Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:20 (From 07:45 to 05:25) | 64.2% |
| Sandbag Lunges | 01:05 (From 05:42 to 04:37) | 29.8% |
| Rowing | 00:13 (From 05:31 to 05:18) | 6.0% |
| Ski Erg | 00:00 (From 04:58 to 04:58) | 0.0% |
| Sled Push | 00:00 (From 02:09 to 02:09) | 0.0% |
| BBJ | 00:00 (From 05:32 to 05:32) | 0.0% |
| Farmers Carry | 00:00 (From 01:51 to 01:51) | 0.0% |
| Wall Balls | 00:00 (From 03:58 to 03:58) | 0.0% |
| Run Total | 00:00 (From 44:32 to 44:32) | 0.0% |
| Priemer Maike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 05:10 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:36 | 05:09 -00:11 | 05:10 -00:34 |
| Running 2 | 04:53 | 09:34 | 05:31 -00:38 | 10:19 -00:45 |
| Sled Push | 02:09 | 14:27 | 02:44 -00:35 | 15:50 -01:23 |
| Running 3 | 05:28 | 16:36 | 05:48 -00:20 | 18:34 -01:58 |
| Sled Pull | 07:45 | 22:04 | 05:51 +01:54 | 24:22 -02:18 |
| Running 4 | 05:27 | 29:49 | 05:50 -00:23 | 30:13 -00:24 |
| Burpees Broad Jump | 05:32 | 35:16 | 06:14 -00:42 | 36:03 -00:47 |
| Running 5 | 05:21 | 40:48 | 05:58 -00:37 | 42:17 -01:29 |
| Rowing | 05:31 | 46:09 | 05:24 +00:07 | 48:15 -02:06 |
| Running 6 | 06:13 | 51:40 | 05:52 +00:21 | 53:39 -01:59 |
| Farmers Carry | 01:51 | 57:53 | 02:15 -00:24 | 59:31 -01:38 |
| Running 7 | 06:35 | 59:44 | 05:51 +00:44 | 01:01:46 -02:02 |
| Sandbag Lunges | 05:42 | 01:06:19 | 04:53 +00:49 | 01:07:37 -01:18 |
| Running 8 | 06:02 | 01:12:01 | 06:15 -00:13 | 01:12:30 -00:29 |
| Wall Balls | 03:58 | 01:18:03 | 05:02 -01:04 | 01:18:45 -00:42 |
| Roxzone | 08:50 | 01:30:44 | 06:57 +01:53 | 01:30:44 |
To improve the Roxzone segment, Maike should focus on improving her overall fitness and transition time. This can be achieved through specific exercises and drills that target cardiovascular endurance and muscular endurance. High-intensity interval training (HIIT) workouts, such as alternating between sprints and recovery periods, can help improve both cardiovascular and muscular endurance. Additionally, practicing quick and efficient transitions between exercises during training sessions can help reduce overall transition time.
For the Sled Pull segment, Maike should focus on building strength and improving her technique. Strength training exercises such as deadlifts, squats, and lunges can help improve the muscles used during the sled pull. Additionally, practicing proper sled pulling technique, including maintaining a strong grip and using the legs to generate power, can help improve performance in this segment.
The Sandbag Lunges segment can be improved by focusing on leg strength and stability. Exercises such as squats, lunges, and step-ups can help build leg strength. Additionally, incorporating balance and stability exercises, such as single-leg exercises and stability ball exercises, can help improve stability during the lunges.
In the Running 7 and Running 6 segments, Maike should focus on improving her speed and endurance. Interval training, such as alternating between high-intensity sprints and recovery jogs, can help improve running speed and endurance. Additionally, incorporating longer distance runs into her training routine can help improve overall endurance.
Overall, Maike Priemer had a strong performance in the 2019 Karlsruhe HYROX race. By focusing on improving the identified areas and implementing the suggested training strategies, she can further enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Holmes Lydia | 2024 Sports Direct HYROX London | 01:31:00 | |
| Bethencourt Linares Almudena | 2023 Valencia | 01:30:52 | |
| Schindler Corina | 2024 Karlsruhe | 01:30:43 | |
| Hansell Libby | 2024 Sydney | 01:30:33 | |
| Nguyen Brooke | 2024 Houston | 01:31:01 | |
| Ng Ka Pui Phyllis | 2024 Hong Kong | 01:31:13 | |
| Buscema Alice | 2023 Milan | 01:30:57 | |
| Jeannaux Louna | 2024 Paris | 01:30:39 | |
| Lin Yan Yan | 2024 Singapore National Stadium | 01:30:32 | |
| Handlos Nadine | 2019 Wien | 01:30:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Karlsruhe Priemer Maike | 01:27:29 | |
| 2022 Karlsruhe Priemer Maike | 01:29:52 | |
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Priemer Maike
