Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grießler Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grießler Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grießler Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grießler Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:33 | 07:05 to 05:32 | 44.3% |
| Sandbag Lunges | 01:18 | 06:33 to 05:15 | 37.1% |
| Run Total | 00:22 | 44:16 to 43:54 | 10.5% |
| Wall Balls | 00:17 | 06:56 to 06:39 | 8.1% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 03:27 to 03:27 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Grießler Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:45 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:57 | 04:31 -00:13 | 04:45 +00:12 |
| Running 2 | 04:56 | 09:15 | 05:10 -00:14 | 09:16 -00:01 |
| Sled Push | 02:20 | 14:11 | 03:04 -00:44 | 14:26 -00:15 |
| Running 3 | 05:22 | 16:31 | 05:38 -00:16 | 17:30 -00:59 |
| Sled Pull | 03:27 | 21:53 | 05:16 -01:49 | 23:08 -01:15 |
| Running 4 | 05:36 | 25:20 | 05:37 -00:01 | 28:24 -03:04 |
| Burpees Broad Jump | 07:05 | 30:56 | 05:49 +01:16 | 34:01 -03:05 |
| Running 5 | 05:34 | 38:01 | 05:49 -00:15 | 39:50 -01:49 |
| Rowing | 04:29 | 43:35 | 04:55 -00:26 | 45:39 -02:04 |
| Running 6 | 05:35 | 48:04 | 05:39 -00:04 | 50:34 -02:30 |
| Farmers Carry | 02:07 | 53:39 | 02:18 -00:11 | 56:13 -02:34 |
| Running 7 | 05:41 | 55:46 | 05:38 +00:03 | 58:31 -02:45 |
| Sandbag Lunges | 06:33 | 01:01:27 | 05:30 +01:03 | 01:04:09 -02:42 |
| Running 8 | 06:38 | 01:08:00 | 06:20 +00:18 | 01:09:39 -01:39 |
| Wall Balls | 06:56 | 01:14:38 | 07:00 -00:04 | 01:15:59 -01:21 |
| Roxzone | 09:05 | 01:30:31 | 07:32 +01:33 | 01:30:31 |
Robert Griessler demonstrated a strong performance in the 2024 Hamburg HYROX event, ranking in the top 73% of all athletes and the top 71% within his age group. Notably, Robert's overall running time was faster than average by 35 seconds, indicating a strong running profile. This was reflected in his consistent running splits, which were generally faster or on par with the average times. However, Robert's time in the roxzone was slower than average, suggesting that he took more time for transitions or resting between exercises. This may indicate a need for additional strength training to boost his overall fitness and transition speed.
To improve his overall race performance, Robert should focus on maintaining a steady pace throughout the race, rather than starting too fast or too slow. This may help to conserve energy for the later stages of the race, where he seems to lose more time. In addition, Robert should continue to focus on his running, as this appears to be a strength for him. However, incorporating more strength training into his routine could help to improve his overall fitness and transition times, leading to a better overall race time. Furthermore, Robert should focus on practicing his transitions between exercises, as this was a weak point in his performance. This could be achieved through circuit-style workouts or specific transition drills.
| Similar Athletes | |||
|---|---|---|---|
| Bastien Guillou | 2024 Gdansk | 01:30:38 | |
| David Matt | 2023 Hong Kong | 01:30:18 | |
| Ercolino Luigi | 2024 Milan | 01:30:59 | |
| Ham Tom | 2023 Melbourne | 01:30:56 | |
| Kühner Sebastian | 2023 Hamburg | 01:30:22 | |
| Hyams Stuart | 2023 London | 01:30:12 | |
| Jukes Lynsey | 2023 Paris | 01:30:18 | |
| Vivas Flores Emmanuel | 2024 Rotterdam | 01:30:10 | |
| Morel Mathieu | 2023 Stockholm | 01:30:23 | |
| Sanchez Diez Lucas | 2024 Paris | 01:30:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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