Lim Nathan Performance Analysis

Dive into the performance of this athlete for 2024 Singapore National Stadium with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 367 similar athletes.

Season 7 2024 Singapore National Stadium (1475) HYROX (52) Lim Nathan

SIN M 16-24 #120004 01:59:18 29th in AG | Top 55.8% 757th | Top 57.1%

Performance Highlights

Workout Total 45:30 -05:00
Running Total 01:01:12 +03:25
Roxzone 12:40 +01:39
Average Lap 07:39 +00:26
Best Lap 05:59 +00:18

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Lim Nathan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Lim Nathan's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lim Nathan's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lim Nathan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 67 07:03 51.3%
Roxzone 73 03:23 24.6%
Sled Push 59 01:01 7.4%
Farmers Carry 59 00:42 5.1%
Sled Pull 42 00:40 4.9%
Ski Erg 78 00:32 3.9%
Rowing 60 00:23 2.8%
Burpees Broad Jump 15 00:00 0.0%
Sandbag Lunges 21 00:00 0.0%
Wall Balls 19 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 06:47 06:47 05:32 +01:15 05:32 +01:15
Ski Erg 05:13 12:00 04:55 +00:18 10:27 +01:33
Running 2 05:59 17:59 06:24 -00:25 16:51 +01:08
Sled Push 04:13 22:12 03:58 +00:15 20:49 +01:23
Running 3 06:38 28:50 07:12 -00:34 28:01 +00:49
Sled Pull 06:40 35:30 07:01 -00:21 35:02 +00:28
Running 4 07:02 42:32 07:09 -00:07 42:11 +00:21
Burpees Broad Jump 06:23 48:55 08:21 -01:58 50:32 -01:37
Running 5 07:47 56:42 07:37 +00:10 58:09 -01:27
Rowing 05:40 01:02:22 05:32 +00:08 01:03:41 -01:19
Running 6 07:24 01:09:46 07:19 +00:05 01:11:00 -01:14
Farmers Carry 03:10 01:12:56 02:59 +00:11 01:13:59 -01:03
Running 7 07:47 01:20:43 07:17 +00:30 01:21:16 -00:33
Sandbag Lunges 06:26 01:27:09 07:55 -01:29 01:29:11 -02:02
Running 8 11:52 01:39:01 09:17 +02:35 01:38:28 +00:33
Wall Balls 07:45 01:46:46 09:49 -02:04 01:48:17 -01:31
Roxzone 12:40 01:59:18 11:01 +01:39 01:59:18

Comparing with 367 athletes

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Similar Athletes
Nicholson Lee 2022 London 01:58:59 Compare
Klauser Matthias 2019 Karlsruhe 01:59:40 Compare
Sargin Anatol 2019 Nürnberg 01:59:39 Compare
Lehmann Alexander 2019 Nürnberg 01:59:40 Compare
Mesec Franc 2019 Nürnberg 01:59:41 Compare
Muter David 2024 Rotterdam 01:58:49 Compare
Schellhorn Hans 2018 Stuttgart 01:59:29 Compare
Olk Sven 2018 Essen 01:58:53 Compare
Schmidt Stephan 2018 Essen 01:59:03 Compare
Bläß Christian 2018 Essen 01:59:13 Compare

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