Melikian Chris Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 50-54 #150024 01:41:32 86th in AG | Top 72.3% 1522nd | Top 82.4%
+07:29
57:17
Run Total
+00:05
06:17
Avg. Lap
-00:17
04:51
Best Lap
+00:21
43:23
Workout Total
+00:03
05:25
Avg. Workout
-00:52
07:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 100.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 177 to 622.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 129 to 651.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Melikian Chris's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Melikian Chris hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -220 to 248.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4975 to 6679.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Melikian Chris’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Melikian Chris's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 12:35. Check the detail of the improvement plan below.

08:44 Potential Improvement 69.4% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 08:44 57:17 to 48:33 69.4%
Wall Balls 02:51 10:51 to 08:00 22.6%
Burpees Broad Jump 00:47 07:25 to 06:38 6.2%
Ski Erg 00:13 04:55 to 04:42 1.7%
Sled Push 00:00 02:36 to 02:36 0.0%
Sled Pull 00:00 05:35 to 05:35 0.0%
Rowing 00:00 05:04 to 05:04 0.0%
Farmers Carry 00:00 02:09 to 02:09 0.0%
Sandbag Lunges 00:00 04:48 to 04:48 0.0%

Splits Time

Melikian Chris Perfect Race
Splits Total Average Total
Running 1 04:51 00:00 05:08 -00:17 00:00 +00:00
Ski Erg 04:55 04:51 04:40 +00:15 05:08 -00:17
Running 2 02:57 09:46 05:41 -02:44 09:48 -00:02
Sled Push 02:36 12:43 03:30 -00:54 15:29 -02:46
Running 3 10:22 15:19 06:14 +04:08 18:59 -03:40
Sled Pull 05:35 25:41 05:59 -00:24 25:13 +00:28
Running 4 06:29 31:16 06:15 +00:14 31:12 +00:04
Burpees Broad Jump 07:25 37:45 06:42 +00:43 37:27 +00:18
Running 5 06:53 45:10 06:28 +00:25 44:09 +01:01
Rowing 05:04 52:03 05:10 -00:06 50:37 +01:26
Running 6 06:15 57:07 06:16 -00:01 55:47 +01:20
Farmers Carry 02:09 01:03:22 02:34 -00:25 01:02:03 +01:19
Running 7 05:58 01:05:31 06:16 -00:18 01:04:37 +00:54
Sandbag Lunges 04:48 01:11:29 06:16 -01:28 01:10:53 +00:36
Running 8 06:37 01:16:17 07:24 -00:47 01:17:09 -00:52
Wall Balls 10:51 01:22:54 08:11 +02:40 01:24:33 -01:39
Roxzone 07:56 01:41:32 08:48 -00:52 01:41:32
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Chris Melikian had a commendable performance in the 2023 London HYROX race, finishing in the top 54% of all athletes and the top 47% in his age group (50-54). His overall time of 01:41:32 reflects his dedication and hard work in preparation for the race.

Segments to Improve


1. Running 3 (10:
22): Chris lost significant time in this segment, being 4 minutes and 9 seconds slower than the average. To improve this, he should focus on building endurance and speed during his training. Incorporating long-distance runs and high-intensity interval training (HIIT) sessions will help him improve his running performance.

2. Wall Balls (10:
51): Chris took 2 minutes and 37 seconds longer than the average time in this segment. To enhance his performance in wall balls, he should work on his upper body strength and coordination. Implementing exercises like overhead squats, kettlebell swings, and medicine ball throws will help him develop the necessary strength and technique for wall balls.

3. Burpees Broad Jump (7:
25): Chris lost 1 minute in this segment compared to the average time. To improve his performance, he should focus on increasing his explosive power and agility. Plyometric exercises such as box jumps, explosive push-ups, and jumping lunges will aid in enhancing his performance in burpees broad jump.

4. Running 5 (6:
53): Chris was 25 seconds slower than the average in this segment. To improve his running speed and endurance, he should incorporate interval training into his routine. Interval running, hill sprints, and tempo runs will help him increase his speed and stamina during the race.

5. Ski Erg (4:
55): Chris spent 19 seconds longer than the average time in this segment. To improve his performance on the Ski Erg, he should focus on building his upper body strength and improving his technique. Incorporating exercises such as rowing, lat pulldowns, and shoulder presses will help him increase his power and efficiency on the Ski Erg.

6. Running 4 (6:
29): Chris lost 15 seconds in this segment compared to the average time. To enhance his running performance, he should focus on improving his endurance and speed. Incorporating interval training, hill repeats, and tempo runs will help him increase his running pace and power.

Strategies


- Pacing: Chris should work on maintaining a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow may hinder his overall performance. Finding a balance and pacing himself strategically will be crucial for a successful race.

- Transition Time: Chris should aim to minimize his transition time between segments. This can be achieved by practicing quick and efficient transitions during his training sessions. Focusing on smooth movements and minimal rest time will help him save valuable seconds during the race.

- Mental Preparation: Chris should work on his mental resilience and mindset during the race. Visualizing success, setting realistic goals, and maintaining a positive attitude will contribute to his overall performance and help him push through challenging segments.

In conclusion, Chris Melikian demonstrated a strong performance in the 2023 London HYROX race. By focusing on specific areas of improvement, such as running endurance, upper body strength, and agility, he can further enhance his performance. Implementing the recommended training strategies, exercises, and race strategies will aid Chris in achieving his goals and improving his performance in future races.

Similar Athletes
González Carlos 2024 Ciudad de Mexico 01:41:09
Habib Alex 2023 Dallas 01:41:08
Morales Angel 2023 Los Angeles 01:41:10
Ong Robin 2024 Singapore National Stadium 01:41:14
Fairgrieve Alistair 2023 Dublin 01:41:59
Huard Hugo 2024 Paris 01:41:53
Peirse John 2022 Birmingham 01:41:25
Monteith Shane 2024 Brisbane 01:41:26
Reißenweber Jonas 2019 Nürnberg 01:41:36
Esch Lenn 2023 Hannover 01:41:48

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