Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hanlon Aidan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hanlon Aidan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hanlon Aidan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hanlon Aidan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:40 | 07:12 to 05:32 | 30.0% |
| Sled Pull | 01:09 | 06:11 to 05:02 | 20.7% |
| Wall Balls | 00:57 | 07:36 to 06:39 | 17.1% |
| Rowing | 00:52 | 05:44 to 04:52 | 15.6% |
| Farmers Carry | 00:25 | 02:37 to 02:12 | 7.5% |
| Ski Erg | 00:19 | 04:48 to 04:29 | 5.7% |
| Sandbag Lunges | 00:11 | 05:26 to 05:15 | 3.3% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Run Total | 00:00 | 41:53 to 41:53 | 0.0% |
| Hanlon Aidan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:37 | 00:00 | 04:46 -02:09 | 00:00 +00:00 |
| Ski Erg | 04:48 | 02:37 | 04:31 +00:17 | 04:46 -02:09 |
| Running 2 | 04:41 | 07:25 | 05:11 -00:30 | 09:17 -01:52 |
| Sled Push | 02:37 | 12:06 | 03:05 -00:28 | 14:28 -02:22 |
| Running 3 | 05:52 | 14:43 | 05:40 +00:12 | 17:33 -02:50 |
| Sled Pull | 06:11 | 20:35 | 05:17 +00:54 | 23:13 -02:38 |
| Running 4 | 05:38 | 26:46 | 05:38 +00:00 | 28:30 -01:44 |
| Burpees Broad Jump | 07:12 | 32:24 | 05:49 +01:23 | 34:08 -01:44 |
| Running 5 | 06:14 | 39:36 | 05:51 +00:23 | 39:57 -00:21 |
| Rowing | 05:44 | 45:50 | 04:56 +00:48 | 45:48 +00:02 |
| Running 6 | 07:16 | 51:34 | 05:41 +01:35 | 50:44 +00:50 |
| Farmers Carry | 02:37 | 58:50 | 02:18 +00:19 | 56:25 +02:25 |
| Running 7 | 05:25 | 01:01:27 | 05:39 -00:14 | 58:43 +02:44 |
| Sandbag Lunges | 05:26 | 01:06:52 | 05:30 -00:04 | 01:04:22 +02:30 |
| Running 8 | 04:14 | 01:12:18 | 06:23 -02:09 | 01:09:52 +02:26 |
| Wall Balls | 07:36 | 01:16:32 | 07:05 +00:31 | 01:16:15 +00:17 |
| Roxzone | 06:54 | 01:30:52 | 07:32 -00:38 | 01:30:52 |
Aidan Hanlon displayed a commendable performance in the 2024 HYROX Dublin race, ranking in the top 44% of all athletes, and 35% in his age group of 16-24. He showcased a dominant running profile, completing the total running time faster than the average by 03:11. Notably, his best running lap was completed in 00:04:14.
In terms of pacing, Aidan started off remarkably well, completing the first running segment significantly faster than the average. However, towards the later segments, he seemed to lose some momentum, completing them slower than the average. His roxzone time was faster than average, indicating good transition time and overall fitness.
Maintaining a steady, sustainable pace throughout the race would be beneficial for Aidan. He tends to start off strong but slows down in later segments. Therefore, energy conservation in the initial stages of the race could lead to better performance in the latter half. Further, focusing on transition times and limiting rest periods between segments can also improve overall performance. Incorporating high-intensity interval training (HIIT) in his regimen could help in this regard.
Lastly, Aidan should continue to leverage his strong running profile while also working on enhancing his strength performance. A balanced training program incorporating both cardio and strength exercises would be ideal for Aidan's overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Grießler Robert | 2024 Hamburg | 01:30:31 | |
| Kükelhahn Kai | 2021 Hamburg | 01:30:28 | |
| Farnworth Jack | 2024 Brisbane | 01:30:42 | |
| Smith Iwan | 2024 Glasgow | 01:30:43 | |
| Sellars Lewis | 2024 Rimini | 01:31:14 | |
| Stott Cameron | 2022 Manchester | 01:30:39 | |
| Stok Edwin | 2024 Rotterdam | 01:30:59 | |
| Serzisko Tobias | 2020 Karlsruhe | 01:30:34 | |
| Wriedt Carsten | 2021 Hamburg | 01:31:09 | |
| Sixto García Juan Ricardo | 2024 Malaga | 01:31:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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