Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reid Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reid Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reid Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reid Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:17 | 44:46 to 42:29 | 38.9% |
| Burpees Broad Jump | 02:06 | 07:18 to 05:12 | 35.8% |
| Sled Pull | 01:05 | 05:52 to 04:47 | 18.5% |
| Sled Push | 00:12 | 03:00 to 02:48 | 3.4% |
| Farmers Carry | 00:12 | 02:18 to 02:06 | 3.4% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Sandbag Lunges | 00:00 | 04:46 to 04:46 | 0.0% |
| Wall Balls | 00:00 | 05:28 to 05:28 | 0.0% |
| Reid Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 04:42 -01:19 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:23 | 04:28 -00:11 | 04:42 -01:19 |
| Running 2 | 05:25 | 07:40 | 05:03 +00:22 | 09:10 -01:30 |
| Sled Push | 03:00 | 13:05 | 02:57 +00:03 | 14:13 -01:08 |
| Running 3 | 06:09 | 16:05 | 05:30 +00:39 | 17:10 -01:05 |
| Sled Pull | 05:52 | 22:14 | 05:02 +00:50 | 22:40 -00:26 |
| Running 4 | 06:19 | 28:06 | 05:29 +00:50 | 27:42 +00:24 |
| Burpees Broad Jump | 07:18 | 34:25 | 05:28 +01:50 | 33:11 +01:14 |
| Running 5 | 06:31 | 41:43 | 05:40 +00:51 | 38:39 +03:04 |
| Rowing | 04:40 | 48:14 | 04:52 -00:12 | 44:19 +03:55 |
| Running 6 | 06:20 | 52:54 | 05:31 +00:49 | 49:11 +03:43 |
| Farmers Carry | 02:18 | 59:14 | 02:13 +00:05 | 54:42 +04:32 |
| Running 7 | 06:02 | 01:01:32 | 05:30 +00:32 | 56:55 +04:37 |
| Sandbag Lunges | 04:46 | 01:07:34 | 05:14 -00:28 | 01:02:25 +05:09 |
| Running 8 | 04:39 | 01:12:20 | 06:08 -01:29 | 01:07:39 +04:41 |
| Wall Balls | 05:28 | 01:16:59 | 06:41 -01:13 | 01:13:47 +03:12 |
| Roxzone | 05:11 | 01:27:32 | 07:04 -01:53 | 01:27:32 |
Jack Reid showed a commendable performance in the 2024 Dublin HYROX race, securing a rank in the top 38% of all athletes and 39% in his age group. His overall time was 01:27:32, which speaks of his endurance and fitness level. However, his total running time was slightly slower than the average by 01:03, which indicates that he has a more strength-oriented profile.
Jack started the race with a bang, performing significantly better in the initial running segment, and maintained a similar pace during the ski erg and rowing segments as well. However, a notable slowdown was observed from running segment 2 onwards, which seems to continue until the end of the race. This could be due to a lack of paced strategy or exhaustion due to a fast start.
Considering Jack's performance, it seems like he might benefit from a more paced start to conserve energy for the latter half of the race. He should also focus on improving his transition times between exercises, as this is where significant time can be lost or gained. Additionally, he should consider incorporating more running drills in his warm-ups to better prepare for the running segments. Lastly, practicing the actual race segments in training will help familiarize him with the transitions and give him a better idea of how to pace himself throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Diedam Thorsten | 2022 Essen | 01:27:57 | |
| Corteggiani Jordan | 2024 Marseille | 01:27:05 | |
| Allen William | 2024 Copenhagen | 01:27:15 | |
| Noble Russell | 2022 London | 01:27:23 | |
| Creane Matthew | 2024 Manchester | 01:27:32 | |
| Tsang Seth | 2022 Hong Kong | 01:27:18 | |
| Playell Sam | 2024 Hong Kong | 01:27:44 | |
| Wilson John | 2023 Melbourne | 01:27:43 | |
| Winterflood Will | 2023 London | 01:27:58 | |
| Long Mike | 2023 London | 01:27:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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