Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Troutt Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Troutt Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Troutt Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Troutt Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:38 | 09:23 to 06:45 | 35.7% |
| Burpees Broad Jump | 01:57 | 07:34 to 05:37 | 26.5% |
| Run Total | 01:30 | 45:47 to 44:17 | 20.4% |
| Sandbag Lunges | 01:03 | 06:22 to 05:19 | 14.3% |
| Rowing | 00:10 | 05:03 to 04:53 | 2.3% |
| Ski Erg | 00:04 | 04:34 to 04:30 | 0.9% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Sled Pull | 00:00 | 03:59 to 03:59 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Troutt Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:46 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:56 | 04:33 +00:01 | 04:46 -00:50 |
| Running 2 | 05:40 | 08:30 | 05:17 +00:23 | 09:19 -00:49 |
| Sled Push | 02:04 | 14:10 | 03:08 -01:04 | 14:36 -00:26 |
| Running 3 | 06:02 | 16:14 | 05:45 +00:17 | 17:44 -01:30 |
| Sled Pull | 03:59 | 22:16 | 05:24 -01:25 | 23:29 -01:13 |
| Running 4 | 06:02 | 26:15 | 05:44 +00:18 | 28:53 -02:38 |
| Burpees Broad Jump | 07:34 | 32:17 | 05:56 +01:38 | 34:37 -02:20 |
| Running 5 | 06:18 | 39:51 | 05:56 +00:22 | 40:33 -00:42 |
| Rowing | 05:03 | 46:09 | 04:58 +00:05 | 46:29 -00:20 |
| Running 6 | 05:55 | 51:12 | 05:47 +00:08 | 51:27 -00:15 |
| Farmers Carry | 01:48 | 57:07 | 02:22 -00:34 | 57:14 -00:07 |
| Running 7 | 05:41 | 58:55 | 05:44 -00:03 | 59:36 -00:41 |
| Sandbag Lunges | 06:22 | 01:04:36 | 05:33 +00:49 | 01:05:20 -00:44 |
| Running 8 | 06:18 | 01:10:58 | 06:31 -00:13 | 01:10:53 +00:05 |
| Wall Balls | 09:23 | 01:17:16 | 07:12 +02:11 | 01:17:24 -00:08 |
| Roxzone | 05:44 | 01:32:13 | 07:37 -01:53 | 01:32:13 |
Jack Troutt performed commendably at the 2024 Amsterdam HYROX event, placing in the top 46% overall and top 48% in his age group. His total running time was notably faster than average, indicating a strong runner profile. However, his performance in strength-oriented exercises like Wall Balls and Burpees Broad Jump suggests that he could benefit from enhancing his strength and endurance in these areas. Jack's pacing started out strong, particularly in Running 1, but his speed declined in subsequent running segments, indicating a potential need for better pacing strategies.
Jack's Wall Balls time was significantly slower than average. To improve, Jack should focus on developing explosive leg strength and shoulder endurance. Recommended exercises include:
Jack's performance in this segment was also below average. Improved agility and explosive power can help. Suggested drills include:
Improving leg strength and stability can enhance performance in this segment. Recommended training routines include:
| Similar Athletes | |||
|---|---|---|---|
| Fleming Robert | 2023 Glasgow | 01:32:26 | |
| Wunderlich Christoph | 2019 Wien | 01:31:57 | |
| Fraga David | 2024 Madrid | 01:32:10 | |
| Baker Stephen | 2022 Birmingham | 01:31:46 | |
| Cronin Duncan | 2023 Birmingham | 01:32:31 | |
| Skowron Jan | 2024 Frankfurt | 01:31:54 | |
| Smith Steven | 2022 Manchester | 01:31:47 | |
| Suchanke Tobias | 2019 Hamburg | 01:32:00 | |
| Colclough Will | 2024 Milan | 01:32:14 | |
| Pollard Elliot | 2024 Manchester | 01:32:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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