Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Murphy James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Murphy James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Murphy James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murphy James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:43 | 11:38 to 07:55 | 46.1% |
| Farmers Carry | 02:06 | 04:38 to 02:32 | 26.0% |
| Sled Push | 01:20 | 04:45 to 03:25 | 16.5% |
| Sled Pull | 00:45 | 06:35 to 05:50 | 9.3% |
| Rowing | 00:10 | 05:17 to 05:07 | 2.1% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:19 to 06:19 | 0.0% |
| Sandbag Lunges | 00:00 | 05:32 to 05:32 | 0.0% |
| Run Total | 00:00 | 45:20 to 45:20 | 0.0% |
| Murphy James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 05:08 -01:53 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:15 | 04:39 -00:07 | 05:08 -01:53 |
| Running 2 | 06:35 | 07:47 | 05:42 +00:53 | 09:47 -02:00 |
| Sled Push | 04:45 | 14:22 | 03:26 +01:19 | 15:29 -01:07 |
| Running 3 | 07:10 | 19:07 | 06:12 +00:58 | 18:55 +00:12 |
| Sled Pull | 06:35 | 26:17 | 05:53 +00:42 | 25:07 +01:10 |
| Running 4 | 05:51 | 32:52 | 06:14 -00:23 | 31:00 +01:52 |
| Burpees Broad Jump | 06:19 | 38:43 | 06:41 -00:22 | 37:14 +01:29 |
| Running 5 | 05:50 | 45:02 | 06:28 -00:38 | 43:55 +01:07 |
| Rowing | 05:17 | 50:52 | 05:09 +00:08 | 50:23 +00:29 |
| Running 6 | 05:51 | 56:09 | 06:16 -00:25 | 55:32 +00:37 |
| Farmers Carry | 04:38 | 01:02:00 | 02:32 +02:06 | 01:01:48 +00:12 |
| Running 7 | 06:16 | 01:06:38 | 06:16 +00:00 | 01:04:20 +02:18 |
| Sandbag Lunges | 05:32 | 01:12:54 | 06:18 -00:46 | 01:10:36 +02:18 |
| Running 8 | 04:35 | 01:18:26 | 07:22 -02:47 | 01:16:54 +01:32 |
| Wall Balls | 11:38 | 01:23:01 | 08:08 +03:30 | 01:24:16 -01:15 |
| Roxzone | 06:43 | 01:41:14 | 08:50 -02:07 | 01:41:14 |
James Murphy showcased a commendable performance in the 2024 Dublin Hyrox race. Finishing in the top 56% overall and 55% in his age group, he demonstrated strong running skills. His total running time was 00:45:20, which is 04:28 faster than average, indicating that he has a runner's profile. His best running lap was 00:04:35.
However, there were noticeable fluctuations in his performance across the race. His pacing strategy seemed to be uneven, with a very fast start in Running 1, but then slowing down in Running 2 and 3. This could indicate that he started off too fast and then struggled to maintain the pace. James excelled in the roxzone, completing it 02:04 faster than average, indicating good fitness levels and efficient transition times.
James should adopt a more balanced pacing strategy in the race. Starting off too fast can lead to early fatigue and slower performance in the later segments. By maintaining a steady pace from the start, he would be able to conserve energy for the more challenging segments towards the end of the race.
Given his strong running performance, he should also consider leveraging this strength during the race. By pushing himself a little harder on the running segments, he can gain time to compensate for the segments where he is slower.
Lastly, focusing on efficient transitions can also help improve overall race time. James already performs well in the roxzone, but there is always room for improvement. Practicing transitions between different exercises during training can help reduce time spent in the roxzone during the race.
| Similar Athletes | |||
|---|---|---|---|
| Donaldson Oliver | 2023 London | 01:41:09 | |
| Doorn Rogier | 2024 Amsterdam | 01:41:36 | |
| Greenfield Jordan | 2024 Birmingham | 01:41:14 | |
| Perez Muñoz Juan Angel | 2022 Valencia | 01:40:53 | |
| Potapov Dennis | 2023 Miami | 01:41:12 | |
| Wisman Bart | 2024 Malaga | 01:41:13 | |
| Johnson Daryl | 2023 Birmingham | 01:41:20 | |
| Venema Rogier | 2023 Amsterdam | 01:41:15 | |
| Gołacki Piotr | 2023 Warschau | 01:41:07 | |
| Alwes Birk | 2024 Karlsruhe | 01:41:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:26:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
