Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Davies Joe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davies Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davies Joe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davies Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:24 | 07:27 to 06:03 | 32.7% |
| Burpees Broad Jump | 01:22 | 08:13 to 06:51 | 31.9% |
| Run Total | 00:49 | 50:14 to 49:25 | 19.1% |
| Rowing | 00:23 | 05:34 to 05:11 | 8.9% |
| Ski Erg | 00:11 | 04:55 to 04:44 | 4.3% |
| Sled Push | 00:08 | 03:41 to 03:33 | 3.1% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Sandbag Lunges | 00:00 | 05:31 to 05:31 | 0.0% |
| Wall Balls | 00:00 | 07:47 to 07:47 | 0.0% |
| Davies Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 05:18 -01:28 | 00:00 +00:00 |
| Ski Erg | 04:55 | 03:50 | 04:43 +00:12 | 05:18 -01:28 |
| Running 2 | 05:50 | 08:45 | 05:48 +00:02 | 10:01 -01:16 |
| Sled Push | 03:41 | 14:35 | 03:30 +00:11 | 15:49 -01:14 |
| Running 3 | 06:47 | 18:16 | 06:23 +00:24 | 19:19 -01:03 |
| Sled Pull | 07:27 | 25:03 | 06:05 +01:22 | 25:42 -00:39 |
| Running 4 | 06:11 | 32:30 | 06:22 -00:11 | 31:47 +00:43 |
| Burpees Broad Jump | 08:13 | 38:41 | 07:06 +01:07 | 38:09 +00:32 |
| Running 5 | 06:38 | 46:54 | 06:39 -00:01 | 45:15 +01:39 |
| Rowing | 05:34 | 53:32 | 05:14 +00:20 | 51:54 +01:38 |
| Running 6 | 06:21 | 59:06 | 06:26 -00:05 | 57:08 +01:58 |
| Farmers Carry | 02:23 | 01:05:27 | 02:36 -00:13 | 01:03:34 +01:53 |
| Running 7 | 06:10 | 01:07:50 | 06:27 -00:17 | 01:06:10 +01:40 |
| Sandbag Lunges | 05:31 | 01:14:00 | 06:33 -01:02 | 01:12:37 +01:23 |
| Running 8 | 08:31 | 01:19:31 | 07:34 +00:57 | 01:19:10 +00:21 |
| Wall Balls | 07:47 | 01:28:02 | 08:38 -00:51 | 01:26:44 +01:18 |
| Roxzone | 08:53 | 01:44:34 | 09:12 -00:19 | 01:44:34 |
Joe Davies displayed a commendable effort in the 2024 Amsterdam Hyrox event, finishing with an overall time of 01:44:34. His performance places him in the top 61% overall and top 67% in his age group. Notably, Joe excelled in the running components, with a total running time of 00:50:14, which is 01:07 faster than the average, indicating a strong runner profile. However, his performance in strength and transition segments such as the Sled Pull and Burpees Broad Jump suggests room for improvement in these areas. Joe began the race with a fast pace, as illustrated by his outstanding Running 1 time, but his performance tapered in subsequent running and strength segments, indicating a potential need for better pacing and stamina management.
In conclusion, Joe's performance shows a promising potential for growth. By focusing on the suggested areas for improvement and implementing the race strategies, Joe can enhance his overall race performance and achieve better results in future events.
| Similar Athletes | |||
|---|---|---|---|
| Mateos Fernando | 2019 Karlsruhe | 01:44:33 | |
| Huizinga Lars | 2024 Rotterdam | 01:44:55 | |
| Lake James | 2024 London | 01:44:26 | |
| King Martyn | 2023 Milan | 01:44:47 | |
| chevrey nicolas | 2024 Frankfurt | 01:44:42 | |
| Mbanzou Emmanuel | 2024 Marseille | 01:44:18 | |
| Walklin Steve | 2024 Birmingham | 01:44:06 | |
| Böhm Mario | 2021 Hamburg | 01:44:10 | |
| Zimmerman David | 2024 New York | 01:44:41 | |
| Locke Simon | 2023 London | 01:44:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
