Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 972 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Langford Dominique's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Langford Dominique hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Langford Dominique’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Langford Dominique's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:31 | 01:01:16 to 49:45 | 83.0% |
| Ski Erg | 01:37 | 06:22 to 04:45 | 11.6% |
| Sled Push | 00:41 | 04:16 to 03:35 | 4.9% |
| Rowing | 00:04 | 05:16 to 05:12 | 0.5% |
| Sled Pull | 00:00 | 02:46 to 02:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| Wall Balls | 00:00 | 06:17 to 06:17 | 0.0% |
| Langford Dominique | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 05:19 -00:42 | 00:00 +00:00 |
| Ski Erg | 06:22 | 04:37 | 04:43 +01:39 | 05:19 -00:42 |
| Running 2 | 07:12 | 10:59 | 05:48 +01:24 | 10:02 +00:57 |
| Sled Push | 04:16 | 18:11 | 03:34 +00:42 | 15:50 +02:21 |
| Running 3 | 07:41 | 22:27 | 06:23 +01:18 | 19:24 +03:03 |
| Sled Pull | 02:46 | 30:08 | 06:10 -03:24 | 25:47 +04:21 |
| Running 4 | 07:23 | 32:54 | 06:22 +01:01 | 31:57 +00:57 |
| Burpees Broad Jump | 04:40 | 40:17 | 07:03 -02:23 | 38:19 +01:58 |
| Running 5 | 07:31 | 44:57 | 06:38 +00:53 | 45:22 -00:25 |
| Rowing | 05:16 | 52:28 | 05:14 +00:02 | 52:00 +00:28 |
| Running 6 | 07:45 | 57:44 | 06:28 +01:17 | 57:14 +00:30 |
| Farmers Carry | 02:03 | 01:05:29 | 02:37 -00:34 | 01:03:42 +01:47 |
| Running 7 | 09:14 | 01:07:32 | 06:27 +02:47 | 01:06:19 +01:13 |
| Sandbag Lunges | 04:32 | 01:16:46 | 06:36 -02:04 | 01:12:46 +04:00 |
| Running 8 | 09:57 | 01:21:18 | 07:36 +02:21 | 01:19:22 +01:56 |
| Wall Balls | 06:17 | 01:31:15 | 08:41 -02:24 | 01:26:58 +04:17 |
| Roxzone | 07:29 | 01:44:51 | 09:12 -01:43 | 01:44:51 |
Dominique's best running lap was impressive, completing it in 00:04:37, which was 25 seconds faster than the average. However, there were areas where he struggled, including the Ski Erg, Running 2, Running 3, Running 4, and Running 5, where he was slower than the average time.
Based on the splits analysis, Dominique's overall running time was slower than average, indicating that he may benefit from focusing on improving his running endurance and speed. Additionally, his performance in the Ski Erg segment was slower than average, suggesting a need to improve his technique and overall fitness in this area.
In conclusion, Dominique Langford had a commendable performance in the 2021 Dallas HYROX race. While there were areas that could be improved, such as the Ski Erg and running segments, he demonstrated strengths in certain areas and performed well in the Roxzone. By implementing the suggested training strategies and techniques, Dominique can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Weismann Noë | 2023 Amsterdam | 01:45:02 | |
| Gitersonke Joseph | 2024 New York | 01:44:30 | |
| Massin Michel | 2022 Maastricht | 01:44:53 | |
| Turner Daniel | 2023 London | 01:44:54 | |
| Brard Hervé | 2024 Karlsruhe | 01:44:22 | |
| Colombo Lorenzo | 2024 Milan | 01:44:29 | |
| Nidhansing Roshan | 2024 Amsterdam | 01:44:26 | |
| Tange Leendert | 2024 Anaheim | 01:44:25 | |
| Skeates Steve | 2024 Poznan | 01:44:49 | |
| Edney Grant | 2022 Birmingham | 01:44:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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