Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 411 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Uddin Shahed's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Uddin Shahed's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Uddin Shahed's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Uddin Shahed's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:33 | 01:02:24 to 54:51 | 69.9% |
| Sandbag Lunges | 02:58 | 10:25 to 07:27 | 27.5% |
| Rowing | 00:14 | 05:43 to 05:29 | 2.2% |
| Ski Erg | 00:03 | 05:00 to 04:57 | 0.5% |
| Sled Push | 00:00 | 03:28 to 03:28 | 0.0% |
| Sled Pull | 00:00 | 06:18 to 06:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:46 to 05:46 | 0.0% |
| Farmers Carry | 00:00 | 02:29 to 02:29 | 0.0% |
| Wall Balls | 00:00 | 08:03 to 08:03 | 0.0% |
| Uddin Shahed | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 05:33 -00:27 | 00:00 +00:00 |
| Ski Erg | 05:00 | 05:06 | 04:55 +00:05 | 05:33 -00:27 |
| Running 2 | 03:37 | 10:06 | 06:23 -02:46 | 10:28 -00:22 |
| Sled Push | 03:28 | 13:43 | 03:58 -00:30 | 16:51 -03:08 |
| Running 3 | 07:24 | 17:11 | 07:07 +00:17 | 20:49 -03:38 |
| Sled Pull | 06:18 | 24:35 | 07:03 -00:45 | 27:56 -03:21 |
| Running 4 | 07:19 | 30:53 | 07:07 +00:12 | 34:59 -04:06 |
| Burpees Broad Jump | 05:46 | 38:12 | 08:23 -02:37 | 42:06 -03:54 |
| Running 5 | 07:36 | 43:58 | 07:34 +00:02 | 50:29 -06:31 |
| Rowing | 05:43 | 51:34 | 05:31 +00:12 | 58:03 -06:29 |
| Running 6 | 07:10 | 57:17 | 07:15 -00:05 | 01:03:34 -06:17 |
| Farmers Carry | 02:29 | 01:04:27 | 02:58 -00:29 | 01:10:49 -06:22 |
| Running 7 | 07:29 | 01:06:56 | 07:14 +00:15 | 01:13:47 -06:51 |
| Sandbag Lunges | 10:25 | 01:14:25 | 07:59 +02:26 | 01:21:01 -06:36 |
| Running 8 | 11:46 | 01:24:50 | 09:18 +02:28 | 01:29:00 -04:10 |
| Wall Balls | 08:03 | 01:36:36 | 09:56 -01:53 | 01:38:18 -01:42 |
| Roxzone | 14:48 | 01:59:20 | 11:06 +03:42 | 01:59:20 |
In terms of pacing, Shahed's overall running time was 06:17 slower than the average. This suggests that he may need to work on his running endurance and speed to improve his overall performance. Additionally, his best running lap was 00:08:37, indicating that he has the potential to perform well in running segments.
By implementing these strategies and focusing on improving the identified areas, Shahed Uddin can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Gutowski Andre | 2018 Essen | 01:59:44 | |
| Van Erp Gaby | 2023 Amsterdam | 01:59:01 | |
| Pearce Damian | 2023 London | 01:59:12 | |
| Eaton Luke | 2024 London | 01:59:19 | |
| Izon Marc | 2024 Sydney | 01:59:20 | |
| Ward Richard | 2024 Glasgow | 01:59:09 | |
| Barridge Terry | 2024 Melbourne | 01:59:21 | |
| Hudson Justin | 2024 Sports Direct HYROX London | 01:59:42 | |
| Dominguez Rodriguez Jose Javier | 2024 Mexico City | 01:59:14 | |
| Moroney Sean | 2024 Birmingham | 01:59:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:40:19 | |
| 2022 Birmingham | 01:37:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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