Dive into this athlete’s performance at 2024 Vienna - European Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Markut Philip's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Markut Philip's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Markut Philip's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Markut Philip's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:44.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Philip Markut's performance in the 2024 Vienna - European Championship shows a commendable effort, positioning him within the top 68% of all athletes and the top 65% in his age group. His overall time was 01:43:43, with a total running time of 00:51:25, which is slightly slower than average. This suggests a balanced profile with potential leanings towards a hybrid athlete, but with room for improvement in both running and strength segments. Notably, Philip started the race with a strong pace, significantly faster than average in the first running segment, but experienced challenges in maintaining this pace, particularly evident in the third running segment. His performance in strength-oriented challenges like the Ski Erg, Sled Pull, and Sled Push was impressive, highlighting his potential in these areas. Conversely, segments like Wall Balls and Burpees Broad Jump require focused improvement. His Roxzone time indicates efficient transitions, but overall fitness and transition speed can be further enhanced to reduce downtime between exercises.
Segments to Improve:
Wall Balls: Philip's performance in Wall Balls was significantly below average, indicating a need for improvement in both strength and endurance. Incorporating high-intensity interval training (HIIT) focusing on leg and core strength, such as squat jumps, thrusters, and medicine ball slams, can enhance his explosive power and endurance. Practicing the actual Wall Ball exercise with a focus on form, aiming for consistent height and catching technique, will also directly improve his performance in this segment.
Burpees Broad Jump: This segment requires both explosive power and endurance. To improve, Philip should focus on plyometric exercises, such as box jumps and broad jumps, to increase his explosive leg power. Additionally, incorporating burpee variations into his routine, such as burpee box jumps or burpee pull-ups, will help improve his endurance and efficiency in this challenging segment.
Sandbag Lunges: To better his performance in Sandbag Lunges, Philip should work on strengthening his lower body and core, with exercises like weighted lunges, step-ups, and sandbag carries. Emphasis on maintaining proper form during lunges, with a straight back and knees aligning over toes, will help prevent fatigue and injury.
Farmers Carry: Grip strength and core stability are critical for improving in this segment. Incorporating grip-strengthening exercises, such as dead hangs and farmers walks with progressively heavier weights, along with core exercises like planks and suitcase carries, will enhance his performance.
Race Strategies:
Pacing: Given Philip's tendency to start fast, adopting a more conservative pace at the beginning could help conserve energy for more consistent performance throughout the race. Breaking down the race into segments and setting target paces for each can help manage exertion levels more effectively.
Transition Efficiency: Though Philip shows relatively efficient transitions (Roxzone), further reducing transition times through practice and strategic planning can shave off critical seconds. Simulating race conditions in training, including the sequence of exercises and transitions, can improve fluidity and reduce overall time.
Strength and Endurance Balance: Tailoring training to address weaknesses in both running and strength segments will cultivate a more well-rounded athletic profile. Incorporating days focused on endurance running, mixed with strength training days, ensures balanced development. Interval running can improve pace and endurance, while circuit training with a focus on high-intensity functional movements can enhance strength and resilience.
By addressing these specific areas of improvement with targeted training strategies and adopting strategic race pacing, Philip Markut has the potential to significantly enhance his performance in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men