Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcshane Jenna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcshane Jenna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcshane Jenna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcshane Jenna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:22 | 48:43 to 45:21 | 53.0% |
| Burpees Broad Jump | 01:35 | 07:25 to 05:50 | 24.9% |
| Rowing | 00:40 | 05:58 to 05:18 | 10.5% |
| Farmers Carry | 00:21 | 02:29 to 02:08 | 5.5% |
| Wall Balls | 00:12 | 04:44 to 04:32 | 3.1% |
| Ski Erg | 00:11 | 05:14 to 05:03 | 2.9% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 04:40 to 04:40 | 0.0% |
| Sandbag Lunges | 00:00 | 04:36 to 04:36 | 0.0% |
| Mcshane Jenna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 05:09 -01:11 | 00:00 +00:00 |
| Ski Erg | 05:14 | 03:58 | 05:08 +00:06 | 05:09 -01:11 |
| Running 2 | 06:16 | 09:12 | 05:31 +00:45 | 10:17 -01:05 |
| Sled Push | 02:06 | 15:28 | 02:44 -00:38 | 15:48 -00:20 |
| Running 3 | 06:31 | 17:34 | 05:48 +00:43 | 18:32 -00:58 |
| Sled Pull | 04:40 | 24:05 | 05:49 -01:09 | 24:20 -00:15 |
| Running 4 | 06:37 | 28:45 | 05:50 +00:47 | 30:09 -01:24 |
| Burpees Broad Jump | 07:25 | 35:22 | 06:12 +01:13 | 35:59 -00:37 |
| Running 5 | 06:56 | 42:47 | 05:58 +00:58 | 42:11 +00:36 |
| Rowing | 05:58 | 49:43 | 05:23 +00:35 | 48:09 +01:34 |
| Running 6 | 06:42 | 55:41 | 05:52 +00:50 | 53:32 +02:09 |
| Farmers Carry | 02:29 | 01:02:23 | 02:15 +00:14 | 59:24 +02:59 |
| Running 7 | 06:56 | 01:04:52 | 05:51 +01:05 | 01:01:39 +03:13 |
| Sandbag Lunges | 04:36 | 01:11:48 | 04:51 -00:15 | 01:07:30 +04:18 |
| Running 8 | 04:52 | 01:16:24 | 06:16 -01:24 | 01:12:21 +04:03 |
| Wall Balls | 04:44 | 01:21:16 | 04:58 -00:14 | 01:18:37 +02:39 |
| Roxzone | 04:41 | 01:30:32 | 06:57 -02:16 | 01:30:32 |
Jenna Mcshane put in an impressive performance at the Dublin 2024 HYROX race, finishing in the top 14% overall and the top 16% in her age group. Despite a slower total running time compared to the average, Jenna demonstrated a strong finish with her best running lap being the fastest. She started the race strong, with her first running sector being significantly faster than average, indicating a fast pace at the start of the race.
However, the decline in running speed over subsequent sectors suggests this fast start may have impacted her stamina for the rest of the race. Jenna's performance in strength-based sectors such as the sled push/pull and sandbag lunges was above average, indicating a strong strength profile. Jenna excelled in the roxzone, where she was significantly faster than average, suggesting efficient transitions and rest periods.
Moving forward, Jenna should consider pacing herself better at the start of the race, conserving energy for the more physically demanding sectors later on. This could involve setting a slower pace for the first running sector and gradually increasing speed over subsequent sectors. Additionally, focusing on recovery and transition efficiency in the roxzone can help maintain stamina and energy levels throughout the race.
Jenna should also consider incorporating more race-specific training into her routine, simulating the conditions of the race during training sessions. This will help her body adapt to the specific demands of the race, improving performance on race day.
| Similar Athletes | |||
|---|---|---|---|
| Hautecouverture Anna | 2024 Marseille | 01:30:22 | |
| Bergþórsdóttir Sunna Líf Zan | 2024 Stockholm | 01:30:53 | |
| Priemer Maike | 2019 Karlsruhe | 01:30:44 | |
| Sabodash Tamara | 2023 Amsterdam | 01:31:00 | |
| Weißhaar Katharina | 2020 Hannover | 01:30:55 | |
| Stone Jj | 2024 Paris | 01:30:05 | |
| Feriero Jacqueline | 2024 Milan | 01:30:40 | |
| Van Dordrecht Patty | 2024 Maastricht | 01:30:24 | |
| Hollyoak Lucy | 2024 Sports Direct HYROX London | 01:30:14 | |
| Owens Laura | 2024 Dublin | 01:30:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:37:35 | |
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