Farnworth Jack Performance Analysis

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Brisbane (1226) HYROX (1014) Men (594) Farnworth Jack

GBR GBR Flag Men 16-24 #105015 01:30:42 34th in AG | Top 72.3% 344th | Top 57.9%

Performance Highlights

+00:47
45:35
Run Total
+00:07
05:42
Avg. Lap
+00:40
05:25
Best Lap
-01:27
36:59
Workout Total
-00:11
04:37
Avg. Workout
+00:39
08:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Farnworth Jack's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Farnworth Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Farnworth Jack's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Farnworth Jack's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.

01:41 Potential Improvement 52.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:41 45:35 to 43:54 52.6%
Burpees Broad Jump 01:14 06:46 to 05:32 38.5%
Farmers Carry 00:11 02:23 to 02:12 5.7%
Rowing 00:06 04:58 to 04:52 3.1%
Ski Erg 00:00 04:29 to 04:29 0.0%
Sled Push 00:00 02:16 to 02:16 0.0%
Sled Pull 00:00 04:26 to 04:26 0.0%
Sandbag Lunges 00:00 05:03 to 05:03 0.0%
Wall Balls 00:00 06:38 to 06:38 0.0%

Splits Time

Farnworth Jack Perfect Race
Splits Total Average Total
Running 1 03:42 00:00 04:46 -01:04 00:00 +00:00
Ski Erg 04:29 03:42 04:31 -00:02 04:46 -01:04
Running 2 05:25 08:11 05:10 +00:15 09:17 -01:06
Sled Push 02:16 13:36 03:04 -00:48 14:27 -00:51
Running 3 05:37 15:52 05:39 -00:02 17:31 -01:39
Sled Pull 04:26 21:29 05:16 -00:50 23:10 -01:41
Running 4 06:09 25:55 05:38 +00:31 28:26 -02:31
Burpees Broad Jump 06:46 32:04 05:49 +00:57 34:04 -02:00
Running 5 06:21 38:50 05:50 +00:31 39:53 -01:03
Rowing 04:58 45:11 04:56 +00:02 45:43 -00:32
Running 6 06:10 50:09 05:40 +00:30 50:39 -00:30
Farmers Carry 02:23 56:19 02:18 +00:05 56:19 +00:00
Running 7 05:53 58:42 05:39 +00:14 58:37 +00:05
Sandbag Lunges 05:03 01:04:35 05:30 -00:27 01:04:16 +00:19
Running 8 06:22 01:09:38 06:22 +00:00 01:09:46 -00:08
Wall Balls 06:38 01:16:00 07:02 -00:24 01:16:08 -00:08
Roxzone 08:11 01:30:42 07:32 +00:39 01:30:42
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jack Farnworth showed a commendable performance in the 2024 Brisbane Hyrox event, finishing in the top 33% overall and top 32% within his age group. His overall time was 01:30:42, which indicates a solid foundation of fitness. A detailed look at his performance suggests a hybrid profile with a slight edge in strength-based exercises, as evidenced by his faster-than-average times in the Sled Push, Sled Pull, and Sandbag Lunges.

However, Jack's overall running time was slower than average by 00:28, suggesting that his running endurance or speed needs improvement. His pacing analysis indicates that he started off strong, particularly in Running 1, but gradually slowed down, which is typical of starting too fast without conserving energy for the latter parts of the race. This suggests a need to refine pacing strategy to maintain consistent performance throughout the event.

Segments to Improve

  • Total Running Time: Jack's running performance was slower than average, especially in the later running segments. To enhance this:
    • Interval Training: Incorporate high-intensity interval training (HIIT) sessions into the training routine to improve speed and endurance.
    • Tempo Runs: Add tempo runs to build stamina and pace judgment.
    • Long Runs: Increase the distance of long runs to build endurance and aerobic capacity.
  • Burpees Broad Jump: This segment was significantly slower than average. Improving explosive strength and endurance will be crucial:
    • Plyometric Exercises: Incorporate box jumps, squat jumps, and burpee variations to enhance explosive power.
    • Core Strengthening: Focus on core exercises like planks and Russian twists to improve stability during jumps.
  • Roxzone: The transition times were slower, indicating a need for quicker transitions:
    • Transition Drills: Practice transition drills to simulate moving swiftly between different exercises.
    • Agility Training: Include ladder drills and cone drills to enhance quick foot movement and agility.
  • Wall Balls and Farmers Carry: While these were not the slowest, improving them can contribute to overall time reduction:
    • Wall Ball Technique: Focus on form correction and consistent breathing patterns during wall ball throws.
    • Grip Strength: Incorporate deadlifts and farmer's walks to improve grip and carrying ability for the Farmer's Carry.

Race Strategies

  • Pacing Strategy: Start at a consistent pace rather than too fast to conserve energy for later segments. Consider using a heart rate monitor to maintain optimal effort levels.
  • Nutrition and Hydration: Ensure a well-balanced diet leading up to the race and adequate hydration to maintain energy levels throughout the event.
  • Pre-Race Warm-Up: Implement a comprehensive warm-up routine with dynamic stretches to prepare the body and prevent injuries.
  • Mental Preparation: Practice visualization and mental rehearsal techniques to enhance focus and reduce race-day anxiety.
Similar Athletes
Sanchez Diez Lucas 2024 Paris 01:30:40
Stok Edwin 2024 Rotterdam 01:30:59
Scala Andrea 2024 Rimini 01:30:53
Silva Andre 2023 Manchester 01:30:49
Thornton James 2024 Anaheim 01:30:29
Isla Nicolas 2024 Malaga 01:30:14
Puglisi Matteo 2024 Turin 01:30:53
Mangiola Luca 2023 Dublin 01:30:19
Lauderdale Kyle 2023 Chicago - North American Open Championship 01:30:42
Bakker Krijn 2023 Frankfurt 01:31:07

Measure Your Performance Against Top Athletes

Other Results from this athlete
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