Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Monteith Shane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Monteith Shane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Monteith Shane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Monteith Shane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:24 | 10:58 to 06:34 | 51.5% |
| Sandbag Lunges | 03:37 | 09:43 to 06:06 | 42.3% |
| Wall Balls | 00:27 | 08:22 to 07:55 | 5.3% |
| Rowing | 00:05 | 05:12 to 05:07 | 1.0% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 03:17 to 03:17 | 0.0% |
| Sled Pull | 00:00 | 05:30 to 05:30 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Run Total | 00:00 | 44:42 to 44:42 | 0.0% |
| Monteith Shane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 05:08 -01:29 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:39 | 04:39 -00:25 | 05:08 -01:29 |
| Running 2 | 05:00 | 07:53 | 05:40 -00:40 | 09:47 -01:54 |
| Sled Push | 03:17 | 12:53 | 03:29 -00:12 | 15:27 -02:34 |
| Running 3 | 05:19 | 16:10 | 06:13 -00:54 | 18:56 -02:46 |
| Sled Pull | 05:30 | 21:29 | 05:58 -00:28 | 25:09 -03:40 |
| Running 4 | 05:20 | 26:59 | 06:13 -00:53 | 31:07 -04:08 |
| Burpees Broad Jump | 10:58 | 32:19 | 06:41 +04:17 | 37:20 -05:01 |
| Running 5 | 06:11 | 43:17 | 06:27 -00:16 | 44:01 -00:44 |
| Rowing | 05:12 | 49:28 | 05:10 +00:02 | 50:28 -01:00 |
| Running 6 | 05:48 | 54:40 | 06:16 -00:28 | 55:38 -00:58 |
| Farmers Carry | 02:26 | 01:00:28 | 02:33 -00:07 | 01:01:54 -01:26 |
| Running 7 | 06:02 | 01:02:54 | 06:16 -00:14 | 01:04:27 -01:33 |
| Sandbag Lunges | 09:43 | 01:08:56 | 06:16 +03:27 | 01:10:43 -01:47 |
| Running 8 | 07:27 | 01:18:39 | 07:24 +00:03 | 01:16:59 +01:40 |
| Wall Balls | 08:22 | 01:26:06 | 08:11 +00:11 | 01:24:23 +01:43 |
| Roxzone | 07:07 | 01:41:26 | 08:52 -01:45 | 01:41:26 |
Shane Monteith delivered a commendable performance in the 2024 Brisbane Hyrox event, ranking in the top 47% overall and top 49% in his age group (40-44). His total time was 01:41:26, with a particularly strong showing in the running segments. His total running time of 00:44:42 was 05:10 faster than the average, indicating a notable proficiency in running. Shane's initial running segments (Running 1 through Running 4) were executed at a faster-than-average pace, suggesting he started strong. However, the slower segments in strength-oriented exercises, particularly Burpees Broad Jump and Sandbag Lunges, suggest that his strength conditioning may need more focus. Overall, Shane's profile leans more towards a runner, and he would benefit from enhancing his strength and functional fitness to achieve a more balanced performance.
To improve, Shane should focus on plyometric training and core strength. Incorporating exercises like box jumps, medicine ball slams, and plank variations can enhance explosive power and core stability. Practicing burpee form with an emphasis on efficient transitions between the squat and jump phases can reduce fatigue and improve time.
Focus on building leg strength and endurance with exercises such as weighted lunges and squat variations. Incorporating sandbag carries and weighted step-ups will also simulate the race conditions and improve Shane's ability to maintain form and pace during this segment.
Improvement can be achieved by enhancing upper body and core strength. Implementing overhead presses and medicine ball throws into his routine will build the necessary endurance and power. Additionally, practicing wall ball shots with a focus on consistent rhythm and breathing can optimize performance.
Incorporate exercises like sled drags and resistance band work to bolster both pushing and pulling strength. Focusing on technique, particularly body positioning and leverage, will reduce unnecessary energy expenditure and improve efficiency in these segments.
Given Shane's strong running capability, it is important to maintain a steady pace throughout the running segments to conserve energy for the strength exercises. Avoid starting too fast in the initial runs to prevent early fatigue.
Shane's Roxzone time was notably faster than average, indicating efficient transitions. Continuing to practice quick transitions between exercises will maintain this advantage.
Introduce compromised running drills that simulate fatigue from strength exercises, such as running immediately after completing burpees or sled pushes, to better adapt to race conditions.
Focus on pre-race nutrition for sustained energy levels and post-race recovery to enhance performance and reduce injury risk.
| Similar Athletes | |||
|---|---|---|---|
| Mahon Conor | 2024 Perth | 01:41:41 | |
| Gallen David | 2023 Malaga | 01:41:01 | |
| O'Brien Lloyd | 2024 Melbourne | 01:41:10 | |
| Power Daryll | 2024 Dublin | 01:40:58 | |
| Brown Adam | 2022 Birmingham | 01:41:34 | |
| Rotmans Edward | 2024 Rotterdam | 01:41:05 | |
| Kor Shu Yen | 2024 Singapore National Stadium | 01:41:09 | |
| Allison John | 2023 Birmingham | 01:41:55 | |
| Muirhead Andrew | 2024 Birmingham | 01:40:58 | |
| Murphy James | 2024 Dublin | 01:41:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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