Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Filipowicz Filip's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Filipowicz Filip's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Filipowicz Filip's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Filipowicz Filip's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:29 | 56:36 to 49:07 | 97.0% |
| Rowing | 00:14 | 05:24 to 05:10 | 3.0% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 03:51 to 03:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:52 to 05:52 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Sandbag Lunges | 00:00 | 05:10 to 05:10 | 0.0% |
| Wall Balls | 00:00 | 06:31 to 06:31 | 0.0% |
| Filipowicz Filip | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 05:13 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:46 | 04:42 -00:27 | 05:13 +00:33 |
| Running 2 | 06:05 | 10:01 | 05:44 +00:21 | 09:55 +00:06 |
| Sled Push | 02:11 | 16:06 | 03:29 -01:18 | 15:39 +00:27 |
| Running 3 | 10:12 | 18:17 | 06:19 +03:53 | 19:08 -00:51 |
| Sled Pull | 03:51 | 28:29 | 06:02 -02:11 | 25:27 +03:02 |
| Running 4 | 06:16 | 32:20 | 06:18 -00:02 | 31:29 +00:51 |
| Burpees Broad Jump | 05:52 | 38:36 | 06:54 -01:02 | 37:47 +00:49 |
| Running 5 | 06:56 | 44:28 | 06:34 +00:22 | 44:41 -00:13 |
| Rowing | 05:24 | 51:24 | 05:12 +00:12 | 51:15 +00:09 |
| Running 6 | 06:28 | 56:48 | 06:22 +00:06 | 56:27 +00:21 |
| Farmers Carry | 02:19 | 01:03:16 | 02:35 -00:16 | 01:02:49 +00:27 |
| Running 7 | 06:32 | 01:05:35 | 06:20 +00:12 | 01:05:24 +00:11 |
| Sandbag Lunges | 05:10 | 01:12:07 | 06:27 -01:17 | 01:11:44 +00:23 |
| Running 8 | 08:26 | 01:17:17 | 07:34 +00:52 | 01:18:11 -00:54 |
| Wall Balls | 06:31 | 01:25:43 | 08:24 -01:53 | 01:25:45 -00:02 |
| Roxzone | 11:14 | 01:43:18 | 09:09 +02:05 | 01:43:18 |
Filip Filipowicz, with an overall rank of 654 and age group rank of 123, demonstrated a commendable performance in the 2024 Poznan HYROX race. Filip's overall time was 01:43:18, and his total running time was 00:56:36, which was slightly slower than the average by 05:59. His strength was clearly manifested in the non-running segments, where he consistently outperformed the average times. However, his running segments were slower than average, indicating a potential area for improvement. In terms of pacing, Filip started slower in the early running segments but managed to pick up speed in the later parts of the race. His profile, therefore, leans more towards strength rather than running.
Filip should consider implementing the following strategies for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Jansen Ralf | 2024 Rotterdam | 01:43:12 | |
| Wilcisk Jörg | 2023 Hamburg | 01:43:19 | |
| Rau Emil | 2019 Frankfurt | 01:43:26 | |
| Rooney Sean | 2023 London | 01:43:12 | |
| Powell Morgan | 2021 Los Angeles | 01:43:24 | |
| Marsenat Newton | 2024 Fort Lauderdale | 01:43:22 | |
| Yang Silong | 2024 Malaga | 01:43:17 | |
| Nilsing Mattias | 2024 Stockholm | 01:42:59 | |
| Andrews Eric | 2023 Los Angeles | 01:42:55 | |
| Krainz Johannes | 2019 Oberhausen | 01:43:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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