Bakker Krijn
Performance Analysis
Dive into the performance of this athlete for 2023 Frankfurt with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
2023 Frankfurt - HYROX
| Race | 2023 Frankfurt 12th largest in Season 6 |
|---|---|
| Athletes in race | 1400 athletes |
| Division | HYROX 16th largest of the Season 6 |
| Athletes in division | 93 participants |
| Average Overall Time in division | 01:32:29 |
Athlete's info
| Name | Bakker Krijn See on Hyrox |
|---|---|
| Division | HYROX |
| Age Group | 45-49 |
| Sex | |
| Nationality |
NED
|
| Athlete Number | – |
Performance
| Rank | 546th out of 1164 (Top 46.91%) |
|---|---|
| Age Group Rank | 37th out of 93 (Top 39.78%) |
| Overall Time | 01:31:07 |
| Running Total | 45:21 -00:02 |
| Best Lap | 05:05 +00:25 |
Splits Time
| Splits Time | Time from Similar Athletes | ||||
|---|---|---|---|---|---|
| Splits | Total Time | Average | Total Time | ||
| Running 1 | 05:05 | 05:05 | 04:47 +00:18 | 04:47 +00:18 | |
| Ski Erg | 04:37 | 09:42 | 04:32 +00:05 | 09:19 +00:23 | |
| Running 2 | 05:27 | 15:09 | 05:12 +00:15 | 14:31 +00:38 | |
| Sled Push | 02:34 | 17:43 | 03:12 -00:38 | 17:43 +00:00 | |
| Running 3 | 05:31 | 23:14 | 05:46 -00:15 | 23:29 -00:15 | |
| Sled Pull | 05:35 | 28:49 | 05:18 +00:17 | 28:47 +00:02 | |
| Running 4 | 05:27 | 34:16 | 05:42 -00:15 | 34:29 -00:13 | |
| Burpees Broad Jump | 06:10 | 40:26 | 05:43 +00:27 | 40:12 +00:14 | |
| Running 5 | 05:52 | 46:18 | 05:55 -00:03 | 46:07 +00:11 | |
| Rowing | 04:46 | 51:04 | 04:56 -00:10 | 51:03 +00:01 | |
| Running 6 | 05:42 | 56:46 | 05:43 -00:01 | 56:46 +00:00 | |
| Farmers Carry | 02:37 | 59:23 | 02:19 +00:18 | 59:05 +00:18 | |
| Running 7 | 05:39 | 01:05:02 | 05:42 -00:03 | 01:04:47 +00:15 | |
| Sandbag Lunges | 05:06 | 01:10:08 | 05:29 -00:23 | 01:10:16 -00:08 | |
| Running 8 | 06:41 | 01:16:49 | 06:28 +00:13 | 01:16:44 +00:05 | |
| Wall Balls | 05:17 | 01:22:06 | 07:03 -01:46 | 01:23:47 -01:41 | |
| Roxzone | 09:10 | 01:31:07 | 07:20 +01:50 | 01:31:07 | |
Comparing with 1000 athletes
Decoding the Splits Chart
In this section, we delve into the split sections chart, a pivotal tool for comparing Bakker Krijn's performance at
each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm,
highlighting areas of strength and those needing improvement.
Pacing Quality
In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining
the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance
and optimal race efficiency.
Spread of Splits Time
This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bakker Krijn's performance against the competition, identifying areas of strength and those needing improvement.
The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.
Improvement Plan
Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bakker Krijn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
| Station | Percentile Rank | Potential Improvement | Focus During Training |
|---|---|---|---|
| Roxzone | 85 | 02:51 | 34.5% |
| Run Total | 51 | 02:00 | 24.2% |
| Burpees Broad Jump | 68 | 01:14 | 14.9% |
| Sled Pull | 67 | 00:59 | 11.9% |
| Farmers Carry | 77 | 00:37 | 7.5% |
| Ski Erg | 64 | 00:17 | 3.4% |
| Sandbag Lunges | 38 | 00:15 | 3.0% |
| Rowing | 31 | 00:03 | 0.6% |
| Sled Push | 21 | 00:00 | 0.0% |
| Wall Balls | 8 | 00:00 | 0.0% |
Difficulty Chart
A word from your coach
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| Similar Athletes | |||
|---|---|---|---|
| Krol Wesley | 2021 Amsterdam | 01:30:37 | Compare |
| Whale Chris | 2023 London | 01:30:37 | Compare |
| Lachermaier Kai | 2023 Karlsruhe | 01:30:37 | Compare |
| Baker Stephen | 2023 Maastricht European Championships | 01:30:37 | Compare |
| Jäger Hans Joachim | 2022 Leipzig | 01:30:37 | Compare |
| Schmidt Mario | 2022 Leipzig | 01:30:37 | Compare |
| Hochwart Stefan | 2023 Frankfurt | 01:30:37 | Compare |
| Tanner Jeffrey | 2023 Singapore | 01:30:37 | Compare |
| Forrister Baz | 2023 London | 01:30:37 | Compare |
| Reiser Matthias | 2023 Hamburg | 01:30:37 | Compare |
Measure Your Performance Against Top Athletes
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:30:13 | Compare |
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