Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 407 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sanchez Alfredo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sanchez Alfredo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sanchez Alfredo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sanchez Alfredo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:01 | 01:00:52 to 54:51 | 66.5% |
| Sled Pull | 01:28 | 08:30 to 07:02 | 16.2% |
| Sled Push | 01:23 | 05:32 to 04:09 | 15.3% |
| Sandbag Lunges | 00:11 | 07:38 to 07:27 | 2.0% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:17 to 07:17 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Farmers Carry | 00:00 | 03:00 to 03:00 | 0.0% |
| Wall Balls | 00:00 | 09:47 to 09:47 | 0.0% |
| Sanchez Alfredo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:05 | 00:00 | 05:35 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:52 | 06:05 | 04:55 -00:03 | 05:35 +00:30 |
| Running 2 | 06:45 | 10:57 | 06:24 +00:21 | 10:30 +00:27 |
| Sled Push | 05:32 | 17:42 | 03:58 +01:34 | 16:54 +00:48 |
| Running 3 | 07:41 | 23:14 | 07:10 +00:31 | 20:52 +02:22 |
| Sled Pull | 08:30 | 30:55 | 07:02 +01:28 | 28:02 +02:53 |
| Running 4 | 07:28 | 39:25 | 07:08 +00:20 | 35:04 +04:21 |
| Burpees Broad Jump | 07:17 | 46:53 | 08:21 -01:04 | 42:12 +04:41 |
| Running 5 | 08:04 | 54:10 | 07:36 +00:28 | 50:33 +03:37 |
| Rowing | 05:14 | 01:02:14 | 05:31 -00:17 | 58:09 +04:05 |
| Running 6 | 06:56 | 01:07:28 | 07:16 -00:20 | 01:03:40 +03:48 |
| Farmers Carry | 03:00 | 01:14:24 | 02:57 +00:03 | 01:10:56 +03:28 |
| Running 7 | 07:17 | 01:17:24 | 07:16 +00:01 | 01:13:53 +03:31 |
| Sandbag Lunges | 07:38 | 01:24:41 | 07:57 -00:19 | 01:21:09 +03:32 |
| Running 8 | 10:39 | 01:32:19 | 09:17 +01:22 | 01:29:06 +03:13 |
| Wall Balls | 09:47 | 01:42:58 | 09:53 -00:06 | 01:38:23 +04:35 |
| Roxzone | 06:39 | 01:59:17 | 11:01 -04:22 | 01:59:17 |
When looking at his splits, it is evident that Alfredo struggled in several segments, including Running 1, Sled Push, Running 2, Sled Pull, Best Lap, Running 3, Running 5, Running 4, and Running 8. These segments accounted for the most time lost during the race.
Additionally, Alfredo should pay attention to his transitions in the roxzone. By improving his overall fitness and reducing transition times, he can gain an advantage over his competitors. Incorporating specific training drills that simulate transitions between exercises can help improve his efficiency and speed during the race.
Overall, Alfredo has a balanced profile as he performs well in both running and strength-based segments. However, he should focus on improving his running performance to reduce the time lost in the running segments. Incorporating specific running training and drills, along with strength training exercises that target the muscles used in running, can help him enhance his running endurance and speed.
| Similar Athletes | |||
|---|---|---|---|
| Melchers Georg | 2023 Köln | 01:58:49 | |
| Philippe Ii Wilbert | 2022 New York | 01:59:43 | |
| Mehdi Karim | 2024 Sports Direct HYROX London | 01:58:55 | |
| Thomas Mike | 2024 New York | 01:59:08 | |
| Salinas Dennis | 2024 Dallas | 01:59:43 | |
| Krämer Philipp | 2019 Hamburg | 01:59:13 | |
| Olk Sven | 2018 Essen | 01:58:53 | |
| Peters Falk | 2023 Hamburg | 01:59:19 | |
| Nixon Joseph | 2024 Manchester | 01:59:20 | |
| Pflugradt Marco | 2020 Hannover | 01:58:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 New York | 01:54:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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