Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 401 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Goumans Merijn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Goumans Merijn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Goumans Merijn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goumans Merijn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:51 | 58:42 to 54:51 | 56.1% |
| Wall Balls | 01:21 | 11:13 to 09:52 | 19.7% |
| Farmers Carry | 01:02 | 04:03 to 03:01 | 15.0% |
| Rowing | 00:38 | 06:07 to 05:29 | 9.2% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 05:40 to 05:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:55 to 07:55 | 0.0% |
| Sandbag Lunges | 00:00 | 06:41 to 06:41 | 0.0% |
| Goumans Merijn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 05:34 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:57 | 04:36 | 04:55 +00:02 | 05:34 -00:58 |
| Running 2 | 06:17 | 09:33 | 06:24 -00:07 | 10:29 -00:56 |
| Sled Push | 02:29 | 15:50 | 03:57 -01:28 | 16:53 -01:03 |
| Running 3 | 07:01 | 18:19 | 07:10 -00:09 | 20:50 -02:31 |
| Sled Pull | 05:40 | 25:20 | 06:59 -01:19 | 28:00 -02:40 |
| Running 4 | 07:50 | 31:00 | 07:09 +00:41 | 34:59 -03:59 |
| Burpees Broad Jump | 07:55 | 38:50 | 08:21 -00:26 | 42:08 -03:18 |
| Running 5 | 07:47 | 46:45 | 07:37 +00:10 | 50:29 -03:44 |
| Rowing | 06:07 | 54:32 | 05:31 +00:36 | 58:06 -03:34 |
| Running 6 | 07:35 | 01:00:39 | 07:18 +00:17 | 01:03:37 -02:58 |
| Farmers Carry | 04:03 | 01:08:14 | 02:57 +01:06 | 01:10:55 -02:41 |
| Running 7 | 07:38 | 01:12:17 | 07:16 +00:22 | 01:13:52 -01:35 |
| Sandbag Lunges | 06:41 | 01:19:55 | 07:56 -01:15 | 01:21:08 -01:13 |
| Running 8 | 10:01 | 01:26:36 | 09:19 +00:42 | 01:29:04 -02:28 |
| Wall Balls | 11:13 | 01:36:37 | 09:50 +01:23 | 01:38:23 -01:46 |
| Roxzone | 11:32 | 01:59:15 | 11:02 +00:30 | 01:59:15 |
Merijn Goumans delivered a commendable performance in the 2024 Amsterdam Hyrox race, placing in the top 67% overall and top 69% in his age group. His strength was evident in the Sled Push and Sled Pull segments, where he significantly outperformed the average. However, his total running time was 43 seconds slower than the average, indicating a need for enhanced running endurance or speed. The pacing analysis suggests that Merijn started the race with a strong pace, as indicated by his impressive Running 1 time. However, his running times slowed down in subsequent segments, suggesting he may have started too fast and struggled to maintain that pace. His performance profile indicates a balance between running and strength, though there is room for improvement in running efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Wilson Matthew | 2023 London | 01:58:46 | |
| Hudson Justin | 2024 Sports Direct HYROX London | 01:59:42 | |
| Brakebill Austin | 2024 Dallas | 01:59:16 | |
| George Martin | 2023 London | 01:59:24 | |
| Moroney Sean | 2024 Birmingham | 01:59:31 | |
| Ortega Gabriel | 2022 Los Angeles | 01:59:10 | |
| Lim Nathan | 2024 Singapore National Stadium | 01:59:18 | |
| Sanchez Alfredo | 2022 New York | 01:59:17 | |
| Skelton John | 2024 Birmingham | 01:58:49 | |
| Gesey Idiris | 2024 New York | 01:59:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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