Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Matthiesen Lars's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Matthiesen Lars's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Matthiesen Lars's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matthiesen Lars's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:45 | 47:02 to 44:17 | 59.8% |
| Wall Balls | 01:05 | 07:50 to 06:45 | 23.6% |
| Farmers Carry | 00:29 | 02:42 to 02:13 | 10.5% |
| Sandbag Lunges | 00:13 | 05:32 to 05:19 | 4.7% |
| Burpees Broad Jump | 00:02 | 05:39 to 05:37 | 0.7% |
| Rowing | 00:02 | 04:55 to 04:53 | 0.7% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 01:42 to 01:42 | 0.0% |
| Sled Pull | 00:00 | 05:03 to 05:03 | 0.0% |
| Matthiesen Lars | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:47 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:51 | 04:33 -00:07 | 04:47 +00:04 |
| Running 2 | 05:39 | 09:17 | 05:17 +00:22 | 09:20 -00:03 |
| Sled Push | 01:42 | 14:56 | 03:08 -01:26 | 14:37 +00:19 |
| Running 3 | 05:43 | 16:38 | 05:45 -00:02 | 17:45 -01:07 |
| Sled Pull | 05:03 | 22:21 | 05:23 -00:20 | 23:30 -01:09 |
| Running 4 | 05:54 | 27:24 | 05:44 +00:10 | 28:53 -01:29 |
| Burpees Broad Jump | 05:39 | 33:18 | 05:56 -00:17 | 34:37 -01:19 |
| Running 5 | 06:07 | 38:57 | 05:56 +00:11 | 40:33 -01:36 |
| Rowing | 04:55 | 45:04 | 04:58 -00:03 | 46:29 -01:25 |
| Running 6 | 05:56 | 49:59 | 05:47 +00:09 | 51:27 -01:28 |
| Farmers Carry | 02:42 | 55:55 | 02:21 +00:21 | 57:14 -01:19 |
| Running 7 | 06:02 | 58:37 | 05:44 +00:18 | 59:35 -00:58 |
| Sandbag Lunges | 05:32 | 01:04:39 | 05:33 -00:01 | 01:05:19 -00:40 |
| Running 8 | 06:54 | 01:10:11 | 06:31 +00:23 | 01:10:52 -00:41 |
| Wall Balls | 07:50 | 01:17:05 | 07:11 +00:39 | 01:17:23 -00:18 |
| Roxzone | 07:24 | 01:32:11 | 07:37 -00:13 | 01:32:11 |
Lars' best running lap was 00:04:51, indicating that he has the potential for strong running performance. However, let's dive into the splits analysis to identify areas of improvement and provide specific training strategies.
Additionally, Lars should pay attention to his transition times in the Roxzone. By improving his overall fitness and transitioning efficiently between exercises, he can minimize the time spent in the Roxzone and ultimately improve his overall race time.
In conclusion, Lars Matthiesen had a strong performance in the HYROX race in Leipzig. To further enhance his performance, he should focus on improving his running endurance, upper body and core strength, and grip strength. Incorporating specific training strategies, exercises, and drills tailored to address these areas of improvement will help him excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Walkin Kevin | 2024 Dublin | 01:32:28 | |
| Freitag Jonathan | 2022 München | 01:32:22 | |
| Maloney Dave | 2023 New York | 01:32:06 | |
| Troutt Jack | 2024 Amsterdam | 01:32:13 | |
| Gray Todd | 2024 Malaga | 01:32:21 | |
| Macglashan Peter | 2023 Manchester | 01:32:35 | |
| Curran Mikie | 2024 Dublin | 01:31:44 | |
| 张 鑫 | 2024 Beijing | 01:32:37 | |
| Chua Wei Lien Richardo | 2024 Singapore | 01:31:51 | |
| Bandera Francesco | 2024 Milan | 01:32:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Oberhausen | 01:47:07 | |
| 2018 Wien | 01:28:46 | |
| 2018 Leipzig | 01:31:37 | |
| 2019 Hannover | 01:44:27 | |
| 2018 Hamburg | 01:30:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
