Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kenny Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kenny Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kenny Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kenny Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:47 | 10:04 to 06:17 | 62.2% |
| Sandbag Lunges | 00:46 | 05:45 to 04:59 | 12.6% |
| Ski Erg | 00:31 | 04:56 to 04:25 | 8.5% |
| Run Total | 00:31 | 43:00 to 42:29 | 8.5% |
| Rowing | 00:26 | 05:13 to 04:47 | 7.1% |
| Farmers Carry | 00:04 | 02:10 to 02:06 | 1.1% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 04:47 to 04:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:52 to 04:52 | 0.0% |
| Kenny Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 04:42 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:56 | 03:34 | 04:29 +00:27 | 04:42 -01:08 |
| Running 2 | 05:20 | 08:30 | 05:03 +00:17 | 09:11 -00:41 |
| Sled Push | 02:36 | 13:50 | 02:58 -00:22 | 14:14 -00:24 |
| Running 3 | 05:57 | 16:26 | 05:30 +00:27 | 17:12 -00:46 |
| Sled Pull | 04:47 | 22:23 | 05:03 -00:16 | 22:42 -00:19 |
| Running 4 | 05:54 | 27:10 | 05:29 +00:25 | 27:45 -00:35 |
| Burpees Broad Jump | 04:52 | 33:04 | 05:30 -00:38 | 33:14 -00:10 |
| Running 5 | 06:16 | 37:56 | 05:40 +00:36 | 38:44 -00:48 |
| Rowing | 05:13 | 44:12 | 04:52 +00:21 | 44:24 -00:12 |
| Running 6 | 05:47 | 49:25 | 05:31 +00:16 | 49:16 +00:09 |
| Farmers Carry | 02:10 | 55:12 | 02:13 -00:03 | 54:47 +00:25 |
| Running 7 | 05:40 | 57:22 | 05:30 +00:10 | 57:00 +00:22 |
| Sandbag Lunges | 05:45 | 01:03:02 | 05:15 +00:30 | 01:02:30 +00:32 |
| Running 8 | 04:36 | 01:08:47 | 06:09 -01:33 | 01:07:45 +01:02 |
| Wall Balls | 10:04 | 01:13:23 | 06:42 +03:22 | 01:13:54 -00:31 |
| Roxzone | 04:18 | 01:27:37 | 07:01 -02:43 | 01:27:37 |
Kevin Kenny, competing in the age group 35-39 at the 2024 Dublin Hyrox event, demonstrated an impressive performance, ranking in the top 81% of overall athletes and the top 89% within his age group. His total running time was 00:43:00, which was 00:45 faster than the average running time for athletes in this event. His strongest running lap was clocked at 00:04:36.
Kevin's performance shows he is a well-rounded athlete, with a slight edge in running over strength-based exercises. His overall pacing strategy appears to be effective, with a strong start in Running 1, followed by consistent performance throughout the race. His performance on Running 8, where he finished 01:35 faster than the average, indicates that he maintained a good level of endurance throughout the event.
Kevin's race strategy should include maintaining his strong pacing strategy while focusing on improving his transitions and recovery time. A more efficient transition strategy could include specific drills to simulate race conditions, helping him to reduce time spent in the Roxzone. Additionally, incorporating active recovery techniques, such as dynamic stretching and controlled breathing, into his race strategy could help improve his overall time.
Lastly, given Kevin's strength in running, he could consider pushing harder on the running segments to make up for the time lost in strength-based exercises. However, this should be balanced with the need to conserve energy for the entire race.
| Similar Athletes | |||
|---|---|---|---|
| Schepelle Philip | 2023 München | 01:27:43 | |
| Travers Caolan | 2024 Sydney | 01:27:20 | |
| Urlings Patrick | 2024 Rotterdam | 01:27:49 | |
| Reid Jack | 2024 Dublin | 01:27:32 | |
| Cardoso Antoine | 2024 Madrid | 01:27:46 | |
| Jones Gaz | 2024 Birmingham | 01:27:50 | |
| Coyle Thomas | 2024 Sports Direct HYROX London | 01:27:43 | |
| Befus Andreas | 2024 Malaga | 01:27:41 | |
| Fewkes John | 2022 Birmingham | 01:27:49 | |
| Frempong Kwasi | 2024 London | 01:27:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:27:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
