Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Peirse John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Peirse John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Peirse John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peirse John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:59 | 53:15 to 48:16 | 100.0% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Sled Pull | 00:00 | 04:10 to 04:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:06 to 06:06 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Sandbag Lunges | 00:00 | 05:54 to 05:54 | 0.0% |
| Wall Balls | 00:00 | 07:18 to 07:18 | 0.0% |
| Peirse John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:18 | 00:00 | 05:09 +01:09 | 00:00 +00:00 |
| Ski Erg | 04:13 | 06:18 | 04:40 -00:27 | 05:09 +01:09 |
| Running 2 | 05:48 | 10:31 | 05:41 +00:07 | 09:49 +00:42 |
| Sled Push | 02:55 | 16:19 | 03:30 -00:35 | 15:30 +00:49 |
| Running 3 | 06:13 | 19:14 | 06:13 +00:00 | 19:00 +00:14 |
| Sled Pull | 04:10 | 25:27 | 05:58 -01:48 | 25:13 +00:14 |
| Running 4 | 06:37 | 29:37 | 06:13 +00:24 | 31:11 -01:34 |
| Burpees Broad Jump | 06:06 | 36:14 | 06:41 -00:35 | 37:24 -01:10 |
| Running 5 | 07:05 | 42:20 | 06:28 +00:37 | 44:05 -01:45 |
| Rowing | 04:45 | 49:25 | 05:10 -00:25 | 50:33 -01:08 |
| Running 6 | 06:47 | 54:10 | 06:16 +00:31 | 55:43 -01:33 |
| Farmers Carry | 02:26 | 01:00:57 | 02:33 -00:07 | 01:01:59 -01:02 |
| Running 7 | 06:47 | 01:03:23 | 06:16 +00:31 | 01:04:32 -01:09 |
| Sandbag Lunges | 05:54 | 01:10:10 | 06:16 -00:22 | 01:10:48 -00:38 |
| Running 8 | 07:45 | 01:16:04 | 07:24 +00:21 | 01:17:04 -01:00 |
| Wall Balls | 07:18 | 01:23:49 | 08:09 -00:51 | 01:24:28 -00:39 |
| Roxzone | 10:26 | 01:41:25 | 08:48 +01:38 | 01:41:25 |
Pacing and Profile Analysis:
Based on the splits analysis, John's running performance was slightly slower than average, with a total running time of 00:53:15, which was 06:04 slower than the average. This suggests that he may benefit from focusing on improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:48 indicates that he has the potential to improve his speed and endurance in running.
- Pacing strategy: John should aim for a consistent pace throughout the race to avoid burning out early. Starting too fast can lead to fatigue later on, while starting too slow may hinder his overall performance. He should practice pacing during training runs to find his optimal race pace.
- Mental preparation: To maintain focus and motivation during the race, John can implement strategies such as visualization, positive self-talk, and setting small goals throughout the course. This will help him stay mentally strong and push through challenging moments.
- Nutrition and hydration: Proper fueling and hydration before, during, and after the race are crucial for optimal performance. John should develop a nutrition plan and experiment with different energy gels, snacks, and hydration strategies during training to find what works best for him.
- Recovery: Adequate rest and recovery are essential for performance improvement. John should prioritize rest days and incorporate activities such as foam rolling, stretching, and mobility exercises into his routine to prevent injuries and aid in muscle recovery.
By implementing these strategies and focusing on the identified areas of improvement, John Peirse can enhance his performance in future HYROX races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Penny Kenton | 2023 London | 01:41:00 | |
| Marekovic Robert | 2023 Barcelona | 01:41:03 | |
| House Trent | 2024 Sydney | 01:41:19 | |
| Trocino Michael | 2023 Dallas | 01:41:39 | |
| Keilbach Tobias | 2022 Karlsruhe | 01:41:29 | |
| Lairitz Jan | 2024 Stuttgart | 01:41:49 | |
| Moon Matthew | 2019 New York | 01:41:23 | |
| Mooten Jop | 2024 Amsterdam | 01:41:31 | |
| Gaitau Dennis | 2023 Sydney | 01:41:19 | |
| Tadeusz Wojciech | 2023 London | 01:41:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
