Dive into this athlete’s performance at 2024 Katowice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
450 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 450 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 450 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Dyko Jakub's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dyko Jakub hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 450 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dyko Jakub’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dyko Jakub's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:19.
Check the detail of the improvement plan below.
Based on 450 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jakub Dyko's performance in the 2024 Katowice HYROX race places him within the top 67% of all athletes and the top 64% within his age group, indicating a competitive but improvable performance. A standout aspect of Jakub's race was his total running time, which was 03:30 faster than average, showcasing a strong running profile. This suggests that Jakub has a solid foundation in endurance and speed over distances, likely benefiting from an effective pacing strategy, particularly evident in his first running segment where he significantly outperformed the average. However, despite his strong running capabilities, there's a noticeable gap in strength-focused exercises, particularly in the Burpees Broad Jump, Wall Balls, and Sandbag Lunges segments, where his performance lagged. This implies that while Jakub excels in running, his strength training, especially in exercises requiring high power output and endurance, needs attention.
Segments to Improve:
Burpees Broad Jump: Jakub's performance in this segment was significantly slower than average, indicating a need for improved explosive power and endurance. Training Suggestions: Incorporate plyometric exercises such as box jumps, squat jumps, and burpee variations to improve explosive strength. Practice broad jumps for distance and accuracy, gradually increasing intensity. Interval training combining burpees with sprinting or hill runs can also enhance endurance and power simultaneously.
Wall Balls: Another area requiring improvement, likely due to a combination of strength, coordination, and endurance issues. Training Suggestions: Focus on building upper body and core strength through exercises like medicine ball throws, thrusters, and kettlebell swings. Work on coordination and endurance by integrating wall ball drills into high-intensity circuits, ensuring correct form to maximize efficiency and reduce fatigue.
Sandbag Lunges: The slower performance suggests a need for enhanced lower body strength and endurance. Training Suggestions: Increase lower body strength with weighted lunges, step-ups, and squats. Incorporate sandbag training into endurance workouts to adapt to the specific demands of carrying uneven loads, improving grip strength, and overall stability.
Race Strategies:
Effective Pacing: Given Jakub's strong start in the running segments, it's crucial to maintain a pacing strategy that conserves energy for strength-focused segments. Implementing interval training with a mix of running and strength exercises can simulate race conditions, helping Jakub manage his energy levels more effectively throughout the race.
Transition Efficiency: Jakub's Roxzone time was faster than average, indicating efficient transitions. However, further improvements can be made by practicing quick transitions between running and strength exercises during training, focusing on reducing rest times and optimizing movement between stations.
Strength Endurance Focus: Given the identified gaps in strength and power endurance, integrating compound movements and high-intensity circuit training into Jakub's routine will build the necessary endurance for strength-focused segments, balancing his overall race performance.
In conclusion, Jakub's performance in the HYROX race showcases his running prowess but highlights the need for a more rounded approach incorporating strength and power endurance training. By addressing these areas and implementing the suggested strategies, Jakub can expect to see significant improvements in his overall race performance and competitive standing.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men