Lau Pierre Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 411 similar athletes.

Performance Highlights

SIN SIN Flag Men 16-24 #160012 01:59:20 39th in AG | Top 83.0% 665th | Top 82.7%
-06:34
50:55
Run Total
-00:49
06:22
Avg. Lap
+00:03
05:42
Best Lap
+08:37
59:20
Workout Total
+01:05
07:25
Avg. Workout
-01:58
09:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 411 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 411 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lau Pierre's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lau Pierre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 411 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lau Pierre's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lau Pierre's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:25. Check the detail of the improvement plan below.

04:17 Potential Improvement 41.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 04:17 14:09 to 09:52 41.1%
Sled Pull 02:55 09:57 to 07:02 28.0%
Farmers Carry 01:27 04:28 to 03:01 13.9%
Rowing 00:53 06:22 to 05:29 8.5%
Ski Erg 00:30 05:27 to 04:57 4.8%
Sandbag Lunges 00:23 07:50 to 07:27 3.7%
Sled Push 00:00 03:30 to 03:30 0.0%
Burpees Broad Jump 00:00 07:37 to 07:37 0.0%
Run Total 00:00 50:55 to 50:55 0.0%

Splits Time

Lau Pierre Perfect Race
Splits Total Average Total
Running 1 05:26 00:00 05:33 -00:07 00:00 +00:00
Ski Erg 05:27 05:26 04:55 +00:32 05:33 -00:07
Running 2 05:42 10:53 06:23 -00:41 10:28 +00:25
Sled Push 03:30 16:35 03:58 -00:28 16:51 -00:16
Running 3 06:04 20:05 07:07 -01:03 20:49 -00:44
Sled Pull 09:57 26:09 07:03 +02:54 27:56 -01:47
Running 4 06:10 36:06 07:07 -00:57 34:59 +01:07
Burpees Broad Jump 07:37 42:16 08:23 -00:46 42:06 +00:10
Running 5 06:38 49:53 07:34 -00:56 50:29 -00:36
Rowing 06:22 56:31 05:31 +00:51 58:03 -01:32
Running 6 06:23 01:02:53 07:15 -00:52 01:03:34 -00:41
Farmers Carry 04:28 01:09:16 02:58 +01:30 01:10:49 -01:33
Running 7 06:13 01:13:44 07:14 -01:01 01:13:47 -00:03
Sandbag Lunges 07:50 01:19:57 07:59 -00:09 01:21:01 -01:04
Running 8 08:22 01:27:47 09:18 -00:56 01:29:00 -01:13
Wall Balls 14:09 01:36:09 09:56 +04:13 01:38:18 -02:09
Roxzone 09:08 01:59:20 11:06 -01:58 01:59:20
Based on 411 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Pierre Lau demonstrated a commendable performance in the 2024 Singapore Hyrox event, finishing in the top 59% overall and the top 50% in his age group. Notably, Pierre's total running time was 6 minutes and 52 seconds faster than the average, indicating a strong running profile. His pacing strategy seemed well-calibrated, as he maintained consistent speed across the running segments, starting neither too fast nor too slow. However, his performance in strength-based exercises like Wall Balls and Sled Pull suggests that there is room for improvement in these areas to balance his strength and endurance capabilities.

Segments to Improve

  • Wall Balls: Pierre was 4 minutes and 25 seconds slower than average here. Training Strategy: Focus on improving shoulder and leg endurance. Incorporate exercises such as thrusters and overhead squats. Practice high-rep wall ball sets, gradually increasing the number of reps to enhance endurance.
  • Sled Pull: This segment was 2 minutes and 52 seconds below average. Training Strategy: Develop upper body strength and core stability. Include pulling exercises such as seated cable rows and bent-over rows. Practice sled pulls in varied conditions to simulate race scenarios and improve technique.
  • Farmers Carry: Pierre was 1 minute and 29 seconds slower than average. Training Strategy: Enhance grip strength and core stability with exercises like dead hangs and kettlebell carries. Incorporate timed farmers carries with increased weights to build endurance.
  • Rowing: With a time 51 seconds slower than average, focus on improving cardiovascular efficiency and rowing technique. Training Strategy: Implement interval training on the rowing machine, focusing on stroke efficiency and power. Include sessions that alternate between high intensity and recovery to build stamina.
  • Ski Erg: Pierre was 32 seconds slower than average. Training Strategy: Focus on upper body endurance and coordination. Include exercises like cable pulldowns and tricep extensions. Practice ski erg intervals with emphasis on maintaining a steady rhythm.

Race Strategies

  • Transition Efficiency: Pierre's Roxzone time was faster than average, but continued focus on quick transitions between exercises could shave off additional time. Practice minimal rest transitions in training to replicate race conditions.
  • Pacing Strategy: Maintain the current pacing approach, as it effectively balances speed and energy conservation. Consider slight adjustments to push harder in strength segments once improvements are observed in training.
  • Compromised Running Scenarios: Train to handle compromised running post-strength exercises by incorporating brick sessions (back-to-back strength and running exercises) to condition the body to transition smoothly between different exertion types.
Similar Athletes
Sanchez Orlando 2024 Mexico City 01:59:05
Crane Eddie 2023 London 01:59:13
Forbes Fraser 2024 Glasgow 01:59:13
Rogers Andrew 2021 Birmingham 01:59:12
Sanchez Alfredo 2022 New York 01:59:17
Uddin Shahed 2022 Manchester 01:59:20
Beckwith Matthew 2024 London 01:59:20
De Marco Roberto Daniel 2024 Turin 01:59:07
Stewart Darryl 2024 Frankfurt 01:59:37
Pearce Damian 2023 London 01:59:12

Measure Your Performance Against Top Athletes

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