González Carlos Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Men Man 35-39 #85020 01:41:09 109th in AG | Top 61.2% 502nd | Top 55.4%
-04:08
45:29
Run Total
-00:30
05:41
Avg. Lap
+00:01
05:09
Best Lap
+02:59
45:45
Workout Total
+00:23
05:43
Avg. Workout
+01:09
09:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 23 to 99.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 308 to 442.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 143 to 577.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of González Carlos's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where González Carlos hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -109 to 177.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5554 to 6355.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare González Carlos’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve González Carlos's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.

03:03 Potential Improvement 52.3% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 3 to 3852.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 03:03 09:37 to 06:34 52.3%
Farmers Carry 01:30 04:02 to 02:32 25.7%
Sandbag Lunges 00:46 06:52 to 06:06 13.1%
Rowing 00:21 05:28 to 05:07 6.0%
Ski Erg 00:10 04:51 to 04:41 2.9%
Sled Push 00:00 02:23 to 02:23 0.0%
Sled Pull 00:00 05:15 to 05:15 0.0%
Wall Balls 00:00 07:17 to 07:17 0.0%
Run Total 00:00 45:29 to 45:29 0.0%

Splits Time

González Carlos Perfect Race
Splits Total Average Total
Running 1 06:06 00:00 05:08 +00:58 00:00 +00:00
Ski Erg 04:51 06:06 04:39 +00:12 05:08 +00:58
Running 2 06:03 10:57 05:41 +00:22 09:47 +01:10
Sled Push 02:23 17:00 03:26 -01:03 15:28 +01:32
Running 3 05:21 19:23 06:11 -00:50 18:54 +00:29
Sled Pull 05:15 24:44 05:55 -00:40 25:05 -00:21
Running 4 05:25 29:59 06:13 -00:48 31:00 -01:01
Burpees Broad Jump 09:37 35:24 06:40 +02:57 37:13 -01:49
Running 5 05:09 45:01 06:28 -01:19 43:53 +01:08
Rowing 05:28 50:10 05:09 +00:19 50:21 -00:11
Running 6 05:25 55:38 06:15 -00:50 55:30 +00:08
Farmers Carry 04:02 01:01:03 02:32 +01:30 01:01:45 -00:42
Running 7 05:33 01:05:05 06:15 -00:42 01:04:17 +00:48
Sandbag Lunges 06:52 01:10:38 06:18 +00:34 01:10:32 +00:06
Running 8 06:29 01:17:30 07:22 -00:53 01:16:50 +00:40
Wall Balls 07:17 01:23:59 08:07 -00:50 01:24:12 -00:13
Roxzone 09:59 01:41:09 08:50 +01:09 01:41:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Carlos González, competing in the HYROX event in Ciudad de Mexico, showed a commendable performance. He ranked in the top 55% of all participating athletes and in the top 61% of his age group 35-39. His overall time was 01:41:09 with a total running time of 00:45:29, which is 04:14 faster than the average race time. This indicates that Carlos has a stronger running profile. However, he may need to work on his pacing, as the first few running segments showed slower times compared to the average. His performance started to pick up speed from Running 3 onward, which suggests that he might be starting his races too slow.

Segments to Improve

Based on his performance, there are several segments where Carlos can focus his training to improve his overall race time. The segments with the most potential for improvement include:

  • Burpees Broad Jump: Carlos' time was 02:58 slower than average. To improve, he can incorporate more plyometric exercises and burpee variations into his routine. These exercises will build explosive strength which is crucial for this segment.
  • Roxzone: His pace during this segment was slower than average, indicating he could work on his transition time. To enhance this, training should include specific drills focusing on quick recovery and transitioning between different exercises.
  • Farmers Carry: Carlos' time was slower than average in this segment. To enhance performance in this area, incorporating more strength training, specifically targeting his grip and forearm strength, can help.
  • Sandbag Lunges: Again, his performance was slower than average. Incorporating more lower body and core strength training, specifically lunges with weights, can provide improvement in this area.

Race Strategies

In future races, Carlos should consider starting off at a faster pace in the first running segments. This will help him gain time that can be beneficial during the more strength-focused segments. Additionally, incorporating more strength training into his routine will help him tackle the more physically demanding segments of the race, like the Burpees Broad Jump and Farmers Carry, without compromising his running times. Lastly, focusing on transition training can help him minimize rest time and improve his overall race time.

Similar Athletes
De Hoog Fabrice 2024 Maastricht 01:40:43
Bayu Reagan 2024 Singapore National Stadium 01:40:51
Gomez Esteban 2023 Barcelona 01:41:00
Militello Daniele 2020 Karlsruhe 01:41:32
Steen Hendrik 2019 Hamburg 01:40:43
Yavuz Tuncay 2020 Karlsruhe 01:40:55
Cazzaniga Mirco 2023 Milan 01:41:23
Mak Wayne Seaian Nicklaus 2024 Singapore National Stadium 01:41:18
O'Brien Lloyd 2024 Melbourne 01:41:10
Lumsden Gary 2023 Birmingham 01:40:48

Measure Your Performance Against Top Athletes

Other Results from this athlete
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