Lua Felix Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 574 similar athletes.

Performance Highlights

SIN SIN Flag Men 35-39 #160035 01:54:40 127th in AG | Top 77.4% 618th | Top 76.9%
-04:47
51:21
Run Total
-00:35
06:25
Avg. Lap
+00:14
05:52
Best Lap
+07:03
55:13
Workout Total
+00:53
06:54
Avg. Workout
-02:15
08:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 574 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 574 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Lua Felix's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lua Felix hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 574 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Lua Felix’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lua Felix's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:08. Check the detail of the improvement plan below.

04:53 Potential Improvement 53.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 04:53 14:13 to 09:20 53.5%
Sled Pull 03:31 10:14 to 06:43 38.5%
Farmers Carry 00:44 03:38 to 02:54 8.0%
Ski Erg 00:00 04:50 to 04:50 0.0%
Sled Push 00:00 02:53 to 02:53 0.0%
Burpees Broad Jump 00:00 07:10 to 07:10 0.0%
Rowing 00:00 05:13 to 05:13 0.0%
Sandbag Lunges 00:00 07:02 to 07:02 0.0%
Run Total 00:00 51:21 to 51:21 0.0%

Splits Time

Lua Felix Perfect Race
Splits Total Average Total
Running 1 04:46 00:00 05:35 -00:49 00:00 +00:00
Ski Erg 04:50 04:46 04:51 -00:01 05:35 -00:49
Running 2 05:52 09:36 06:16 -00:24 10:26 -00:50
Sled Push 02:53 15:28 03:49 -00:56 16:42 -01:14
Running 3 06:36 18:21 07:02 -00:26 20:31 -02:10
Sled Pull 10:14 24:57 06:41 +03:33 27:33 -02:36
Running 4 06:43 35:11 06:57 -00:14 34:14 +00:57
Burpees Broad Jump 07:10 41:54 07:52 -00:42 41:11 +00:43
Running 5 06:48 49:04 07:21 -00:33 49:03 +00:01
Rowing 05:13 55:52 05:25 -00:12 56:24 -00:32
Running 6 06:41 01:01:05 07:02 -00:21 01:01:49 -00:44
Farmers Carry 03:38 01:07:46 02:52 +00:46 01:08:51 -01:05
Running 7 06:33 01:11:24 07:04 -00:31 01:11:43 -00:19
Sandbag Lunges 07:02 01:17:57 07:17 -00:15 01:18:47 -00:50
Running 8 07:26 01:24:59 08:47 -01:21 01:26:04 -01:05
Wall Balls 14:13 01:32:25 09:23 +04:50 01:34:51 -02:26
Roxzone 08:11 01:54:40 10:26 -02:15 01:54:40
Based on 574 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Felix Lua delivered a commendable performance at the 2024 Singapore HYROX event, particularly excelling in the running segments. His total running time was 04:54 faster than average, highlighting a strong running profile. Felix's running performance consistently placed him in the top 25-37 percentile across most running segments, indicating that he maintained a steady and effective pace throughout the race. However, he shows a greater need for improvement in strength-based exercises, particularly the Wall Balls and Sled Pull. His pacing strategy seems well-balanced, as he did not start too fast or too slow compared to the average, maintaining a consistent performance throughout the initial running segments.

Segments to Improve

  • Wall Balls (14:13, 04:58 slower than average):
    • Exercise Technique: Focus on improving squat depth and maintaining a consistent rhythm. Ensure proper breathing technique to sustain energy levels.
    • Drills: Incorporate wall ball intervals with increasing repetitions to build endurance. Perform goblet squats and overhead presses to enhance strength and conditioning.
    • Training Routine: Implement high-repetition wall ball sets twice a week, gradually increasing the number of repetitions and reducing rest time between sets.
  • Sled Pull (10:14, 03:30 slower than average):
    • Exercise Technique: Focus on maintaining an upright posture with a strong grip. Use powerful leg and core engagement to drive the sled.
    • Drills: Practice sled pulls with varying weights and distances. Integrate resistance band pulls and core strengthening exercises into training.
    • Training Routine: Include sled pull workouts once a week with progressive overload, gradually increasing the sled weight to build power and endurance.
  • Farmers Carry (03:38, 00:45 slower than average):
    • Exercise Technique: Ensure a firm grip and maintain a straight back while walking. Engage core muscles for stability.
    • Drills: Perform grip strength exercises such as dead hangs and forearm curls. Include farmers carry with varying weights and distances.
    • Training Routine: Conduct farmers carry sessions twice a month, focusing on increasing distance and reducing time for completion.

Race Strategies

  • Transition Efficiency: Improve transitions by practicing quick and efficient equipment handling and positioning during training. Reduce time spent in the Roxzone by minimizing rest and maintaining focus.
  • Compromised Running: Practice running immediately after strength exercises to simulate race conditions. This will help in maintaining running efficiency even when fatigued from strength segments.
  • Hydration and Nutrition: Develop a hydration and nutrition plan to sustain energy levels throughout the race. Consider pre-race and intra-race nutrition strategies to optimize performance.
Similar Athletes
Newham Tony 2024 Sydney 01:54:20
Scalick Rainer 2022 Wien 01:55:09
Litfin Jack 2024 Brisbane 01:54:48
Philippe Hamamine 2024 Köln 01:54:35
herman paul 2020 Dallas 01:54:36
Stapleton James 2024 London 01:54:11
Villamizar Montes Dixon Alexander 2024 Madrid 01:54:25
Loh Tristan 2024 Singapore 01:54:31
Fuentes Odei 2023 Bilbao 01:55:00
Kraus Denis 2020 Karlsruhe 01:54:50

Measure Your Performance Against Top Athletes

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