Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 438 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hughes Jon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hughes Jon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hughes Jon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hughes Jon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:34 | 14:14 to 09:40 | 46.9% |
| Sandbag Lunges | 03:33 | 10:52 to 07:19 | 36.5% |
| Burpees Broad Jump | 00:58 | 08:55 to 07:57 | 9.9% |
| Run Total | 00:39 | 54:52 to 54:13 | 6.7% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Sled Push | 00:00 | 03:16 to 03:16 | 0.0% |
| Sled Pull | 00:00 | 05:56 to 05:56 | 0.0% |
| Rowing | 00:00 | 05:23 to 05:23 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Hughes Jon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 05:35 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:37 | 04:55 -00:05 | 05:35 -00:58 |
| Running 2 | 06:25 | 09:27 | 06:22 +00:03 | 10:30 -01:03 |
| Sled Push | 03:16 | 15:52 | 03:57 -00:41 | 16:52 -01:00 |
| Running 3 | 06:41 | 19:08 | 07:06 -00:25 | 20:49 -01:41 |
| Sled Pull | 05:56 | 25:49 | 07:00 -01:04 | 27:55 -02:06 |
| Running 4 | 07:00 | 31:45 | 07:07 -00:07 | 34:55 -03:10 |
| Burpees Broad Jump | 08:55 | 38:45 | 08:26 +00:29 | 42:02 -03:17 |
| Running 5 | 07:13 | 47:40 | 07:32 -00:19 | 50:28 -02:48 |
| Rowing | 05:23 | 54:53 | 05:30 -00:07 | 58:00 -03:07 |
| Running 6 | 07:12 | 01:00:16 | 07:15 -00:03 | 01:03:30 -03:14 |
| Farmers Carry | 02:16 | 01:07:28 | 02:54 -00:38 | 01:10:45 -03:17 |
| Running 7 | 07:32 | 01:09:44 | 07:15 +00:17 | 01:13:39 -03:55 |
| Sandbag Lunges | 10:52 | 01:17:16 | 07:50 +03:02 | 01:20:54 -03:38 |
| Running 8 | 08:16 | 01:28:08 | 09:09 -00:53 | 01:28:44 -00:36 |
| Wall Balls | 14:14 | 01:36:24 | 09:56 +04:18 | 01:37:53 -01:29 |
| Roxzone | 08:15 | 01:58:42 | 10:53 -02:38 | 01:58:42 |
Jon Hughes delivered a commendable performance in the Manchester 2024 HYROX race. He ranked in the top 96% out of 1203 athletes overall and placed in the top 92% in his age group (45-49). His overall time was 01:58:42, demonstrating a solid performance given his age group and the race's demanding nature. Notably, his total running time was 00:54:52, which was 02:52 faster than the average time, suggesting a strong running profile. He set off at a fast pace, with his first running segment being 00:57 faster than average. His consistency in maintaining a faster-than-average pace across most running segments highlights his endurance and stamina.
Implementing strategies during the race can significantly enhance performance. Given Jon's strong running profile, he can capitalize on running segments to gain time. He should aim for a steady pace during strength segments to conserve energy for running segments. Also, focusing on transitions, particularly moving from strength to running segments, can help save valuable time. Lastly, incorporating a proper warm-up routine and ensuring adequate hydration and nutrition before and during the race can significantly impact overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Hoeksema Danny | 2024 Rotterdam | 01:58:46 | |
| Resmi Ibrahim | 2020 Hannover | 01:59:01 | |
| Dyko Jakub | 2024 Katowice | 01:58:43 | |
| Sanchez Christopher | 2024 New York | 01:59:01 | |
| Toor Kamaljeet | 2024 London | 01:59:12 | |
| Jones Adam | 2023 Chicago - North American Open Championship | 01:59:00 | |
| Lin Calvin | 2024 Taipei | 01:59:08 | |
| Pfeil Valentin | 2024 Köln | 01:58:28 | |
| Ortega Gabriel | 2022 Los Angeles | 01:59:10 | |
| Prasatwattana Chakrit | 2024 Singapore National Stadium | 01:58:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:49:08 | |
| 2024 Frankfurt | 01:57:40 | |
| 2024 Sports Direct HYROX London | 02:06:43 | |
| 2024 London | 02:02:01 | |
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