 |
| Sandbag Lunges | 07:00 | 01:15:54 | 07:20 -00:20 | 01:18:27 -02:33 |
| Running 8 | 07:26 | 01:22:54 | 08:38 -01:12 | 01:25:47 -02:53 |
| Wall Balls | 12:24 | 01:30:20 | 09:32 +02:52 | 01:34:25 -04:05 |
| Roxzone | 11:34 | 01:54:10 | 10:13 +01:21 | 01:54:10 |
Tom Mcnally's performance in the 2024 Hamburg HYROX race showcased his exceptional running capabilities. His total running time was 3:28 faster than the average, indicating a strong runner profile. However, his overall rank of 1162 and rank in age group of 101 demonstrate there is room for improvement, particularly in managing transitions and strength-based exercises. He started the race slightly slower than average in Running 1, but improved his pace significantly in subsequent running segments, consistently finishing faster than average. This suggests a good pacing strategy in the running segments.
Tom should continue to take advantage of his running strength, but also focus on improving his performance in strength-based exercises and transitions. He should consider starting the race at a slightly faster pace, while ensuring he maintains enough energy for later segments. It may also be beneficial to practice transitioning between running and strength exercises to improve his roxzone time. Finally, incorporating more strength training into his regular routine will not only improve his performance in those particular segments, but also contribute to his overall fitness and race performance.
| Similar Athletes | |||
|---|---|---|---|
| Solomon Moegamad Sadley | 2024 Cape Town | 01:53:41 | |
| Wragg Spencer | 2023 London | 01:54:39 | |
| Lua Felix | 2024 Singapore | 01:54:40 | |
| Pasterkamp Daniel | 2024 Amsterdam | 01:54:23 | |
| Mcsporran Alistair | 2023 Dublin | 01:53:43 | |
| Slinger Neil | 2024 London | 01:53:49 | |
| Moreno Company Pedro Alejandro | 2023 Hamburg | 01:54:33 | |
| Moreno Miguel | 2024 Madrid | 01:54:05 | |
| Sepe Rowell Roll | 2024 Hong Kong | 01:54:20 | |
| Van Dinter Olaf | 2024 Amsterdam | 01:54:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Mcnally Tom
