Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 447 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 12:29 (From 01:06:41 to 54:12) | 97.7% |
| Sandbag Lunges | 00:11 (From 07:30 to 07:19) | 1.4% |
| Rowing | 00:07 (From 05:34 to 05:27) | 0.9% |
| Ski Erg | 00:00 (From 04:50 to 04:50) | 0.0% |
| Sled Push | 00:00 (From 03:00 to 03:00) | 0.0% |
| Sled Pull | 00:00 (From 05:44 to 05:44) | 0.0% |
| BBJ | 00:00 (From 07:44 to 07:44) | 0.0% |
| Farmers Carry | 00:00 (From 02:27 to 02:27) | 0.0% |
| Wall Balls | 00:00 (From 08:49 to 08:49) | 0.0% |
| Browne Nathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 05:35 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:20 | 04:55 -00:05 | 05:35 -01:15 |
| Running 2 | 08:41 | 09:10 | 06:22 +02:19 | 10:30 -01:20 |
| Sled Push | 03:00 | 17:51 | 03:57 -00:57 | 16:52 +00:59 |
| Running 3 | 08:47 | 20:51 | 07:08 +01:39 | 20:49 +00:02 |
| Sled Pull | 05:44 | 29:38 | 07:00 -01:16 | 27:57 +01:41 |
| Running 4 | 08:50 | 35:22 | 07:08 +01:42 | 34:57 +00:25 |
| Burpees Broad Jump | 07:44 | 44:12 | 08:21 -00:37 | 42:05 +02:07 |
| Running 5 | 08:46 | 51:56 | 07:35 +01:11 | 50:26 +01:30 |
| Rowing | 05:34 | 01:00:42 | 05:32 +00:02 | 58:01 +02:41 |
| Running 6 | 08:56 | 01:06:16 | 07:15 +01:41 | 01:03:33 +02:43 |
| Farmers Carry | 02:27 | 01:15:12 | 02:54 -00:27 | 01:10:48 +04:24 |
| Running 7 | 08:58 | 01:17:39 | 07:15 +01:43 | 01:13:42 +03:57 |
| Sandbag Lunges | 07:30 | 01:26:37 | 07:47 -00:17 | 01:20:57 +05:40 |
| Running 8 | 09:27 | 01:34:07 | 09:14 +00:13 | 01:28:44 +05:23 |
| Wall Balls | 08:49 | 01:43:34 | 09:54 -01:05 | 01:37:58 +05:36 |
| Roxzone | 06:41 | 01:58:56 | 11:04 -04:23 | 01:58:56 |
Nathan Browne demonstrated a solid performance in the Manchester 2024 Hyrox race, ranking in the top 96% of all athletes and the top 93% within his age group. His overall time was 01:58:56. Notably, Nathan has a very quick transition time in the roxzone, faster than 97% of the other competitors. This suggests an excellent overall fitness level and efficient transitions between exercises.
However, his total running time was 01:06:41, which was 08:52 slower than the average. This indicates that running is an area where Nathan could make significant improvements. His pacing in the running segments seems to be slower than average, suggesting that he may have started too fast in the initial running segment, as his time was 01:12 faster than average.
Considering his strengths in strength-related exercises, Nathan seems to have a hybrid profile, performing well in both strength and endurance exercises but with room for improvement in running.
There are several segments where Nathan could focus his training to improve his overall time. The most significant of these is his total running time, where he was 00:12:34 slower than the 25th percentile. To improve his running performance, Nathan could integrate more interval training into his routine, alternating between high-intensity sprints and slower recovery periods. This type of training can help improve cardiovascular fitness and speed.
Nathan should consider pacing himself more effectively during the running segments to conserve energy for the later stages of the race. Starting too fast can lead to early fatigue, which can impact performance in subsequent segments. He could also benefit from practicing transitions between exercises to ensure they are as efficient as possible.
Additionally, Nathan should ensure he is properly warmed up before the race and cooled down afterwards to avoid injury and promote recovery. He should also stay hydrated and consider nutrition strategies to optimize performance, such as carb-loading before the race and replenishing electrolytes during the race.
| Similar Athletes | |||
|---|---|---|---|
| Drechsler Anthony | 2023 Singapore | 01:58:44 | |
| Neugebauer Roman | 2024 Köln | 01:59:00 | |
| Cuconati Franco | 2024 Rimini | 01:58:51 | |
| O'Connor David | 2024 Amsterdam | 01:58:27 | |
| Hughes Jon | 2024 Manchester | 01:58:42 | |
| Sánchez Nieto Ricardo | 2024 Mexico City | 01:58:56 | |
| Lewis Chris | 2023 London | 01:59:21 | |
| Cassidy Adrian | 2024 Dublin | 01:59:00 | |
| Erisman Daan | 2024 Amsterdam | 01:58:52 | |
| Goumans Merijn | 2024 Amsterdam | 01:59:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Browne Nathan | 01:53:59 | |
| 2024 Birmingham Browne Nathan | 01:50:19 | |
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Browne Nathan
