Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pinnington Marc's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pinnington Marc's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pinnington Marc's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pinnington Marc's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:34 | 10:44 to 08:10 | 33.9% |
| Sandbag Lunges | 02:25 | 08:41 to 06:16 | 31.9% |
| Burpees Broad Jump | 01:29 | 08:16 to 06:47 | 19.6% |
| Run Total | 00:50 | 49:57 to 49:07 | 11.0% |
| Sled Push | 00:16 | 03:47 to 03:31 | 3.5% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Pull | 00:00 | 04:12 to 04:12 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Pinnington Marc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 05:12 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:38 | 04:42 -00:08 | 05:12 -00:34 |
| Running 2 | 05:57 | 09:12 | 05:44 +00:13 | 09:54 -00:42 |
| Sled Push | 03:47 | 15:09 | 03:30 +00:17 | 15:38 -00:29 |
| Running 3 | 07:01 | 18:56 | 06:19 +00:42 | 19:08 -00:12 |
| Sled Pull | 04:12 | 25:57 | 06:04 -01:52 | 25:27 +00:30 |
| Running 4 | 06:14 | 30:09 | 06:18 -00:04 | 31:31 -01:22 |
| Burpees Broad Jump | 08:16 | 36:23 | 06:54 +01:22 | 37:49 -01:26 |
| Running 5 | 06:33 | 44:39 | 06:34 -00:01 | 44:43 -00:04 |
| Rowing | 04:56 | 51:12 | 05:12 -00:16 | 51:17 -00:05 |
| Running 6 | 06:38 | 56:08 | 06:22 +00:16 | 56:29 -00:21 |
| Farmers Carry | 02:03 | 01:02:46 | 02:35 -00:32 | 01:02:51 -00:05 |
| Running 7 | 06:20 | 01:04:49 | 06:20 +00:00 | 01:05:26 -00:37 |
| Sandbag Lunges | 08:41 | 01:11:09 | 06:29 +02:12 | 01:11:46 -00:37 |
| Running 8 | 06:39 | 01:19:50 | 07:33 -00:54 | 01:18:15 +01:35 |
| Wall Balls | 10:44 | 01:26:29 | 08:27 +02:17 | 01:25:48 +00:41 |
| Roxzone | 06:19 | 01:43:24 | 09:09 -02:50 | 01:43:24 |
- Marc's best running lap was 00:04:38, which was 00:25 faster than the average. This indicates that he has good speed and efficiency in running.
- In terms of splits analysis, Marc performed better than average in the Ski Erg, Sled Push, Sled Pull, Rowing, and Farmers Carry segments. However, he struggled in the Sandbag Lunges, Wall Balls, Burpees Broad Jump, and several running segments.
- Transitions: Marc should work on improving his transition time between segments. This can be achieved by improving overall fitness and practicing quick and efficient transitions during training sessions. Incorporating specific drills to improve agility and speed during transitions will also be beneficial.
- Mental Preparation: Hyrox races require both physical and mental strength. Marc should focus on mental preparation techniques such as visualization and positive self-talk to stay motivated and focused during the race. Developing mental toughness will help him push through challenging segments and maintain a competitive mindset.
- Specific Training: Based on Marc's profile, he should incorporate specific training based on his strengths and weaknesses. If his total running time is faster than average, he should focus on strength training to improve overall performance. If his total running time is slower than average, he should prioritize running training to enhance endurance and speed.
Overall, Marc has shown strong potential in the Hyrox race, but there are areas that can be improved to further enhance his performance. By focusing on specific training strategies and techniques, he can work towards turning his weaknesses into strengths and achieving better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dazas Julien | 2024 Paris | 01:42:58 | |
| Nassereddine Hamze | 2023 Dubai | 01:43:47 | |
| Filipowicz Filip | 2024 Poznan | 01:43:18 | |
| Pereira Eugene | 2022 London | 01:43:00 | |
| Hopper Tim | 2023 Chicago | 01:42:57 | |
| Yee Anthony | 2024 Madrid | 01:43:45 | |
| Freddi Luca | 2024 Madrid | 01:43:28 | |
| Markut Philip | 2024 Vienna - European Championship | 01:43:43 | |
| Fyffe Ramon | 2024 Chicago Navy Pier | 01:42:55 | |
| Verdiguel Miguel | 2024 Mexico City | 01:43:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:54:36 | |
| 2024 Manchester | 01:50:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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