Haselwander Mathias Hyrox Result

Dive into this athlete’s performance at 2024 Vienna - European Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 989 similar athletes.

Performance Highlights

AUT AUT Flag Men 30-34 #121020 01:44:54 152nd in AG | Top 90.5% 622nd | Top 89.4%
+00:48
51:52
Run Total
+00:07
06:29
Avg. Lap
-00:51
04:22
Best Lap
-01:05
43:38
Workout Total
-00:08
05:27
Avg. Workout
+00:18
09:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 989 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 989 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Haselwander Mathias's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Haselwander Mathias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 989 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Haselwander Mathias's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Haselwander Mathias's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.

02:07 Potential Improvement 45.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:07 51:52 to 49:45 45.8%
Wall Balls 01:24 09:46 to 08:22 30.3%
Sandbag Lunges 01:06 07:30 to 06:24 23.8%
Ski Erg 00:00 04:34 to 04:34 0.0%
Sled Push 00:00 03:02 to 03:02 0.0%
Sled Pull 00:00 05:08 to 05:08 0.0%
Burpees Broad Jump 00:00 06:53 to 06:53 0.0%
Rowing 00:00 04:58 to 04:58 0.0%
Farmers Carry 00:00 01:47 to 01:47 0.0%

Splits Time

Haselwander Mathias Perfect Race
Splits Total Average Total
Running 1 04:22 00:00 05:18 -00:56 00:00 +00:00
Ski Erg 04:34 04:22 04:43 -00:09 05:18 -00:56
Running 2 05:53 08:56 05:48 +00:05 10:01 -01:05
Sled Push 03:02 14:49 03:34 -00:32 15:49 -01:00
Running 3 06:11 17:51 06:23 -00:12 19:23 -01:32
Sled Pull 05:08 24:02 06:11 -01:03 25:46 -01:44
Running 4 06:16 29:10 06:22 -00:06 31:57 -02:47
Burpees Broad Jump 06:53 35:26 07:05 -00:12 38:19 -02:53
Running 5 07:04 42:19 06:38 +00:26 45:24 -03:05
Rowing 04:58 49:23 05:14 -00:16 52:02 -02:39
Running 6 06:45 54:21 06:27 +00:18 57:16 -02:55
Farmers Carry 01:47 01:01:06 02:37 -00:50 01:03:43 -02:37
Running 7 07:10 01:02:53 06:27 +00:43 01:06:20 -03:27
Sandbag Lunges 07:30 01:10:03 06:37 +00:53 01:12:47 -02:44
Running 8 08:14 01:17:33 07:36 +00:38 01:19:24 -01:51
Wall Balls 09:46 01:25:47 08:42 +01:04 01:27:00 -01:13
Roxzone 09:30 01:44:54 09:12 +00:18 01:44:54
Based on 989 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Mathias Haselwander's performance in the 2024 Vienna - European Championship demonstrates a commendable effort, placing him in the top 68% of all athletes and top 66% in his age group. A closer look at his overall time and splits suggests that Mathias has a more balanced profile between running and strength exercises. Notably, his total running time was slightly slower than average, indicating a potential area for improvement. Additionally, his initial running segment was significantly faster than average, suggesting he may have started the race with too much speed, which could have impacted his stamina for later stages. The Roxzone time also indicates room for improvement in terms of overall fitness and transition efficiency between exercises.

Segments to Improve:

  • Wall Balls: Mathias's performance in this segment was notably slower than average. To improve, he should focus on enhancing his lower body strength and endurance through squats and thrusters. Practicing wall balls with varying weights can also help improve form and efficiency. A drill that alternates between high-intensity wall ball shots and short recovery sprints could simulate the fatigue experienced during the race, helping Mathias maintain better control and power throughout this exercise.
  • Sandbag Lunges: This segment also presented a challenge. Incorporating lunges with varying weights and distances into his training can help improve endurance and strength. Sandbag carries and weighted step-ups will also build the necessary muscle groups. Emphasis on proper posture and engagement of the core during these exercises will enhance stability and performance.
  • Burpees Broad Jump: To improve in this area, Mathias should focus on plyometric exercises to increase explosive power and agility. Drills that combine burpees with high jumps, long jumps, and sprints will help improve his speed and efficiency in transitioning between jumps. Practicing these in a fatigued state will also prepare him for the demands of the race.
  • Roxzone: The slower Roxzone time suggests a need for better transition efficiency and overall fitness. High-intensity interval training (HIIT) sessions that mimic the race's structure, alternating between strength exercises and short runs, can help improve his transition times and cardiovascular fitness. Practicing quick recovery techniques and optimizing movement between exercises will also be beneficial.

Race Strategies:

  • Pacing: Starting the race at a controlled pace is crucial to conserve energy for later stages. Mathias should aim to keep his initial running segments closer to his average pace to avoid early fatigue. Practicing pacing strategies during training runs, where he simulates race conditions, will help him find and maintain an optimal pace throughout the race.
  • Strength Training Focus: Given the slower total running time, incorporating more strength-focused training, especially on weaker segments identified above, will provide a more balanced fitness profile. This includes targeted exercises and drills that enhance both strength and endurance.
  • Transition Efficiency: Reducing time in the Roxzone requires practice in quickly shifting between different types of exercises. Setting up mock transition zones during training sessions can help Mathias improve his efficiency in moving from one exercise to the next, minimizing downtime and conserving energy.
  • Mental Preparation: Mental resilience plays a significant role in endurance races. Incorporating visualization techniques and scenario-based training can help Mathias prepare for the mental challenges of the race, ensuring he remains focused and motivated throughout.

By addressing these specific areas and implementing the suggested strategies, Mathias Haselwander has a strong opportunity to improve his performance in future HYROX races. Focused training, strategic pacing, and enhanced transition efficiency will be key to turning his identified weaknesses into strengths.

Similar Athletes
Digiacomo Fabio 2024 Marseille 01:44:43
Gorman Jason 2023 Sydney 01:44:34
Macaulay Calum 2024 Melbourne 01:45:21
Davies Joe 2024 Amsterdam 01:44:34
Serafini Fabio 2024 Frankfurt 01:44:37
Bearman Bruce 2019 Miami 01:44:40
De Gelder Dennis 2023 Maastricht European Championships 01:45:19
Zijlstra Stijn 2024 Amsterdam 01:44:32
Langford Dominique 2021 Dallas 01:44:51
Cook Michael 2024 Anaheim 01:45:20

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