Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Muirhead Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Muirhead Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Muirhead Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Muirhead Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:32 | 08:06 to 06:34 | 43.2% |
| Sandbag Lunges | 00:58 | 07:04 to 06:06 | 27.2% |
| Wall Balls | 00:38 | 08:33 to 07:55 | 17.8% |
| Farmers Carry | 00:25 | 02:57 to 02:32 | 11.7% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Sled Pull | 00:00 | 04:44 to 04:44 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Run Total | 00:00 | 47:21 to 47:21 | 0.0% |
| Muirhead Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:09 | 00:00 | 05:07 +01:02 | 00:00 +00:00 |
| Ski Erg | 04:36 | 06:09 | 04:39 -00:03 | 05:07 +01:02 |
| Running 2 | 05:33 | 10:45 | 05:38 -00:05 | 09:46 +00:59 |
| Sled Push | 02:15 | 16:18 | 03:26 -01:11 | 15:24 +00:54 |
| Running 3 | 05:38 | 18:33 | 06:09 -00:31 | 18:50 -00:17 |
| Sled Pull | 04:44 | 24:11 | 05:56 -01:12 | 24:59 -00:48 |
| Running 4 | 05:40 | 28:55 | 06:10 -00:30 | 30:55 -02:00 |
| Burpees Broad Jump | 08:06 | 34:35 | 06:41 +01:25 | 37:05 -02:30 |
| Running 5 | 05:54 | 42:41 | 06:27 -00:33 | 43:46 -01:05 |
| Rowing | 05:03 | 48:35 | 05:09 -00:06 | 50:13 -01:38 |
| Running 6 | 05:48 | 53:38 | 06:15 -00:27 | 55:22 -01:44 |
| Farmers Carry | 02:57 | 59:26 | 02:33 +00:24 | 01:01:37 -02:11 |
| Running 7 | 05:55 | 01:02:23 | 06:14 -00:19 | 01:04:10 -01:47 |
| Sandbag Lunges | 07:04 | 01:08:18 | 06:18 +00:46 | 01:10:24 -02:06 |
| Running 8 | 06:48 | 01:15:22 | 07:19 -00:31 | 01:16:42 -01:20 |
| Wall Balls | 08:33 | 01:22:10 | 08:12 +00:21 | 01:24:01 -01:51 |
| Roxzone | 10:24 | 01:40:58 | 08:45 +01:39 | 01:40:58 |
Andrew Muirhead placed in the top 54% of all athletes at the 2024 Birmingham Hyrox event, and within the top 58% of his age group. His overall time was 01:40:58, with a total running time of 00:47:21, which was 02:05 faster than the average. Andrew's running performance is particularly strong, as evidenced by his best running lap time of 00:05:33. He started the race slower than average in running 1 but then made up for it in subsequent running segments, showing a great ability to pace himself. This suggests that Andrew has a stronger runner profile and could benefit from focusing on strength training to balance his overall performance.
Andrew should consider starting the race at a slightly faster pace to keep up with the average speed from the beginning. He could also benefit from focusing on maintaining a steady pace throughout the race rather than trying to push for speed in the later segments. This would help conserve energy for the strength-based exercises. Additionally, practicing the transitions between running and strength exercises could help reduce the Roxzone time. Finally, incorporating more strength training into his routine will help to balance out his strong running performance and improve his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Van Heems Marc | 2024 Milan | 01:40:44 | |
| Curran Jason | 2023 London | 01:40:33 | |
| Ebert Timo | 2018 Hamburg | 01:40:34 | |
| Heathcote Frederick | 2024 Copenhagen | 01:40:52 | |
| Roosenberg David | 2022 Maastricht | 01:41:15 | |
| Kit Hui | 2023 Hong Kong | 01:40:43 | |
| Shaw Nick | 2024 Glasgow | 01:41:19 | |
| Rosola Stefano | 2024 Milan | 01:41:26 | |
| Aasam Faisal | 2024 Dubai | 01:41:10 | |
| Heuer Frank | 2018 Hamburg | 01:41:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:46:17 | |
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