Dive into this athlete’s performance at 2022 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Perez Muñoz Juan Angel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perez Muñoz Juan Angel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perez Muñoz Juan Angel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perez Muñoz Juan Angel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:47 | 55:03 to 48:16 | 49.8% |
| Sled Push | 03:28 | 06:53 to 03:25 | 25.4% |
| Farmers Carry | 02:37 | 05:09 to 02:32 | 19.2% |
| Sandbag Lunges | 00:46 | 06:52 to 06:06 | 5.6% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Pull | 00:00 | 04:25 to 04:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:33 to 05:33 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Wall Balls | 00:00 | 06:59 to 06:59 | 0.0% |
| Perez Muñoz Juan Angel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 05:08 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:40 | 04:40 -00:09 | 05:08 -00:28 |
| Running 2 | 05:15 | 09:11 | 05:38 -00:23 | 09:48 -00:37 |
| Sled Push | 06:53 | 14:26 | 03:26 +03:27 | 15:26 -01:00 |
| Running 3 | 05:35 | 21:19 | 06:09 -00:34 | 18:52 +02:27 |
| Sled Pull | 04:25 | 26:54 | 05:55 -01:30 | 25:01 +01:53 |
| Running 4 | 06:03 | 31:19 | 06:10 -00:07 | 30:56 +00:23 |
| Burpees Broad Jump | 05:33 | 37:22 | 06:40 -01:07 | 37:06 +00:16 |
| Running 5 | 05:48 | 42:55 | 06:26 -00:38 | 43:46 -00:51 |
| Rowing | 04:44 | 48:43 | 05:09 -00:25 | 50:12 -01:29 |
| Running 6 | 05:52 | 53:27 | 06:14 -00:22 | 55:21 -01:54 |
| Farmers Carry | 05:09 | 59:19 | 02:33 +02:36 | 01:01:35 -02:16 |
| Running 7 | 05:50 | 01:04:28 | 06:14 -00:24 | 01:04:08 +00:20 |
| Sandbag Lunges | 06:52 | 01:10:18 | 06:18 +00:34 | 01:10:22 -00:04 |
| Running 8 | 07:02 | 01:17:10 | 07:18 -00:16 | 01:16:40 +00:30 |
| Wall Balls | 06:59 | 01:24:12 | 08:12 -01:13 | 01:23:58 +00:14 |
| Roxzone | 09:50 | 01:40:53 | 08:43 +01:07 | 01:40:53 |
Segment Analysis:
1. Sled Push: Juan Angel Perez Muñoz took 03:05 longer than the average time for the Sled Push segment. To improve his performance in this segment, he should focus on building strength and power in the lower body. Exercises such as squats, deadlifts, and lunges can help improve his pushing power. He should also work on his technique, ensuring that he maintains proper form and uses his legs efficiently.
2. Farmers Carry: In the Farmers Carry segment, Juan Angel Perez Muñoz took 02:33 longer than the average time. To enhance his performance in this segment, he should concentrate on grip strength and core stability. Exercises like farmer's carries, dead hangs, and forearm curls can help improve his grip strength. Additionally, incorporating exercises that target the core, such as planks and Russian twists, will aid in maintaining stability during the carry.
3. Roxzone: Juan Angel Perez Muñoz spent 01:19 longer than the average time in the Roxzone. To improve this segment, he needs to enhance his overall fitness and transition time. Engaging in high-intensity interval training (HIIT) and circuit training can help improve his cardiovascular endurance and speed up his transitions between exercise zones.
4. Sandbag Lunges: In the Sandbag Lunges segment, Juan Angel Perez Muñoz took 00:36 longer than the average time. To improve his performance in this segment, he should focus on strengthening his lower body, particularly his quads and glutes. Exercises like squats, lunges, and step-ups can help develop the necessary strength and endurance for better lunges. Additionally, incorporating plyometric exercises like jump squats and box jumps can help improve explosive power.
In conclusion, Juan Angel Perez Muñoz showed a commendable performance in the Hyrox race in Valencia. While he performed well in certain segments, there are areas that require improvement, such as the Sled Push, Farmers Carry, Roxzone, and Sandbag Lunges. By focusing on specific training strategies and techniques, he can enhance his performance in these segments. Implementing race strategies such as pacing, hybrid training, and efficient transitions will also contribute to overall improvement in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wegener Bernd | 2023 Maastricht European Championships | 01:40:39 | |
| Martinick Kris | 2024 Perth | 01:40:49 | |
| Inverardi Ivan | 2024 Turin | 01:40:41 | |
| Semenzato Luca | 2024 Milan | 01:40:29 | |
| Leh Andreas | 2023 Wien | 01:40:55 | |
| Mull David | 2023 Dallas | 01:40:38 | |
| Archer Brett | 2024 Sports Direct HYROX London | 01:40:29 | |
| Juillet Jake | 2023 Anaheim | 01:41:02 | |
| Clark Matthew | 2024 Katowice | 01:41:21 | |
| Connelly Dan | 2023 Glasgow | 01:40:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
